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Description
The 20-Minute Gut Health Fix : Simple recipes to supercharge your health and avoid ultra-processed food by Saliha Mahmood Ahmed'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' Dr Rupy Aujla'Packed with brilliant nutritional advice as well as delicious recipes' Stylist'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home cooked food in just 20 minutes a day.' Saliha Mahmood AhmedAs a specialist registrar in gastroenterology with a Masters in Nutrition and an award
'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood AhmedAs a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.Saliha has created 3 simple steps to success:1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.
2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.
3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.
Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.
After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.
,Binding: Hardback,
Pagination: 256 pages, 100 colour photographs
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