SKU: 17355958515

The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime

Sale price$29.07 Regular price$32.30
Save 10%

Pay in installments of $8.07 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 31 - Aug 5

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

The Brain Bible: How to Stay Vital, Productive, and Happy for a LifetimeTHE REAL PATH TO BRAIN HEALTH BASED ON CUTTING EDGE BRAIN SCIENCE Let's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts? The Brain Bible One of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over

THE REAL PATH TO BRAIN HEALTH--BASED ON CUTTING-EDGE BRAIN SCIENCE

Let's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts?

The Brain Bible

One of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over the course of time, will work wonders. It's not about adding one activity or breaking one habit--it's about making many small, simple changes in your everyday routine.

Dr. Arden culls the latest findings in neuroscience, cognitive psychology, gerontology, and many other sciences and puts them all together into a smart, actionable, science-based plan. Basing his conclusions on cutting-edge research, Dr. Arden has broken down the vast amount of confusing and sometimes conflicting brain data into the five crucial Brain Bible factors you need to be mindful of:

  • Education - Read and keep your brain active
  • Diet - What you eat and drink directly affects your brain health
  • Exercise - Starting a fitness routine is simpler than you think
  • Relationships - The love of friends and family has a strong healing power
  • Sleep - Get enough but not too much sleep

Here are just a few samples of Dr. Arden's tips for improving your brain health:

  • Drink water even when you're not thirsty
  • Take the stairs instead of the elevator
  • Laugh a lot
  • Don't drink alcohol before going to bed
  • Eat fish at least twice a week

If you want to keep your brain sharp--and who doesn't?--The Brain Bible is packed with the simple lifestyle changes you will want to make. After exploring the five Brain Bible factors, Dr. Arden shares indispensable advice on how to lower your everyday stress level. Then he provides the 7-Day Brain Bible Jumpstart Plan you can use to start changing your lifestyle and improving your brain today.

The Brain Bible can help make your brain--and your life--better than ever.

PRAISE FOR THE BRAIN BIBLE

"Successful aging just doesn't happen--it takes knowledge, wisdom, and action. Read this book and let Dr. John Arden take you on a fascinating and very human journey through the science and steps to healthy aging." -- Louis Cozolino, PhD, Pepperdine University, author of The Neuroscience of Human Relationships and The Neuroscience of Psychotherapy

"In The Brain Bible, Dr. John Arden provides an uplifting read.... This book is as scientifically rigorous as it is lively and accessible, and it is peppered with fascinating stories about real people and the things they do or do not do that affect their health and longevity. Building on the latest biomedical and psychosocial research, Arden beautifully describes the lifestyle factors we can control that have enormous effects on the length and quality of our lives. This is a must-read." -- Ian H. Robertson, PhD, Trinity College, author of The Winner Effect

"This book translates the latest developments from the abstruse world of the neurological sciences into accessible, real-world guidance for those who are sharp enough to choose to remain sharp. Essential reading." -- John Soderlund, counseling psychologist and publishing editor, New Therapist

"If you want to redefine the aging process so you can be what you want to be instead of what you have observed, read this book to have ample guidance for healthy longevity." -- Charlotte A. Tomaino, PhD, author of Awakening the Brain



Binding Type: Hardcover
Publisher: McGraw-Hill Education
Published: 01/07/2014
ISBN: 9780071826549
Pages: 276
Weight: 1.00lbs
Size: 9.20h x 6.00w x 1.10d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 17355958515

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 24 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
J
Verified Purchase
Jen G
Grantham, US
★★★★★ 5
Joy restored!
Format: Paperback
Now, to be honest, I've been a John & Stasi Eldredge reader for a long time. I love their books and their writing styles. But more than their skills with language is their transparency and candor. If you get the chance to meet them, you'll see that who they are in person is just how they portray themselves in their books. They're honest. They're kind--both with themselves and with others and they're consistently dedicated to telling the truth--no hype. No bait and switch. Now, to Defiant Joy. This is a book for those who have lost joy. This is a book for those who have been blinded to the subtle creep of disappointment and cynicism that has tragically become the filter through which they see life. Let's be honest. Life can really suck sometimes. And it's both understandable and inevitable that joy is harder and harder to find...much less experience. Stasi has lived enough life to understand that condition. She shares her own struggles and disappointments--all of which give her credibility when she invites her readers to consider seeking joy in the midst of less than joyful circumstances. "Defiant Joy" is a fitting title for those who don't want to give up yet; who don't want to give in to resignation. And that's the invitation Stasi gently offers--there is another option beside resignation, cynicism, depression and disillusionment. Joy! Who would have thought? Stasi writes like she talks. Reading her work is like sitting down with a good friend for an honest and frank conversation about what really matters. She's the kind of friend we all long to have--one who tells us what we need to hear instead of what we want to hear; one who tells us the truth, even when we've lost hope of ever finding it. You won't find any relativism or warm-fuzzy self-talk. This is not a self-help book. Stasi has suffered too much to offer simplistic answers to some of the most difficult questions. I highly recommend this book. It's on my suggested reading list for the community I lead. Stasi is one battle-experienced traveler who's offering other weary travelers hope for the journey ahead. I'll bet money you'll discover joy again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 18, 2019
J
Verified Purchase
Janis F. Siler
Cuba, US
★★★★★ 5
You can experience joy!
Format: Paperback, Format: Paperback
What is joy? How does it compare to happiness? From where does joy come? How can we experience joy every day despite the pain and sorrow that we all experience? Stasi Eldredge writes honestly and poignantly from places of pain and sorrow in her own life - but doesn't leave us there. She leads us into hope, into beauty and into a new depth of life in God. She teaches us how to cultivate joy in really practical - and achievable - ways. I was especially struck by her walking through St. Patrick's Breastplate - an ancient prayer - and how I can turn from a place of failure and shame based on my performance to the King and His character and hide myself in Him. "I need mercy, and I know it. In that knowing comes a great gift. I turn my heart again to my kind and understanding God and confess to Him that I need mercy. His answer swamps my heart with a too-good-to-be-true reality that leads to a crumbling of hopelessness and shame. My self-loathing collapses into His love. My self-condemnation melts into His arms that welcome and soothe. I have blown it. The blowing now has become the wind of the Holy Spirit. Ruah is here. His breath shepherds my heart into my Father's, and there mercy triumphs over judgment." I encourage you to read this book. God will use it to restore your soul, to bring water to your dry and weary soul, and to help you find rest in His strong arms. You will not feel condemned, but encouraged. I found hope in its pages.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 17, 2018
A
Verified Purchase
Amazon Customer
Cuba, US
★★★★★ 5
Good
Format: Paperback
Good
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 15, 2026
G
Verified Purchase
GaGaNanna
Lexington, US
★★★★★ 4
Excellent, inspirational, challenging
Format: Kindle
Stasi doesn't just support her vision that God wants us live joyously with scripture, she acknowledges the challenges to that, the pain we experience in life, and then gives us practical advice for applying God's love through those times to become deeper, better, more loving individuals on the other side. I wish I had read this book before my Daddy was called home, but I guess I wouldn't have been the same person if I hadn't experienced that pain alone. Defiant Joy leads you beyond surface Christianity and challenges you to see God more closely.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 18, 2019
A
Verified Purchase
Ashley
New York, US
★★★★★ 5
Love itttt
Format: Paperback
Such a great book! Everyone should read it
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 5, 2025

recommand products