SKU: 17603456882

SHADOW YOGA ÇAYA YOGA HATHA YOGANIN İLKELERİ

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SHADOW YOGA ÇAYA YOGA HATHA YOGANIN İLKELERİYazar: Shandor Remete Genel Yayn Ynetmeni: Defne Suman Editr: Pnar stn evirmenler: Aya Kamacolu, Biray Anl Birer, Pnar stn Sayfa Says: 111 Ebat: 15cm x 20. 5cm ISBN: 9789755992884 Yaynevi: Altn Kaplumbaa Bu kitap, Hakikate dair sabit bir fikri kovalayanlar iin deil, Hakikati arayanlar iin bir rehber olsun. Hakikate giden pek ok yol vardr ve bundan tr Hakikat daima deiken ve esnektir. Tek Hakikat, var olan her eyi iinde barndrr. Shandor Remete ***

Yazar: Shandor Remete
Genel Yayın Yönetmeni: Defne Suman
Editör: Pınar Üstün
Çevirmenler: Ayça Kamacıoğlu, Biray Anıl Birer, Pınar Üstün 
Sayfa Sayısı: 111
Ebat: 15cm x 20.5cm
ISBN: 9789755992884

Yayınevi: Altın Kaplumbağa

“Bu kitap, Hakikat’e dair sabit bir fikri kovalayanlar için değil, Hakikat’i arayanlar için bir rehber olsun. Hakikat’e giden pek çok yol vardır ve bundan ötürü Hakikat daima değişken ve esnektir. Tek Hakikat, var olan her şeyi içinde barındırır.”

– Shandor Remete

***

Hatha Yoga’nın atalarından on ikinci yüzyılda yaşamış şair-aziz Allama Prabhudeva’nın tabiriyle, “Bu vücudun sureti, donmuş gölge katmanlarından başka bir şey değildir”: neşe gölgesi, entelekt gölgesi, gündelik zihnin gölgesi, güç prensibi, kaba yapı, tenin parıltısı ve yerdeki gölge. Yazar Shandor Remete’ye göre “Yukarıda bahsedilen gölgeler üzerinde düşünüldüğünde, her insanın nasıl farklı düzlemlerde takılı kaldığı görülebilir. Bazı insanlar sevinç peşinde gezer, bazıları güç taciridir, bazıları entelektüeldir, vesaire. Bu davranışların kendisinde yanlış olan bir şey yoktur; lakin tek başlarına kişiyi bir yere götürmezler. Diğer yandan, bu gölgeler açık bir zihinle doğru bir şekilde ele alınırsa, aydınlanmaya giden yolculukta yakıt olarak kullanılabilirler.” Remete, her bir gölgenin nasıl “ışığa engel” olduğunu inceliyor ve vücudu çözmek ve canın akışını güçlendirmek için uygulanabilecek fiziksel çalışmaları ortaya koyuyor.

Shadow Yoga, marma noktalarının (vücuttaki enerji noktaları) rolü ve burçlar kuşağının etkisi gibi yogik eğitimin popüler yoga literatüründe pek az anlaşılan yönlerini de kapsar. Bu bilgi, modern batılı yoga okullarında neredeyse tamamen yok oldu. Lakin Hindistan’da, hakiki tefekkür yolunda ilerleme kaydedebilmek için bu bilgiler elzemdir.

***

Shandor Remete (öğretmenlik adıyla Natanaga Zhander olarak da bilinir), kendini yetiştirmeyi tüm yönleriyle ele alan bir yoga stili olan Shadow Yoga’nın kurucusudur. 1948 yılında Novi Knezevac, Yugoslavya’da Macar bir aileye doğan Remete, babasının onu yoga ile tanıştırdığı altı yaşından beri hatha yoga yapıyor.

Araştırma geçmişinde, kadim bir Dravid savaş ve tedavi sanatı olan varma kalai ya
da marma sthana ile Ayurveda ve Siddha tıp sistemlerinin uygulanmasına dair çalışmalar da bulunmaktadır. Batı Avrupa, Rusya, Asya, Amerika Birleşik Devletleri ve Avustralya’da Shadow Yoga kursları ve çalışmaları yapılmaktadır.

***

shadowyoga.com

shadowyoga.com.tr

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SKU: 17603456882

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Amazon Customer
Lowell, US
★★★★★ 3
Ehh
Size: Medium, Color: Multicoloured E-(5-pack)
Very thin, still comfy but very thin material. Super soft though. I've worn and washed and they have held up but I won't be repurchasing bc these are so thin
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Reviewed in the United States on April 14, 2026
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Grma4m&m
Belleville, US
★★★★★ 5
They’re fantastic!!!!
Size: X-Large, Color: Multicoloured E-(5-pack)
My clothing size is 16/18 and XL. Even though Amazon suggested a size XXL, I ordered my normal XL and they fit perfectly. The fabric for this style is 92% bamboo viscose and is amazingly soft and almost silky feeling. I had ordered a different boy short in this brand but they were 80% bamboo viscose and the fabric was significantly heavier. I returned those and ordered these.
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Reviewed in the United States on April 25, 2026
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Adia
Omaha, US
★★★★★ 5
My favorite underwear
Size: Medium, Color: Multicoloured C (5-pack)
Super comfortable!! They are soft and breathable. No pinching, no shifting, and relatively invisible in skirts, pants, and loose dresses. True to size. Excellent quality, holds up well. Only thing is that the wording on the front does come off after a few washes, so you have to differentiate the front from the back of the underwear by how high the seam comes up. I almost exclusively wear this underwear now, I love it!
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Reviewed in the United States on April 30, 2026
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Musicbookfan
Charlottesville, US
★★★★★ 5
Incredible Comfort
Size: Large, Color: Multicoloured F (5-pack)
Amazing; I’ll be ordering more. Super soft, lightweight, smooth under clothes, incredible comfort! Best underwear! I ordered these because I’m tired of underwear lines when wearing biker shorts/leggings. Other boy shorts were too long or the bottom hem too thick and both of those issues left lines around my upper leg. THESE are *just right* - perfect length and fit. No panty lines on close fitting pants, comfortable under other pants and dresses, great with jumpsuits, and fit well under slip shorts with dresses. NOTE: These take longer to dry, than similar clothes, in the dryer. No shrinking though. SIZE: I ordered these in size L and they fit perfectly. A little snug when first on but they loosened up. For reference I’m 5’4” tall, about 175#, carry my weight in my hips and backside,wear size L sweats/pajamas/loose pants, size 12 jeans.
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Reviewed in the United States on September 23, 2025
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Kathy M Gasperin
Houston, US
★★★★★ 5
Full coverage and full comfort
Size: XX-Large, Color: Multicoloured C (5-pack)
These boyshort underwear are a dream. They’re very soft, very stretchy, and very comfortable. They do not shrink when they’re washed. They’re heavy enough to make you feel like you have something covering you for discretion, but light enough to wear under any type of fabric. I have wide hips and I’m older so I don’t have a tight perky butt anymore. Most underwear tend to either ride up on me or become very uncomfortable. These stay where you put them. And they come all the way up to your waist so that there is no panty line whatsoever. The waist line is soft and comfortably. It does not dig in. They do not ride up and drive you crazy they stay where you put them. I would recommend them to anyone young or old. I have tried so many different styles and materials to find underwear that’s actually comfortable. These are the absolute best I have tried in five years. I just threw all the rest of them out.
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Reviewed in the United States on April 8, 2026

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