SKU: 37088312538

TRAININGSPLAN BUNDLE: Laufanfänger

$26.10 $29.00
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Description

TRAININGSPLAN BUNDLE: LaufanfängerDu willst mit dem Laufen anfangen aber ohne dich zu berfordern oder direkt zu verletzen? Dann ist dieses Bundle genau fr dich: Zwei strukturierte 8 Wochen Plne, die dich Schritt fr Schritt vom kompletten Beginner bis zu deinem ersten 10 km Lauf begleiten. Was dich erwartet: Plan 1: 8 Wochen Laufanfnger (0 20 Minuten am Stck laufen) Perfekt fr komplette Beginner: Du startest mit Lauf & Gehintervallen, gewhnst deinen Krper langsam an die Belastung und

Du willst mit dem Laufen anfangen – aber ohne dich zu überfordern oder direkt zu verletzen?

Dann ist dieses Bundle genau für dich: Zwei strukturierte 8-Wochen-Pläne, die dich Schritt für Schritt vom kompletten Beginner bis zu deinem ersten 10-km-Lauf begleiten.

Was dich erwartet:

✅ Plan 1: „8 Wochen Laufanfänger“ (0 → 20 Minuten am Stück laufen)
Perfekt für komplette Beginner: Du startest mit Lauf- & Gehintervallen, gewöhnst deinen Körper langsam an die Belastung und baust nachhaltig Ausdauer auf – bis du am Ende 20 Minuten am Stück durchlaufen kannst.


✅ Plan 2: „Von 5 auf 10 km in 8 Wochen“
Der perfekte Anschlussplan, wenn du bereits 5 km laufen kannst: Mit klaren Laufeinheiten, sinnvoller Steigerung sowie ergänzendem Kraft- & Mobility-Training bringst du dich sicher zu deinem ersten 10-km-Lauf.

Dieses Bundle ist ideal, wenn…

✅ du neu ins Laufen einsteigen willst und eine klare Struktur brauchst
✅ du dich lieber sinnvoll steigerst, statt „einfach drauf los“ zu laufen
✅ du verletzungsfrei bleiben und echte Fortschritte machen willst
✅ du nach den 20 Minuten direkt den nächsten Schritt Richtung 10 km gehen möchtest

Nach dem Kauf stehen dir beide Pläne sofort als PDF Datei zum Download bereit – natürlich versandkostenfrei.

Ich wünsche dir viel Spaß & Erfolg auf deiner Laufreise!

Always keep going.
Kpaou

Hinweis:
Bei diesem Produkt handelt es sich um einen digitalen Download.
Der Trainingsplan ist vom Umtausch und von der Rückgabe ausgeschlossen, da er sofort nach dem Kauf zur Verfügung steht und somit als digitales Produkt gilt (§ 312g Abs. 2 Nr. 9 BGB).
Bitte stelle vor dem Kauf sicher, dass dieses Angebot zu deinen Zielen und deinem Leistungsstand passt.
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 37088312538

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4.6 ★★★★★
Based on 2171 reviews
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Verified Purchase
Mama Seeks Magic
Whiting, US
★★★★★ 5
Moisturizing, effective, pleasantly scented sunscreen
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1), Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
This is the go-to sunscreen our whole family has been using for years. It feels moisturizing (but not greasy) and is easy to rub in to avoid any kind of chalky, white residue. The scent is subtle and pleasant, not the strong pronounced sunscreen smell that a lot of others have. Best of all, it is effective! The bottle received is different than the one pictured on Amazon, but we’re not buying it for the bottle, so that’s okay. :) Would recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 27, 2022
J
Verified Purchase
Johanna Jimenez
Whiting, US
★★★★★ 5
Wonderful
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
I love it! My daughters have very delicate skin and this product works wonders.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 27, 2025
D
Verified Purchase
Drug Waitress, RN
Louisville, US
★★★★★ 5
I hate sunscreens, but...
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
I hate sunscreen in general--for it's texture and smell. But, being the palest family on Earth makes it a daily necessity. I was pleasantly surprised to actually like the smell of this product! It's a light fruity fragrance. It has a smooth texture like lotion and glided on my skin without being too thick or greasy and no white marks. A little goes a long way too! I could hardly believe I was putting on sunscreen and not regular body lotion. My kids had no issue with it either! They let me put this stuff on their little faces without complaint since it goes on so smoothly. Most importantly, this product did it's job and we were sunburn free. The tube is small--4 ounces--but I don't care because it's so worth having something that goes on easy and doesn't make us greasy and stinky. I bought several tubes--one for each member of the family. *If this review was helpful, please click 'yes' below. Thanks!*
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Reviewed in the United States on June 14, 2018
J
Verified Purchase
Jill W
Pawtucket, US
★★★★★ 4
It’s ok
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
Doesn’t smell like anything, especially not fruit. Seems to work well- it’s what we use on our faces. I started using this all over on my daughter because their spray version is not good.
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Reviewed in the United States on April 24, 2019
C
Verified Purchase
Cosmos1
Natrona Heights, US
★★★★★ 5
Overall this is a very good product
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
I bought this because every sunblock I own eventually gets in my eyes and burns the living daylights out of them. I prefer to use something that isn't laden with chemicals, is cruelty free and reef safe so this looked like it would fit the bill and indeed, it does. It is a true "no tears" formula which I very much appreciate. As with so many zinc based sunblocks there's still a slight "Kabuki mask" effect but it isn't as bad as some of the other zinc products. I wouldn't go so far as to say it's easy to spread because it doesn't have a lot of "slip", doesn't glide like the non-zinc products. You do have to work with it for awhile to get rid of the decidedly chalky consistency but once you get going it seems to be okay. I think somebody else mentioned using a moisturizer before you put it on which seems like good idea even though this is supposed to be moisturizing. Would I purchase this again? I'm pretty sure I will because the "no tears" aspect of the product is important to me. I'll probably use it with a light carrier oil on my face first, let that oil sink in and then put this on top. I'll keep you posted on how that works out. Thank you, Alba Botanica, for being cruelty free and reef safe!
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Reviewed in the United States on August 22, 2020

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