SKU: 30524768358

Walk Yourself Happy : Find your path to health and healing in nature by Julia Bradbury

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Walk Yourself Happy : Find your path to health and healing in nature by Julia BradburyTHE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will

THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.

There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES.

Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world.

Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.

Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that.

We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self.

We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.

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Binding: Paperback,
Pagination: 272 pages
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SKU: 30524768358

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100% Cotton Pillows .
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These pillows feel soft and fluffy without being too flat. They provide nice support for the neck and feel comfortable whether sleeping on your side or back. After several nights of use, they still keep their shape well and don’t feel too warm during the night. The set comes with two pillows, which makes it really practical for the bed.
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I recently purchased the Serta Hotel collection Pillows White Goose Feather Down Fiber Gusseted, and I couldn’t be happier with my choice! These pillows are the perfect balance of softness and support — plush enough to feel luxurious, yet firm enough to keep my neck properly aligned all night. The gusseted edges really make a difference, helping the pillow hold its shape and look full even after weeks of use. The quality of the materials is excellent — the outer cover feels smooth and breathable, and there’s no feather poking out like with cheaper options. I also appreciate that they fluff back up easily after use, making the bed look hotel-perfect every morning. If you’re looking for comfortable, high-quality pillows that provide great value for the price, I highly recommend these. They’ve truly improved my sleep!
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Kristan P.
Dallas, US
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Good quality pillows
Color: White, Size: Queen Size Set of 2
These are very soft and supportive as advertised. W find them a little too thick for my taste (why I only gave 4 stars), but personal preference is very subjective with pillows. They are well made and high quality, and am happy with my purchase.
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Troy D.
Grantham, US
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Only okay. I find these pillows to be heavy, and not very conforming. Overall, not that great.
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Pawtucket, US
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goose down pillows.
Color: White, Size: King Size Set of 2
Since receiving them, these king-size white goose down pillows have truly transformed my sleep. They are incredibly soft and fluffy to the touch, so plush it's hard to believe they hold their shape. Sleeping on them is like lying on a cloud. The 100% cotton cover adds extra comfort: it feels cool to the touch, breathes well throughout the night, and helps me maintain a comfortable temperature while I sleep. Furthermore, the "reinforced fiber" structure is noticeable: after several weeks of use, the pillows retain their support; they don't clump or lose their shape, ensuring consistently good rest. I find they have the ideal balance between firmness and softness: firm enough to support my neck and head, yet plush enough to adapt to my posture without creating pressure. This has improved my nights; I sleep more soundly and wake up with less stiffness in my neck. In short: these pillows combine luxury, comfort, and durability. If you're looking to improve your sleep quality with soft, firm, and breathable pillows—especially in king size—these are perfect. Definitely one of the best investments you can make for better sleep.
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