SKU: 91652313683

Step Up : The Ultimate Stair Running Training Book

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Description

Step Up : The Ultimate Stair Running Training BookStep Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it provides exercises and practical tips, all illustrated by photos and explanatory videos accessed via QR codes. Included, too, are exercise variations that help runners to push over their training plateaus and progress to the next level. With its strength and

Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it provides exercises and practical tips, all illustrated by photos and explanatory videos accessed via QR codes. Included, too, are exercise variations that help runners to push over their training plateaus and progress to the next level. With its strength and coordination exercises and stair jumps, Step Up offers new training incentives for those training for running, endurance, or game sports. The book also includes weekly plans that help structure training, aiding every runner in achieving their goals. As is true with all sports training, athletes cannot reach their potential without working their mental strength. To round out training, this book also addresses motivation and focus, crucial for training runners' mental strength. Interviews and personal insights from author Thomas Dold add a bit of levity, making this book both practical and entertaining for runners.

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SKU: 91652313683

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Kassandra N
San Leandro, US
★★★★★ 5
Lightweight, clean, and effective — worth the repurchase
Scent: White Tea, Size: 1.7 Fl Oz (Pack of 1)
This is my go-to daily sunscreen. It’s lightweight, non-greasy, and absorbs quickly without leaving a white cast. I love that it’s made with clean ingredients and doesn’t irritate my sensitive skin. The white tea scent is subtle and fresh. I’ve repurchased this several times now — it’s one of the few sunscreens I actually enjoy using.
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Reviewed in the United States on June 25, 2025
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Beachreader
Port Orchard, US
★★★★★ 5
Great replacement for my discontinued Epionce sunblock
Scent: White Tea, Size: 1.7 Fl Oz (Pack of 1)
I really hate it when companies discontinue great products, and even though it cost a fortune, I loved the Epionce mineral sun block for faces. When I realized it was gone, I looked at the Coola line because I like their other products. Found this face sunblock for $32 (this could be 1/3 of the Epionce, certainly 1/2) and have used it for the past few weeks playing golf. So far, so good! I'm not noticing any color, certainly no burn. No irritation, and the scent is quite mild, only noticeable when it's first applied (IMO, and I'm pretty sensitive to scents). I really like that Coola has the Hawaii reef-safe designation, which I think is very important for all sunscreens, even when we're not going swimming in the ocean. As a friend pointed out to me once, even if you don't swim in the ocean, you go home and take a shower and all those chemicals wash down the drain and make their way eventually through the system, so might as well just not use them in the first place! Yes, it's more expensive using products like this, but IMO it's worth it. I also wear sun sleeves these days so I don't have to use as much sunscreen when I'm out on the golf course. Editing this to say that this product has avobenzone, which is actually not so great and may be banned in Hawaii by next year. Hmm. Guess I'll keep searching!
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Reviewed in the United States on July 7, 2023
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Kay Lodz
Port Orchard, US
★★★★★ 5
It works
Size: 1.7 Fl Oz (Pack of 1)
I invested in this for its travel size and my needs for a product that would protect my skin and not make it feel super oily. This delivers!!! I used it for a week in Florida with UV up to 11 on some days and didn't face a single issue, even after a Disney day. I was almost in disbelief at how lightweight this product is for it to work properly, but the protection strength is fabulous. I don't burn in the sun, but if I do, its typically along my face where the bridge of my nose is or my upper cheeks. This product basically said, "not today, sun." Bonus, it didnt burn or sting my eyes all day in Disney parks heat, and I didn't need to reapply even though I brought it just in case. Maybe it was the product or the Disney magic, but my skin also didn't look oily or shiny at all in my pictures with the product offering a nice matte finish.
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Reviewed in the United States on May 12, 2026
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Hemant
Lowell, US
★★★★★ 5
It's very good
Size: 1.7 Fl Oz (Pack of 1)
Very good quality, it's clear and it blends in well, no oily feel, no pore blockage, no tears in the eye or any kind of irritation, It works well for me.
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Reviewed in the United States on March 1, 2026
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DonkeyDoug
Massapequa, US
★★★★★ 5
seriously matte-ifying
Size: 1.7 Fl Oz (Pack of 1)
Don’t judge but back in the day I used to use Avon’s “face perfector” because it REALLY cut down on the shininess of face oil and it also had SPF. It made your face look matte without any other makeup. And I am pleased that this gel is similar. No face grease. It’s not even really a gel—if instantly feels powdery (somehow?) in your hand, thus it’s nongreasy. It leaves your face shine free and protected.
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Reviewed in the United States on April 27, 2026

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