SKU: 14119446822

The Food & Feelings Workbook: A Full Course Meal on Emotional Health

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Description

The Food & Feelings Workbook: A Full Course Meal on Emotional HealthAn extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one s feelings to get what one wants out of life."

Binding Type: Paperback
Publisher: Gurze Books
Published: 01/01/2007
ISBN: 9780936077208
Pages: 214
Weight: 1.34lbs
Size: 10.98h x 8.50w x 0.51d
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SKU: 14119446822

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Brittany
Dallas, US
★★★★★ 5
Gorgeous
Format: Kindle
Beautiful illustrations paired with an intriguing story. Worth checking out if you love Steampunk, fantasy, sci-fi, or mysteries. Having all the issues in one volume is a nice bonus
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Reviewed in the United States on October 4, 2021
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West Palm Beach, US
★★★★★ 4
This is top notch stuff
Format: Kindle
I gotta admit, the quality of the writing here beautifully complements the art work. The story is very dynamic, full of surprises and turns of events that leave the reader wanting for more. Excellent!
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Reviewed in the United States on February 2, 2023
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Maliki
Louisville, US
★★★★★ 5
Steampunk superhero
Format: Hardcover
Amazing story, amazing art. Nothing Bad on any level with this series
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Reviewed in the United States on February 23, 2022
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Aurora
Chelsea, US
★★★★★ 5
Engaging!
Format: Hardcover, Format: Hardcover
This is my first graphic novel that I have ever purchased. This story so far is the best and most engaging series I have ever seen and read. I have been wanting this for so long, and now I have it!
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Reviewed in the United States on January 27, 2024
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Anvil_808
Lowell, US
★★★★★ 5
So good!!
Format: Hardcover
Amazing art!! And incredible story. Read this !!
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Reviewed in the United States on July 23, 2022

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