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Description
The Power of When: Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your MeLearn the best time to do everything from drink your coffee to have sex or go for a run according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.Binding Type: Paperback
Publisher: Little, Brown Spark
Published: 03/19/2019
ISBN: 9780316391252
Pages: 384
Weight: 0.70lbs
Size: 8.10h x 5.40w x 1.00d
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4.3 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
Finally, a Loofah That Isn't Skimpy
I’ve gone through my fair share of bath puffs, and usually, they’re pretty disappointing—either they’re super thin or they fall apart before you even get a good lather going. These Amazon Basics ones are a total breath of fresh air because they’re actually nice and full. They have that dense, fluffy mesh that makes even a tiny drop of body wash turn into a ton of bubbles, which is exactly what you want.
The size is perfect, and unlike those cheap, flimsy ones, these actually have enough texture to exfoliate your skin and get it feeling smooth without being too scratchy. They also have a sturdy little rope so you can hang them up to dry easily. I honestly liked these so much that I’ve already bought them a second time. If you’re looking for a simple shower upgrade that actually does its job, you really can’t go wrong with these.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026
★★★★★ 5
A Spa Experience at Home
I absolutely love this bath loofah—it’s one of those small upgrades that makes a big difference in my routine. The texture is just right: firm enough to exfoliate and leave my skin feeling super smooth, but still gentle so it’s not irritating. It lathers up beautifully with just a little bit of body wash, making every shower feel like a mini spa session.
The quality is great—no unraveling or falling apart after multiple uses, and the loop makes it easy to hang and dry quickly. I’ve noticed my skin feels noticeably cleaner and softer since I started using it regularly.
If you’re looking to elevate your shower experience, this loofah is a must-have. Affordable, durable, and refreshing—I’m definitely buying more for backups and gifts!
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Reviewed in the United States on May 23, 2025
★★★★★ 5
Good Quality!
Much larger than I expected. Good quality. I have been using for a month now and it is holding up very well. Great value too. So much better than cheap dollar store versions I have bought in the past.
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Good product.
Really good. Would buy again.
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Reviewed in the United States on March 6, 2026
★★★★★ 4
Good but small
Does a great job but they could be bigger to be more effective.
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Reviewed in the United States on May 16, 2026
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