SKU: 81118165255

Trainingsplan Triathlon: 16 Wochen Olympische Distanz - Level Einsteiger/Finisher

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Description

Trainingsplan Triathlon: 16 Wochen Olympische Distanz - Level Einsteiger/FinisherDieser Plan bietet Dir eine 16 wchige, strukturierte Trainingsvorbereitung fr einen Triathlon Wettkampf ber die olympische Distanz. Er richtet sich an alle "Finisher" und Einsteiger auf dieser Distanz. Sportwissenschaftlich fundiert fhrt er Dich dabei ber das Grundlagen und Aufbautraining bis hin zur spezifischen Wettkampfvorbereitung. Dabei folgt er einer 3: 1 Rhythmisierung, d. h. 3 Belastungswochen gefolgt von 1 Entlastungswoche. Jede einzelne

Dieser Plan bietet Dir eine 16-wöchige, strukturierte Trainingsvorbereitung für einen Triathlon-Wettkampf über die olympische Distanz. Er richtet sich an alle "Finisher" und Einsteiger auf dieser Distanz. Sportwissenschaftlich fundiert führt er Dich dabei über das Grundlagen- und Aufbautraining bis hin zur spezifischen Wettkampfvorbereitung. Dabei folgt er einer 3:1 Rhythmisierung, d.h. 3 Belastungswochen gefolgt von 1 Entlastungswoche.

Jede einzelne Trainingseinheit ist inhaltlich genau beschrieben. Neben Schwimm-, Rad- und Laufeinheiten findest Du zusätzlich detailliertes Stabi- und Zugseiltraining, ebenso wie effektives Koppeltraining in der unmittelbaren Wettkampfvorbereitung. Der Plan berücksichtigt dabei zusätzlich die aktuellen Schwimmhallenschließungen und gleicht das fehlende Schwimmtraining zu Beginn durch entsprechendes Alternativtraining (Zugseil) aus.

Umfänge und Intensität der Einheiten werden im Trainingsverlauf konsequent gesteigert und bieten Dir abwechslungsreiche und effektive Trainingsmethoden. Um die Trainingseinheiten gut verstehen und umsetzen zu können, erhältst Du viele hilfreiche Zusatzinformationen:

  • Begriffserklärungen und Beschreibung der individuellen Trainingsbereiche für jede Disziplin
  • Übungsanweisungen und Bildreihen für Stabi-Übungen sowie Zugseiltraining

Zur Trainingssteuerung wird eine GPS Uhr / Radcomputer empfohlen inkl. Herzfrequenzfunktion. Wattbasiertes Radtraining wird unterstützt, ein Powermeter ist aber keine Voraussetzung.

    Dein Trainingsplan wird Dir über die Tainingsplattform Trainingpeaks bereitgestellt. 

    So einfach startest Du mit dem Trainingsplan:

    Bitte teile uns bei Deiner Bestellung mit - nutze hierfür am besten die Bestellanweisung in der Warenkorbansicht - wann Du mit dem Plan starten möchtest oder wann der Plan enden soll (i.d.R. Datum Deines Wettkampfs). Nach der Bestellung erhältst Du von uns Deine Zugangsdaten zur Trainingpeaks Trainingsplattform. Falls Du dort bereits einen Account hast, teile uns bitte Deinen Username oder Trainingpeaks-Mail ebenso in der Bestellanweisung mit. Im Anschluss wird der Plan einfach in Deinen Trainingpeaks-Kalender hochgeladen und das Training kann starten.

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    SKU: 81118165255

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    4.6 ★★★★★
    Based on 17 reviews
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    S
    Verified Purchase
    shark
    Waukegan, US
    ★★★★★ 4
    fallen destiny? more like destined to fall in love
    Format: Kindle
    Kieran is an angel, but she doesn't have an affinity. Nothing angers her father more. If she doesn't find an affinity soon she will be cast to earth & have her wings removed. But she has the choice to become a fallen angel, wings turn black, & live her life on edge. Towards the end of the book things start to make sense. Gabe’s nickname for Kieran, Steele’a hatred, Bastian’s belief that Kieran is powerful. This book ended literally during a war? As one of her friends was injured, and admitted a bit secret? Talk about cliff hanger. The next book comes out August 5th.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on July 8, 2024
    C
    Verified Purchase
    Caylee T.
    West Palm Beach, US
    ★★★★★ 5
    Well holy moly!
    Format: Kindle
    Holy moly that story definitely had me hooked! Kieran was definitely a character that I immediately adored. She has obviously had to deal with a butt load of too high expectations from her father (who is 🤬).. She has been helpless when it came to finding out her affinity with so many years of no answers & perceived failure. When Ronan, gives her a small inkling of hope that she be a Beast Tamer, she jumps into it. But again she doesn’t seem to fit. But when she runs into Gabe again, she ends up helping him & rethinking her life in Alfemir. And when the opportunity comes she decides leaving is the best option. But when Ronan demands he comes with her & then the random appearance of Bastian, she is feeling very overwhelmed. After she chooses to fall with them, they land on earth exactly where Gabe is located only to run into Steele who is a person that I was finding hard to like. After training, she eventually finds out she does have an affinity & it’s one that no longer exist & is incredibly powerful but also has a prophecy attached to it. I feel incredibly bad for her on she learns about the prophecy & Steele’s connection with it too. But that ending, with the battle scene & Niz….yeah definitely was not expecting that but hello I am all here for it too! Absolutely amazing start of a series & I for sure will be waiting for the next one to come out. Amazing job!
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on September 26, 2024
    B
    Verified Purchase
    BobbiJo- SpicyBookswBB
    Pawtucket, US
    ★★★★★ 5
    So good!
    Format: Kindle
    Wings of Stars was a fantastic first book to a new series. It grabbed me in its clutches within the first chapter and kept ahold of me. This new world of M Sinclair and RL Caulder’s is all about angels and mythical creatures. It’s full of drama from all points. From Kieran’s awful home life to keeping the stars alive and everything in between. Kieran is our FMC and despite everything she keeps her spirit and defiance. Keeping to their norm, there is a group of guys for our FMC but they definitely aren’t established yet, and not fully cemented yet into being a group rather than her choosing between them. Ronan is so sweet and gives off Daddy vibes Gabe is also sweet and wants the best of everything for Kieran and will defend her against anyone Bastian is slightly unhinged but I loved him immediately Steele is a jerk… just as you find redeeming qualities, he screws up again… but yet I still want him to redeem himself. There’s another one… but if I gave his name I would be spoiling a plot twist so you will just have to find out yourself… but you’ll love him as much as I do. This is a slow burn but the little bit of spice we do get is hot, especially with the dirty talk.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on February 19, 2024
    G
    Verified Purchase
    Gabby C.
    Battle Creek, US
    ★★★★★ 5
    Angels and the Fallen — Breathtaking Start
    Format: Kindle
    This book was EVERYTHING I expected it to be and more. Leave to R.L. Caulder and M. Sinclair to give us yet another amazing book! Kieran and her guys hooked me from the very beginning and did not let go. Found family is one of my favorite tropes and it was done so well in this book. Couple that along with an FMC trying to find her place in the world and I was practically drooling over this book. The world building, the conflict, the wyverin sidekick — it all was done so well that it felt fresh and real. Each love interest felt real and unique in their own ways. I felt connected to each one and like they were truly different people. I love that so much in a book and these two authors never miss with their love interests. Multi POV, Reverse harem, who did this to you, and a magical world highlighting the angels and the fallen. This book has everything and it does it so well. Big thank you to R.L. Caulder and M. Sinclair for the arc copy! I cannot wait for book 2!
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on February 20, 2024
    C
    Verified Purchase
    Chrystal
    Omaha, US
    ★★★★★ 4
    A new take 🤔
    Format: Kindle
    I’m not going to go into what this book is about — by now you e already read the synopsis and have an idea — but I will give a couple of insights. Definitely a different take on angels and their fall; I like it. This is an interesting start to a new series - YES, this does end on a cliffhanger so be prepared for that. I’m eager for the next book (and hopefully the last in this series — sometimes the author(s) will switch it up depending on how the story flows for them) in this series. I’m hoping that a certain male character redeems himself because he’s a dick that will make the meaning of mixed signals jealous lol. You ever watch that old movie — I think it’s call Mommy Dearest? — yea, let’s switch that up to daddy. That man would make a perfect husband to mommy dearest. I recommend this book because while these authors are well known for their cliffhangers, they are also well known for putting out good stories.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on February 19, 2024

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