SKU: 28834518813

Calisthenics For Dummies

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Description

Calisthenics For DummiesGet motivated, get moving, and stay fit You can do bodyweight workouts any time, anywhere no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy to follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury free. Then get started with multi week exercise programs or design your own and enjoy the results. This

Get motivated, get moving, and stay fit You can do bodyweight workouts any time, anywhere--no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs--or design your own--and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way. Inside... Basic muscle anatomy Creative exercises & workouts Proper form for push-ups, squats, lunges, and beyond Exercise routines for every fitness and experience level Workouts for busy schedules Staying fit and active

EAN: 9781394196111
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 25.12.2023
Titel der Reihe: For Dummies##
Autoren: Lauren, Mark & Clark, Joshua
Themenüberschrift: HEALTH & FITNESS / Exercise / Strength Training
Keyword: Fitness; Gesundheits- u. Sozialwesen; Gesundheitsvorsorge / Fitness; Health & Social Care
Fachschema: Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)~Krafttraining~Training (körperlich) / Krafttraining~Medizin / Allgemeines, Einführung, Lexikon
Fachkategorie: Medizin, allgemein
Länge: 232 mm
Breite: 186 mm
Höhe: 19 mm
Gewicht: 626 gr
Produktform: Kartoniert
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SKU: 28834518813

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MJ
Cuba, US
★★★★★ 4
Cute little book
Format: Board book
Nice little book
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Reviewed in the United States on December 12, 2025
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John Hinshaw
Dallas, US
★★★★★ 5
Awesome book drowned in tear. I'm late I'm late for an important day
Format: Board book
My Sunday School class loved the book on Mother's Day. It was late getting here, but I loved it will use it next year.
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Reviewed in the United States on May 31, 2025
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Regan
Whiting, US
★★★★★ 5
Great short story with colorful pictures!
Format: Paperback
Both of my granddaughters LOVE this book! They are both under a year old. It teaches them to work together and help others.
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Reviewed in the United States on December 27, 2025
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vanessa
Grantham, US
★★★★★ 5
Great for preschool age!
Format: Paperback
I bought this book to read to my daughter and her preschool class in March for surprise reader. The class was so engaged and really seemed to like this book! The kids are ages 4 and 5 that I read this book to. It was a perfect pic for my turn to read to the class!
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Reviewed in the United States on April 27, 2021
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Annemariegray
Charlottesville, US
★★★★★ 5
Buy for toddlers
Format: Paperback
Fantastic drawings and cutest- clever- story line I will buy again as gifts.
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Reviewed in the United States on May 22, 2023

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