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Description
Rye Flakes | Cleaned, Washed, Germinated Grains Rolled Into Flakes - Natural - No Added Preservatives & No Added Chemical - Himalayan Gatherer - 400gmRye flakes are a type of cereal grain that are made by rolling germinated grains into flakes. They are similar in appearance to rolled oats and can be used in a variety of recipes Ingredients rye flakes Benefits Rich in fiber: Rye flakes are a good source of dietary fiber, which can help regulate digestion and lower the risk of heart disease, stroke, and other chronic conditions. Lowers cholesterol: Rye flakes contain compounds that can help lower LDL
Rye flakes are a type of cereal grain that are made by rolling germinated grains into flakes. They are similar in appearance to rolled oats and can be used in a variety of recipes
Ingredients
rye flakes
Benefits
- Rich in fiber: Rye flakes are a good source of dietary fiber, which can help regulate digestion and lower the risk of heart disease, stroke, and other chronic conditions.
- Lowers cholesterol: Rye flakes contain compounds that can help lower LDL (“bad”) cholesterol levels in the blood, which can help reduce the risk of heart disease.
- Stabilizes blood sugar: Rye flakes have a lower glycemic index than some other grains, meaning they cause a slower rise in blood sugar levels. This can help regulate blood sugar and reduce the risk of type 2 diabetes.
- Source of essential nutrients: Rye flakes are a good source of vitamins B and E, as well as minerals such as iron, magnesium, and potassium.
- May reduce inflammation: Rye flakes contain antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body.
- Weight management: The fiber in rye flakes may help increase feelings of fullness and reduce hunger, making it a good food for weight management.
How to Consume
- Hot cereal: Rye flakes can be cooked on the stove with water or milk to make a hot cereal similar to oatmeal. You can add sweeteners and toppings like fruit, nuts, and spices to customize your breakfast.
- Cold cereal: You can mix rye flakes with milk or yogurt to make a cold cereal similar to granola. Add toppings like fresh fruit, nuts, and seeds for extra flavor and nutrition.
- Baked goods: Rye flakes can be added to baked goods like bread, muffins, and cookies to add texture and flavor. You can also use rye flour in place of some or all of the wheat flour in recipes.
- Snack: Rye flakes can be roasted and seasoned with spices to make a savory snack.
- Salads: You can sprinkle rye flakes on top of salads to add crunch and flavor.
- Smoothies: Rye flakes can be added to smoothies for extra fiber and nutrition. Blend them into your favorite smoothie recipe for a filling and healthy breakfast or snack.
Taste & Aroma
Sweet, nutty, earthy, malty, slight milky
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
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4.2 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 5
This little piggy
Size: 12-18 Months Toddler, Color: Dinosaur Pals Grey Leather
Love Robeez! Great for your little toddler walker. Made well and so darn cute
Great baby shower gift.
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Reviewed in the United States on January 16, 2026
★★★★★ 5
Cute & practical shoes for babies!
Size: 12-18 Months Toddler, Color: Liam Chocolate Leather
Loved the slip resistance and how easy they are to put on! The quality seems really great! The shoes did end up being too big for my little man so I did have to return but plan to purchase from this shop again!
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Reviewed in the United States on November 8, 2024
★★★★★ 5
I love them
Size: 12-18 Months Toddler, Color: Under the Stars Camping Blue Leather
The absolute cutest shoes ever. I will be keeping them forever. The size is perfect, they’re very lightweight, and perfect for indoor outings like the library. They seem pretty comfortable, my son enjoys putting them on.
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Reviewed in the United States on October 5, 2025
★★★★★ 4
Hard to put on but easy to come off
Size: 12-18 Months Toddler, Color: Sebastian Shark Blue
As the title says, the shoes were a bit hard to put on and perhaps that was because we were doing it for the first time . However, they would come off super easily and so we lost one of the shoes the second time the baby wore them. That was a bummer as they aren't particularly inexpensive. We didn't really get to try them out as much as we'd have liked but based on what we saw, they looked comfortable and durable. Baby loved the shark design.
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Reviewed in the United States on June 21, 2022
★★★★★ 5
Held up for well for 5 months. Fit my son’s chubby feet like no other shoe.
My son has been wearing this shoe since he was 9 months old and was cruising furniture. I bought the 6-12 month size. He started walking at 10 months and is 14 months now. He’s still wearing this shoe and it has held up well. I have him barefoot in the house and mostly use it for when he’s in the back yard, at the gym childcare and when we are out and about. He wears shoes for several hours a day at least, though I bought the Robeez sandals at the start of summer and have been switching between the two pairs. My son has wide feet and doesn’t really fit in anything but soft sole shoes. His feet are about 5” long now and these shoes are getting too small. It’s almost time to size up! They’ve treated us well. Plus they are super cute and match every outfit. He giggles when I put them on.
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Reviewed in the United States on August 1, 2019