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Ships within 48 hours · Estimated delivery Aug 11 - Aug 16
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Description
Hack Yourself HealthyKey Benefits Research led, practical health guidance. Covers nutrition, sleep, exercise, and hormones. Explores nature, longevity, and integrative health. Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science led strategies to help readers take a
Key Benefits- Research-led, practical health guidance.
- Covers nutrition, sleep, exercise, and hormones.
- Explores nature, longevity, and integrative health.
Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence-based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science-led strategies to help readers take a more informed approach to their physical and emotional health.
The book examines topics including the benefits of saunas, the effects of sugar on the body, how much and what type of exercise to do each week, the role of alcohol, and which foods support a more vibrant life. It also looks at how to optimise nutrition and hormonal health, apply sleep science, and understand why the future of medicine points towards an integrative, whole-person approach. Alongside this, Julia explores the connection between planetary health and human health and the restorative role of nature. The result is a practical blueprint for building healthier habits and shaping a more balanced, resilient way of living.
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4.5 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
Great fit, great looking
Size: 11, Color: Red
Great looking, great fit, 5 Stars
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Great pair of shoes
Size: 10, Color: Burgundy
I was a bit concerned that these shoes would be a bit large because I normally wear a size 9 1/2 and these are a size 10. But they fit perfectly. They are very light and comfortable. 👍
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Reviewed in the United States on March 10, 2026
★★★★★ 5
My son likes them
Size: 10, Color: A Black
Basic black sneakers that are breathable and my son says are very comfortable in the summer. My 15 year old has reached a time where he gets really sweaty feet and dislikes that so I bought him these breathable shoes and he says it’s a lot better having airflow throughout his shoe and he can still run and do sporty things in them staying comfortable. Very supportive, easy to put on and fit okay although I would recommend sizing up a half size although they fit him okay there’s not much wiggle room his foot is almost at the edge and I bought his normal size. Overall cheap, supportive, comfy and worth the price.
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Reviewed in the United States on April 22, 2026
★★★★★ 5
Super breathable, low-cost footwear
Size: 11, Color: A Black
Comfortable, super breathable, very light-weight. With this pricepoint, an easy purchase for a hot trip to Florida theme parks (despite them being black, they were still very cool compared to other sneakers). Adequate traction for rainy days. Extremely flexible - would likely be good for jogging as well. Had them for a few months now and wear them at least a couple times a week, no durability issues yet, they're still in fine shape.
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Reviewed in the United States on April 16, 2026
★★★★★ 4
OK shoes for the price.
I wasn't sure about these shoes. They look flimsy and thin, but they are actually pretty comfortable. I wouldn't say these are great for outdoor running or anything, but I wear them around the house and took them on a cruise, and, surprisingly, I walked more in them than in my normal sneakers. They fit fine and are easy to slip on. They are easy to clean, just rinse off. Breathable. They aren't the most attractive shoes I own, but they pass. Would I get them again? Probably. We will see how long they last.
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Reviewed in the United States on May 30, 2026