Pay in installments of $5.00 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 28 - Aug 2
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Funktionelles Krafttraining für LäuferDas Programm, um deine Performance zu steigern, die Technik zu verbessern und Verletzungen vorzubeugen EAN: 9783742318459 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 16. 11. 2021 Produktform: Kartoniert Beilage: 4 farbig Autoren: Gronwald, Thomas & Hollander, Karsten Seitenzahl Blattzahl: 224 Themenberschrift: HEALTH & FITNESS Exercise Keyword:
Das Programm, um deine Performance zu steigern, die Technik zu verbessern und Verletzungen vorzubeugen
| EAN: | 9783742318459 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 16.11.2021 |
| Produktform: | Kartoniert |
| Beilage: | 4-farbig |
| Autoren: | Gronwald, Thomas & Hollander, Karsten |
| Seitenzahl/Blattzahl: | 224 |
| Themenüberschrift: | HEALTH & FITNESS / Exercise |
| Keyword: | Energiestoffwechsel; Krafttraining; Training; armkreisen; ausrollen faszien; beinmuskeln; beinmuskulatur; biomechanik; bizeps; bodyweight training; box jump; brustwirbelsäule mobilisieren; chin up; cool down; core aktivierung; core übungen; deadlift; dehnen; dehnübungen; druck übungen; extension; faszien ausrollen; faszientherapie; flexion; functional training; functional training buch; functional training für einsteiger; funktionelles krafttraining; gewichte; gymnastikball; hanteltraining; hüftkreisen; karsten hollander; kettlebell; kettlebell swing; klimmzug; kniebeuge; krafttraining für anfänger; krafttraining für einstieger; krafttraining für fortgeschritten |
| Fachschema: | Sport / Training~Training (körperlich) |
| Fachkategorie: | Sport, allgemein, Fitness und Workout |
| Thema: | Optimieren |
| Text Sprache: | ger |
| Verlag: | riva Verlag, riva |
| Länge: | 238 mm |
| Breite: | 193 mm |
| Höhe: | 20 mm |
| Gewicht: | 675 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | DEUTSCHLAND (DE) |
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.6 ★★★★★
Based on 26 reviews
Sort
Product Reviews
★★★★★ 5
Nice sturdy quality!
Size: 8 Inch, Color: Black
I made my own shelves. Stained the wood & needed brackets. Ordered a variety, different styles. These were the winner. The really added to the look, style of the shelves. Made the shelves beautiful! These reasonably priced brackets make my shelves look expensive and super high quality.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 19, 2025
★★★★★ 5
Beautiful! Exactly what I was looking for!
Size: 12 Inch, Color: Gold, Size: 12 Inch, Color: Gold
Sturdy, well contructed, and an even natural gold finish. Come with two different wall anchors and brass screws. Installation is easy. Just take your time measuring and drilling holes. I purchased finished white shelves from the closet section of home depot, $7 a piece. Gives them a nice finished look. They measure 3/4” x 11.75” x 24”. The brackets are 12” deep so there is a slight gap at the front but its not noticeable. Highly reccomend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 1, 2022
★★★★★ 5
Great customer service
Size: 4 Inch, Color: Black
Well made
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 19, 2025
★★★★★ 1
Find something else
Size: 4 Inch, Color: Black
I wish zero stars was an option. The quality was mediocre at best with 2 of the brackets not a proper 90 degrees and the supplied screws do NOT fit the supplied drywall anchors. They are WAY too small. What a complete waste of time and energy. I stupidly was willing to overlook the 2 defective brackets because I really only needed 3 for my shelf. That’s when I discovered that the supplied screws are too small for the supplied anchors. Now I have 6 holes in my wall that need to be patched from the 3 brackets I tried to use. Luckily I was able to back the anchors out of the wall so I could fully return this garbage to Amazon for a refund. Find something else and pass this by. Why can’t anything be easy anymore? At least Amazon has a good return policy but I really wish they would find a way to vett these products better before allowing them to list on the platform. Tomorrow off to UPS to return.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 22, 2026
★★★★★ 5
Cute and functional
Color: Brown, Color: Brown
I wanted something to spruce up a corner in my kitchen and these did the trick. They were easy to install and look great. I use mine for small items and they hold up no problem!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 25, 2025