Pay in installments of $26.38 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 9 - Aug 14
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
VRS GASKET SET & MAHLE HEAD BOLTS COMBO PACK FOR HOLDEN ONE TONNER VY VZ LS1 5.7L V8 10/2003 ONThis Valve regrind gasket set (VRS) is designed to meet and exceed OEM specifications. Each item of this kit has been checked and evaluated, so you can be assured of quality fitment every time. The Mahle head bolts included in this pack are best suited for standard and mildly modified applications. These are a torque to yield (TTY) type bolt which means they can be tightened past their elastic limit, guaranteeing high and uniform clamping forces.
This Valve regrind gasket set (VRS) is designed to meet and exceed OEM specifications. Each item of this kit has been checked and evaluated, so you can be assured of quality fitment every time.
The Mahle head bolts included in this pack are best suited for standard and mildly modified applications. These are a torque-to-yield (TTY) type bolt which means they can be tightened past their elastic limit, guaranteeing high and uniform clamping forces. Other benefits include pre-applied sealant to the threads eliminating the use of thread locker and no-retorquing is necessary after correct installation procedures have been followed.
This valve regrind gasket set and head bolts combo pack suits Holden Commodores and similar platforms fitted with the LS1 V8 engine.
Contents:
- 01 X Throttle body seal
- 02 X Cylinder head gasket
- 02 X Exhaust manifold gasket
- 02 X Knock sensor seal
- 02 X Valve cover seal
- 04 X Water channel gasket
- 08 X Valve cover grommet
- 08 X Intake manifold seal
- 10 X Mahle short cylinder head bolt (M8 x 1.25 x 45)
- 16 X Valve steam seal
- 20 X Mahle long cylinder head bolt (M11 x 2.00 x 100)
Vehicle Fitment Guide
Notes:
- The image is for illustrative purposes only.
- This valve regrind gasket set and Mahle head bolts combo pack to suit Holden LS1 V8 till 09/2003 can be purchased through another listing.
- The head bolts included in the pack are enough for one motor.
- When torquing up bolts, an accurate torque wrench or angle gauge will be required to achieve correct clamping forces.
- Please follow the torque specifications as recommended by the service manual.
- TTY bolts are only to be utilized once due to permanent elongation and safety concerns.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.9 ★★★★★
Based on 13 reviews
Sort
Product Reviews
★★★★★ 5
Excellent book even though not exactly what I expected
Format: Paperback
I gave this 5 stars because I think depending on what you are working on, it could be. It wasn't as helpful to me. I was hoping for something that would tell me more about what "normal" people do because I know that I learned some odd ways of thinking and behaving when I was growing up. It did help somewhat in this, but I think the title is slightly misleading.
I recommend this as one of the first books to read if you believe that there might have been something dysfunctional about the way you were raised but you are not sure what or you're just starting your exploration of those issues. It's not a "parent bashing" book, but instead a kind and compassionate book on how to get better, not blame.
Chapter 19 about perfectionism resonated with me and gave some nice tips on how to deal with it. Unfortunately, that entire chapter is just two pages long, so it's not worth buying the whole book just for that.
It's an easy read and well written, so if you're on the fence, buy it. I think you'll get something valuable out of it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 29, 2014
★★★★★ 5
My new ACA Bible
Format: Paperback
Whoever said it was too cookbook hasn't appreciated the the value of having a thorough one at hand. I loved the Friel's approach. It is a bit harder on the ego than the Woititz ACOA book but this one includes ALL dysfunctions, and I know even after years in recovery I will still find valuable resources in this book to guide me along my bumpy journey. As one who has NO idea what is normal, yet somehow manages to function at the basic level in society, I definitely appreciated the simple yet thorough approach used here.
This book isn't another "blame the parents--give you an excuse" soother. It requires that we take responsibility for our adult lives, recovery, happiness, misery, relationships, dysfunctional patterns & our future. This book shows me exactly what healthy (they don't believe in the statistical normal, to them normal means emotionally healthy, which is a far more useful definition of the ambiguous term "normal" anyway) living means, looks-smells-tastes-feels like! I can use this book as a check-up to see if I'm on the right track and if not, follow the suggestions or get further help.
Most of all this book helped me to recognize that recovery isn't an overnight process, can't be done alone in isolation, that I'm human and mistakes are actually a GOOD and WELCOME experience and do NOT have anything whatsoever to do with my self-worth. This book even includes several chapters on how to respond to con artists, abusers & generally rude, mean or unhealthy people. How to deal with zingers, how to set healthy boundaries & protect ourselves & our healthy boundaries, I could go on for pages praising this book.
I've bought numerous other self-help books & this one was the best. The authors do suggest waiting until one has 2+ years of recovery before tackling this book. To hell with that. Read it now, and every step of the way on your journey. Start feeling better about YOU & your life right NOW, today. Good luck on your journey, happy discoveries to you.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 20, 2001
★★★★★ 5
Important book
Format: Paperback
Got many insights from this book. Wonderful for healing
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 30, 2024
★★★★★ 4
Book on dealing with life if you are an adult child of an alcoholic
Format: Paperback
This book is a quick read but it is filled with numerous examples for how to deal with situations that occur in life, from dealing with loneliness, stress, perfectionism, dealing with people who say inappropriate or abusive things to me, and parenting children etc. Recommend it to anyone who struggles with codependency.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 26, 2022
★★★★★ 5
Extremely helpful
Format: Paperback
I am GenX and was raised by boomers who joined a religious cult. This book is a step by step guide to my childhood issues. And it gives me validation knowing that I’m not crazy and there’s others out there like me. Great book. Highly recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 19, 2022
recommand products
Method MR705 17x8.5 +35mm Offset 5x150 110.5mm CB Titanium Wheel
183.50
Golight GT Series LED Hybrid Portable Light w/Permanent Shoe Mount Handheld Wireless Remote - 12V - White
304.50
Ritchie FB-500 Globemaster Compass - Flush Mount - Black - 12V - 5 Degree Card
502.74
Ritchie FN-201 Navigator Compass - Flush Mount - Black
238.08
Dometic MasterFlush MF 7120 - Bone - Electric Macerating Toilet w/Orbit Base & Slow Close Seat - Freshwater - 12V
300.36