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Prof. Dr. Andreas Michalsen: Ernährung. Meine Quintessenz

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Prof. Dr. Andreas Michalsen: Ernährung. Meine QuintessenzErscheinungsdatum: 29. 04. 2024 Ernhrung. Meine Quintessenz Kraftvoll und gesund bleiben! Sicher lnger leben! Das Wichtigste aus Forschung und meiner Praxis ber das BuchProf. Dr. Andreas Michalsen fasst zentrale Erkenntnisse zu Ernhrung kompakt zusammen und verbindet sie mit Erfahrungen aus der rztlichen Praxis. Du erfhrst, wie Essen, Verdauung und Stoffwechsel zusammenspielen, welche Irrtmer rund um Diten hufig sind und wie Du Ernhrung

Erscheinungsdatum: 29.04.2024

Ernährung. Meine Quintessenz

Kraftvoll und gesund bleiben! Sicher länger leben! | Das Wichtigste aus Forschung und meiner Praxis

Über das Buch
Prof. Dr. Andreas Michalsen fasst zentrale Erkenntnisse zu Ernährung kompakt zusammen und verbindet sie mit Erfahrungen aus der ärztlichen Praxis. Du erfährst, wie Essen, Verdauung und Stoffwechsel zusammenspielen, welche Irrtümer rund um Diäten häufig sind und wie Du Ernährung alltagstauglich gestalten kannst – ohne Diätversprechen.

Das erwartet Dich

  • Grundlagen zu Darm, Leber & Stoffwechsel – verständlich erklärt

  • Einordnung gängiger Ernährungsmythen (z. B. Fett, Salz, Milch)

  • Orientierung zu Themen wie Superfoods, Nahrungsergänzung & „Langlebigkeits-Pillen“

  • Alltagsnahe Routinen und Tipps für bewusste Essensentscheidungen

Für wen geeignet?
Für Dich, wenn Du Ernährung fundiert verstehen und praktisch umsetzen möchtest – jenseits von schnellen Trends.

Hinweis
Das Buch bietet Orientierung und ersetzt keine individuelle medizinische Beratung oder Behandlung.


Einband

Gebundene Ausgabe

Erscheinungsdatum

29.04.2024

Herausgeber

Friedrich-Karl Sandmann

Verlag

Insel

Seitenzahl

448

Maße (L/B)

21,5/13,5 cm

Auflage

1

Sprache

Deutsch

ISBN

978-3-458-64472-9

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SKU: 68842473200

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Happy Aunt
West Palm Beach, US
★★★★★ 4
Good taste, convenient
Flavor Name: Chocolate, Size: 14 Fl Oz (Pack of 12)
I’m not the biggest fan of protein shakes but find these to be quite good. My dietitian recommended them as a convenient option for snacks or days when I need something quick I can grab. These hit the spot on those busy meeting days and keep me energized and full til my next meal.
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Reviewed in the United States on May 8, 2026
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DeeDee
West Palm Beach, US
★★★★★ 5
Is this a meal replacement or a chocolate shake?
Flavor Name: Chocolate, Size: 14 Fl Oz (Pack of 12)
By far my favorite meal replacement shake! Delicious like a chocolate shake! Chock full of protein and other essential ingredients for a healthy meal. I like the vanilla one but by far chocolate is my favorite. Very smooth and can probably mix with other supplements, it goes down easy. You can also take it with you on the go!
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Reviewed in the United States on April 3, 2026
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Brian Hoogland
Charlottesville, US
★★★★★ 5
Tastes great!
Flavor Name: Chocolate, Size: 14 Fl Oz (Pack of 12)
Multiple times re-ordering, this is a great tasting drink. That is quick and easy to grab for everybody in the house. Full of protein taste great and healthy. Makes me feel good. Having even the kids grab one on their way out the door if they are missing a meal or need a quick snack or pick me up before sports we currently need to re-order so I don’t have any pictures to post but if you’re thinking about it I would get them .
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Reviewed in the United States on April 26, 2026
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Pearl
Lexington, US
★★★★★ 5
Fresh, Creamy, and Perfectly Ripened!
Size: 1 Count (Pack of 1), Size: 1 Count (Pack of 1)
These Hass avocados were excellent quality and arrived fresh with great texture and flavor. They ripened evenly, had creamy smooth insides, and no brown spots or stringy texture like you sometimes get with other avocados. Perfect for avocado toast, guacamole, salads, or just slicing onto sandwiches. The size was great, and they stayed fresh for several days after ripening. Definitely one of the better avocado purchases I’ve made — I’ll be buying these again!
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Timothy B. Elliott
Fort Morgan, US
★★★★★ 5
Fresh, good size, and reliable for same-day orders
Size: 1 Count (Pack of 1)
Good quality avocado, exactly what you expect when ordering one ✔️ Arrived as the correct size and weight ✔️ Not bruised or overripe ✔️ Fresh and ready to use ✔️ Good add-on for same-day delivery ✔️ No issues with quality ✔️Slightly cheaper than my local supermarket I ordered a single avocado and it came exactly as expected in both size and weight. It wasn’t bruised or rotten, which is always a concern when ordering produce that someone else picks for you. It was in good condition and ready to use. This is a good option if you’re running low and want to add one to a same-day delivery order without having to go to the store.
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Reviewed in the United States on April 2, 2026

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