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Description
Ihr Marathon-Trainingsplan für Bestzeiten – unter 3:20 Std.Ihr 16 Wochen Plan fr einen Marathon unter 3: 20 Stunden Ihr Trainingsplan fr die letzten 16 Wochen vor dem Marathon Sie erhalten diesen Trainingsplan in der Laufcampus Web App. Dort knnen Sie ihn bequem nutzen, individuelle Anpassungen vornehmen und Ihre Trainingsergebnisse dokumentieren. Falls Sie den Plan lieber offline nutzen mchten, knnen Sie ihn jederzeit ausdrucken auch so behalten Sie Ihre Trainingseinheiten immer im Blick. Erreichen Sie Ihr
Ihr 16-Wochen-Plan für einen Marathon unter 3:20 Stunden
Ihr Trainingsplan für die letzten 16 Wochen vor dem Marathon
Sie erhalten diesen Trainingsplan in der Laufcampus Web App. Dort können Sie ihn bequem nutzen, individuelle Anpassungen vornehmen und Ihre Trainingsergebnisse dokumentieren.
Falls Sie den Plan lieber offline nutzen möchten, können Sie ihn jederzeit ausdrucken – auch so behalten Sie Ihre Trainingseinheiten immer im Blick.
Erreichen Sie Ihr Marathonziel mit einem Trainingsplan, der für Erfolg steht. Mit einem Laufcampus-Trainingsplan unter der Anleitung von Andreas Butz, einem der erfolgreichsten Marathontrainer Deutschland, knacken Sie die 3:20 Stunden-Marke und machen Ihr Training zum Erfolgserlebnis.
Foto: Norbert Wilhelmi
Wählen Sie Ihre Trainingsvariante – Erfolgreich zum Marathon
Ob klassisch, mit HIIT oder der exklusiven OLALA-Variante – jede Trainingsvariante bringt Sie sicher und effektiv ins Ziel. Sie entscheiden, wie Sie Ihre Trainingsziele erreichen, und wir unterstützen Sie auf dem Weg zu Ihrer persönlichen Bestzeit. Alle Trainingspläne gehen über 16 Wochen. Je früher Sie ins Marathontraining einsteigen, desto besser.
Entscheiden Sie sich für die Variante, die am besten zu Ihnen passt:
- Klassische Variante: Setzen Sie auf die seit 2001 bewährte Methode mit langen Dauerläufen, Tempowechselläufen und Zügigen Dauerläufen. Ideal für Marathon-Einsteiger und alle, die systematisch ihre Bestzeit verbessern wollen. Erfahren Sie mehr.
- HIIT-Variante: Lieben Sie Tempotraining? Dann ist seit 2017 unser HIIT-Plan genau das Richtige für Sie! Ersetzt den ZDL durch hochintensive Intervallläufe für maximale Geschwindigkeit. Erfahren Sie mehr über HIIT.
- OLALA-Variante: Für erfahrene Marathonläufer, die neuen Trainingspläne seit 2024: Optimierte lange Läufe (OLALA) bringen Abwechslung und neue Reize in Ihr Marathontraining. Mehr zu OLALA.
Ihr Trainingsplan als Web App – Immer und überall verfügbar
- 16-wöchiger Online-Trainingsplan nach der Laufcampus-Methode
- Tagesvorgaben in Trainingsminuten
- Exakte Tempoangaben für 6 Tempotrainings-Bereiche (1RT, 3RT, 5RT, 10RT, HMRT, MRT)
- Für die 4 Dauerlauftrainings-Bereiche (SSL, LDL, MDL, ZDL) erhalten Sie sowohl Tempovorgaben als auch individuelle Herzfrequenz-Trainingsbereiche
- Schnelle Übersicht durch Farbcode
- Wochenüberblick mit Balkendiagramm
- Ausführliche Informationen in Text und Videos im Trainingsglossar
- Synchronisation mit Ihrer Sportuhr (Garmin und Polar) oder manuelles Hochladen von Trainingsergebnissen möglich
- Individuelle Anpassung der Herzfrequenz- und Tempobereiche jederzeit möglich – z. B. nach einer Leistungsdiagnostik
- Motivation durch Soll-/Ist-Vergleich von Trainingsvorgaben und tatsächlichem Training
- Zusätzliches Eigentraining kann manuell ergänzt werden, auch Yoga, Athletiktraining, Rudern etc.
- Zahlreiche Statistiken zu Ihren Trainingsleistungen
- Nutzbar am Browser Ihres PCs, Smartphones oder Tablets – kein App-Store erforderlich
Wichtig:
- Die Online-Variante dieses Trainingsplans wird manuell in der Laufcampus Web App freigeschaltet. Dies kann bis zu zwei Werktage dauern.
- Wenn Sie den Trainingsplan sofort nutzen möchten, können Sie ihn alternativ über die Laufcampus Potenzialanalyse bestellen. Dies hat den Vorteil, dass Sie vorab Ihre aktuellen Wettkampfzeiten oder Ihre Wunschzeit eingeben können und einen optimal auf Ihre Leistungsfähigkeit angepassten Plan erhalten.
- Mit der Bestellung erhalten Sie eine detaillierte Anleitung zur Nutzung der Web App.
Dieser Trainingsplan – oder Zugang zu über 200 Trainingsplänen für dein langfristiges Lauftraining?
Dieser Trainingsplan ist auch in der PRO-Mitgliedschaft im Team Laufcampus enthalten – ebenso wie über 200 weitere Trainingspläne.
Viele Läufer starten gleich mit der PRO-Mitgliedschaft, weil sie dort flexibel sind, weil sie
- nach dem Marathon weitertrainieren möchten (z. B. Nachbereitung oder Zwischensaison)
- eine andere Distanz planen (5 km, 10 km, Halbmarathon oder Ultramarathon)
- verschiedene Trainingsvarianten ausprobieren möchten (Klassisch, HIIT oder OLALA)
- den Trainingsplan ändern können – wenn sich nach Krankheit oder Infekt die sportlichen Ziele ändern
Statt jedes Mal einen neuen Plan zu kaufen, greifen Sie als PRO-Mitglied jederzeit auf die passenden Trainingspläne zu – abgestimmt auf Ihr aktuelles Ziel.
Als PRO-Mitglied steht Ihnen in der Laufcampus Web App eine integrierte Potenzialanalyse zur Verfügung, mit der Sie Trainingsintensitäten anpassen und Ihr Training bei neuen Leistungsständen gezielt feinjustieren können.
Zusätzlich profitieren Sie von weiteren Vorteilen wie monatlichen Online-Trainerstunden mit Laufcampus-Gründer Andreas Butz, exklusiven Angeboten und Preisnachlässen bei Laufcampus und ausgewählten Partnern.
Sichern Sie sich Ihren Marathon-Trainingsplan
Starten Sie mit einem Trainingsplan, der zu Ihrem Ziel und zu Ihrem Alltag passt – ob als Einzelkauf oder im Rahmen der Club-Mitgliedschaft.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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4.1 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
Hydrating
New fav. My teenager loves it
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Reviewed in the United States on January 10, 2026
★★★★★ 3
It’s okay
I use it for a month. I saw no difference. It does give you a glow for a few minutes and it does hydrate. No scent and it didn’t break me out.
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Reviewed in the United States on March 19, 2026
★★★★★ 5
Good
Good
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Reviewed in the United States on January 22, 2026
★★★★★ 5
Fractured pop art masterpiece
Walker (Lee Marvin) and Mal Reese (John Vernon) stage a robbery, stealing a bag of cash from some crooks conducting a delivery by helicopter in deserted Alcatraz. Reese double crosses Walker and leaves him for dead, taking off with the cash and Walker's wife. Walker survives, escapes from the island, and comes after Reese, and all the rest of his criminal organisation, with the mantra, "I want my $93,000."
On this third or fourth viewing, I was struck less by what an exemplary action film this is (Marvin, the hardest man in the history of the movies, was at least as mean and relentless in The Killers), and more by how deeply artiness is infused into its structure and design. The recurrent flashing back and forward in time, especially at the start between the planning - not in the traditional meticulous heist film set up, just a series of fractured, barely linked brief meetings and conversations - and the robbery, but also Walker's thoughts returning to his betrayal, feed the predominant critical interpretation that Walker was fatally wounded on Alcatraz, and the whole film is his trying to process this and his fantasy of revenge. Boorman addresses this directly in the commentary, to the extent that he refuses to commit and says it's intended to be ambiguous. I'm now firmly in the dying-flashback camp, because of Walker's almost magical powers. (On reflection, it's like the question of whether Deckard is a replicant - you can enjoy debating it and looking for clues, but in the end the answer is yes.) He appears in new scenes and locations with no evidence of having travelled, and generally in a spiffy new outfit (more of this later) despite carrying nothing but his revolver, and, particularly in the central sequence, he evades being apprehended either by coincidence (the lift he's in opens and closes while the baddies waiting for the same lift are distracted by a commotion) or by the sheer application of cool (waiting immobile but scarcely invisible in an underground car park while his pursuer is gunned down by police). He also has an advisor/mentor, played by Keenan Wynn, who pops up in scenes like a cartoon character (he looks like a sort of dome shaped, bristle headed man in a suit who might appear in Ren and Stimpy) and gives Walker his next mission, while the two of them assiduously avoid eye contact as if one or both aren't really there.
From Walker's re-emergence in the first of a series of natty suits, Point Blank is constructed as a series of set pieces. The first is the oddest, continuing the flashbacks and playing with chronology. Walker is seen striding intently down a corridor, and we hear the sound of his footsteps over a series of scenes of his meeting his wife, and the two of them sharing innocent good times with Reese. He confronts his wife, fires six shots into her bed before realising Reese isn't there. A scene later, she's dead after an apparent overdose. A scene after that, the body is gone, the apartment is bare, and Walker has boarded himself inside. Did Walker even see his wife? Had she died already? A messenger arrives from whom Walker extracts a name, and he's off chasing the next link.
Walker meets care dealer Big John, whose yard has enormous signs in a jazzy '50s font. He asks for a test drive, buckles his seatbelt, and smashes the car between pillars (c.f. The Driver) until John spills the next name.
The most self-consciously art-directed scene follows, in which Walker visits a nightclub which features both a bikini-clad go-go dancer and a trio playing something between jazz and James Brown. Tipped off by a flirtatious waitress that he's being followed, he ducks behind the stage, and fights two baddies while giant faces are projected on a huge screen behind him. In a moment that suggests Tarantino watched this while writing Inglourious Basterds, Walker pulls down a rack of celluloid canisters to trap one pursuer, and then returns things to some kind of action movie orthodoxy by subduing the other one with a haymaker to the groin.
In the centrepiece, Walker meets his sister-in-law Chris (Angie Dickinson). Grief and his mission of revenge don't mean he misses the chance to share her bed, and emerge, manhood serenely unthreatened, in her borrowed yellow shortie robe. The colour scheme gets turned up to 11 at this stage, with Walker in a mustard shirt-sports jacket combo (his outfits get truly creative whenever he's bedded Angie - later, he sports a shirt somewhere between salmon and ruby grapefruit - which I guess is the wardrobe equivalent of Joseph Gordon Levitt's post-coital dance routine in (500) Days of Summer), Angie in a rockin' yellow shift dress and matching '60s mid-length coat (let down soon after by wearing something striped like a bee), and Reese in a light tan, crushed velour t-shirt that might be the least flattering male garment in cinema until Borat's mankini. Walker even finds a sightseeing telescope painted lemon yellow, which he casually dislocates from its moorings to scope out Reese's penthouse lair.
Once Reese is dealt with, the movie shifts into an early example of crime-as-big-business. Reese's boss is Carter, whose sleek Mad Men-style office and threads are matched by his resemblance to that series' Ted. According to IMDb, Lloyd Bochner, who plays Carter, was doing voice-over work from age eleven, and between him, Vernon's baritone (you know how it sounds - like Dean Wormer: "Fat, drunk and stupid is no way to go through life, son."), and Marvin's basso profundo, there's a meeting of male voices unmatched until, say, Brideshead Revisited.
Around this point the architecture of LA attracts more and more focus, both modernist glass towers and the concrete culvert of the LA River, where a sniper lurks who might have inspired the climactic shooter in Get Carter.
The commentary is conducted as a dialogue between Boorman and Soderbergh, who, if you've seen this, early Nic Roeg (Performance and Don't Look Now), and were already acquainted with the colour yellow, seems less original than he otherwise might. He has the decency to open by talking about how many times he's stolen from Point Blank.
He's not the only one though. Point Blank deconstructs and toys with the action film as knowingly as anything in the 45+ years since, up to and including Archer and the entire oeuvre of Shane Black. Just when it's in danger of becoming too clever to be satisfying as a genre piece, it gets your attention with a pistol whipping, a punch to the groin, or the rarely-shown actual end result of the villain-takes-a-long-fall thing. And of course there's Marvin, who, whether dressed like a dandy, wearing a robe, or looking baffled when the next corporate criminal explains that they just don't have $93,000 to hand over, can't be beat. Seriously, you're not obliged to love it, but you have to see it at least once.
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Reviewed in the United States on May 3, 2014
★★★★★ 4
Lee Marvin's best
Finally it's in dvd. Been looking for it for years. Point Blank is Lee Marvin's best movie, the best character for him, and has his best tag line. I'll leave that for you to find. (It has to with seat belts.) The movie is aptly named. The plot is steam-roller direct, but the director uses some arty time-lapse devices that either distract by conflicting with the directness of the character and the plot, or enhance by providing depth and interest, I can't decide. But they do jarr a little and seem dated. I suppose I do like the uniqueness they add. It's a really good Lee Marvin movie, and Angie Dickinson to boot. Who remembers her answer when Johnny Carson asked her whether she dressed to please herself or others? Memorable.
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Reviewed in the United States on September 25, 2007
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