SKU: 31411676575

HIT - new and improved

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Description

HIT - new and improvedHIT new and improved Incredible muscle gains with only a few short workouts per week. One to two hours of High Intensity Training per week are much more productive than working out in the gym every day! In contrast to popular belief more is not always better. Modern exercise science has determined precisely how long an effective workout should last and how often a muscle should be trained for optimum growth. Dr. Giessing's latest edition of his very

HIT - new and improved Incredible muscle gains with only a few short workouts per week. One to two hours of High-Intensity Training per week are much more productive than working out in the gym every day! In contrast to popular belief - more is not always better. Modern exercise science has determined precisely how long an effective workout should last and how often a muscle should be trained for optimum growth. Dr. Giessing's latest edition of his very successful book on High-Intensity Training (HIT) comes with several exact plans for building muscle in shorter time. The new High Intensity Training delivers optimum muscle gains using very short, but extremely efficient workouts. The right exercises and brief but intense effort - allowing for optimum recuperation - will force your muscles into new growth. The new HIT comes with several additional benefits: You will profit from pronounced cardiovascular adaptions - enhanced physical endurance, strengthening of the heart and the cardiovascular system - without additional endurance training. Other parameters of physical fitness that will be improved considerably by the new HIT are strength, speed, and overall flexibility. There are a lot of good training systems to build muscle but none of them offers the combined advantages of the new HIT. It may sound too good to be true - training less but making better muscle gains and improvements in all other parameters of physical performance. Dr. Giessing explains in detail why current sports research has turned to High-Intensity Training. Based on more than 200 scientific references and the practical experiences of elite bodybuilders, Dr. Giessing presents new and optimized HIT-workouts, ranging from beginners to top-athletes and bodybuilders. You can choose from several short but intense workouts ranging from one to four workouts per week, depending on how often you would like to train. You will learn how simple and time-sparing effective training for instant muscle gains and outstanding physical fitness can be. Optimum workout quality allows for solid muscular gains without bulking up on calories excessively or using loads of expensive sports supplements. Dr. Giessing's book leaves no aspect of effective muscle building untouched: It explains in detail how High-Intensity Training produces an anabolic stimulus, how to choose the right resistance, the ideal repetition speed, the optimum amount of rest between sets and exercises, the number of workouts per week, the minimum number of workouts for effective muscle building, how to avoid overtraining once and for all, and much more. The new High-Intensity Training targets both types of muscle fibers - fast and slow-twitch - very effectively. This is another reason for the outstanding strength and muscle gains it produces. And there is no need for a cool-down after the workout, as shown by new scientific studies. This saves you even more time in the gym! With his scientific background and more than 30 years of practical experience Dr. Giessing explains convincingly and in plain language why volume training and extensive double-split routines have dominated bodybuilding for so long and why HIT with its high-quality approach to training may be the better option for you. This book provides you with all the information you need to make the best improvements of your life, including the background on how to easily get back into shape fast after a layoff and an insightful and inspiring foreword by another renowned strength training expert, Dr. James P. Fisher from England. If you want to build muscle fast, markedly increase your strength and at the same time increase endurance, flexibility and speed, the new HIT is the right training system for you! Reclaim the joy of training - with only a few short workouts per week and great successes! About the author: Dr. Jürgen Giessing is a German professor of sports science. He teaches exercise science and sports medicine at the University of Kaiserslautern-Landau, Germany. His main field of research is the process of muscle training, physiological adaptation to training and all factors relevant for muscle building. Dr. Giessing is a renowned expert on High-Intensity Training and has published several peer-reviewed studies in international journals and a best-selling book on HIT in German. His advice is highly sought after by competitive and professional athletes, including Olympians and professional bodybuilders.

EAN: 9783929002652
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 05.09.2023
Produktform: Kartoniert, Klappenbroschur
Autoren: Giessing, Jürgen
Seitenzahl/Blattzahl: 248
Abbildungen: 44 schwarz-weiße Tabellen
Keyword: arthur jones; bodybuilding; high intensity training; hit; kieser; medx; mentzer; muscle mass; nautilus
Fachschema: Sport / Training~Training (körperlich)~Bodybuilding~Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)
Fachkategorie: Sport: Training und Coaching~Bodybuilding, Fitness und Workout
Text Sprache: eng
Verlag: Novagenics, Novagenics Verlag fr Sportfachliteratur Inh. Klaus Arndt e.K.
Länge: 208 mm
Breite: 145 mm
Höhe: 13 mm
Gewicht: 468 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 31411676575

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Mia
Cuba, US
★★★★★ 4
Good brand! 💯 for aggressive chewers & Long lasting.
Flavor Name: Antler, Size: Large, Flavor Name: Antler, Size: Large
Honestly Five Stars! 🤩 But Toys could always be improved. My boys Loves Honest chew! 🤍 it's about the Second to third Toy/ Bone 🦴 that is Good & long-term lasting. For My Pit mix & Border collie. Pit mix has a very strong jaw and gotta keep my Border Collie busy! We have Four other bones, they use everyday & keep them busy. Definitely Worth the money! It's easy but watch that first Day! It's messy. Please be careful! of your dog has sensitive stomachs. Always Supervise your fur babies! 🦺 Theses are Toys/ bones, they DON'T last forever. Has they wear down, Please replace them with New ones! 🐶🫶🏾 Thank You Honest chew! We're definitely buy again.
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Reviewed in the United States on April 29, 2026
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RRB
Draper, US
★★★★★ 2
Vomit Inducing
Flavor Name: Antler, Size: Small
My little doggo eats anything and everything and without any ill effects. But the “meaty” gelatinous coating on this chew did her in. After her first 15 minutes of chewing it she was non-stop vomiting on our carpet (that was stained to boot). So sorry to have put her through this. Be advised. Rather than return it I deposited its messy, disgusting remnants in the garbage pail.
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Reviewed in the United States on June 1, 2026
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Beth Smith
San Leandro, US
★★★★★ 5
This is amazing, it makes my frenchie so happy!
Flavor Name: Y-Gnawt, Size: Medium, Flavor Name: Y-Gnawt, Size: Medium
Our frenchie loves this. She has been chewing on it for over an hour now. She's gotten most of the meat off and is working on the chew now. She is super happy right now. Be sure to give it to your dog on a hard surface that's easy to clean. The package suggests this and it's true. Can be a bit messy at first.
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Reviewed in the United States on May 19, 2026
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Ami
Cuba, US
★★★★★ 3
The Meat is a Messy Covering
Flavor Name: Antler, Size: Medium
My dog really enjoys this chew, and I was surprised how meaty it was when I took it out of the package. However, the meat is just a covering and quickly flakes off. She finished the meaty part in about 20 minutes and it was messy! The underlying antler has some criss/cross lines, where meat particles get stuck, so it keeps her interest. Otherwise, once the meat covering is off, it's the same as the original Honest Chew antler.
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Reviewed in the United States on May 24, 2026
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Teresa Beard
Pawtucket, US
★★★★★ 5
Frenchie tested, Frenchie approved!
Flavor Name: Y-Gnawt, Size: Small, Flavor Name: Y-Gnawt, Size: Small
My Frenchie LOVES this toy! It keeps her busy while I’m working from home, and I love that the ingredients are all-natural and safe for her, so I don’t have to worry about her gnawing and swallowing bits of plastic. This one can be a little messy at first but SO worth it!
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Reviewed in the United States on May 31, 2026

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