Hướng dẫn Xác thực về Thiền
SKU: 17536438391

Hướng dẫn Xác thực về Thiền

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Description

Hướng dẫn Xác thực về ThiềnHy vng ca ti v quyn sch ny l hng dn bn tm ra mt loi thin s a bn v nh bt c khi no bn chn n mt khng gian tnh lng trong sng, ni bn s tm thy s bnh yn v phc hi nng lng ca mnh hoc t bn c th tham gia mt cch hiu qu vo cc hot ng thin. Tuy nhin, trn ht, ti hy vng quyn sch ny c th ng vai tr nh mt cu ni dn n gic ng, cho d bn ang theo con ng Pht gio hay bt k truyn thng tm linh ch thc no khc. NI DUNG L Th t Tc Gi LI M U CHNG CC CHUN B I. TI SAO THIN LI QUAN TRNG?

Hy vọng của tôi về quyển sách này là hướng dẫn bạn tìm ra một loại thiền sẽ “đưa bạn về nhà” bất cứ khi nào bạn chọn - đến một không gian tĩnh lặng trong sáng, nơi bạn sẽ tìm thấy sự bình yên và phục hồi năng lượng của mình hoặc từ đó bạn có thể tham gia một cách hiệu quả vào các hoạt động thiền. Tuy nhiên, trên hết, tôi hy vọng quyển sách này có thể đóng vai trò như một “cầu nối” dẫn đến giác ngộ, cho dù bạn đang theo con đường Phật giáo hay bất kỳ truyền thống tâm linh đích thực nào khác.

NỘI DUNG

Lá Thư từ Tác Giả 

LỜI MỞ ĐẦU 

CHƯƠNG

CÁC CHUẨN BỊ 

I. TẠI SAO THIỀN LẠI QUAN TRỌNG? 

II. THIỀN LÀ GÌ? 

III. TỔNG QUAN VỀ CON ĐƯỜNG THIỀN ĐỊNH 

IV. CHỌN MỘT ĐỐI TƯỢNG THIỀN 

V. TẠO MÔI TRƯỜNG ĐÚNG ĐẮN 

Chương 2

HƠI THỞ NHƯ MỘT ĐỐI TƯỢNG VÀ CÁC GIAI ĐOẠN CỦA

THIỀN 

I. CHÁNH NIỆM GIÂY PHÚT HIỆN TẠI VỚI HƠI THỞ 

II. ĐƯA TÂM VÀO ĐỐI TƯỢNG THIỀN

(GIỐNG NHƯ THÁC NƯỚC ĐỔ TRÊN ĐÁ) 

III. GIỮ TÂM TRÊN ĐỐI TƯỢNG THIỀN

(TRỞ NÊN GIỐNG NHƯ DÒNG SÔNG CHẢY QUA HẺM NÚI) 

IV. TINH CHỈNH TÂM TRÍ (NHƯ DÒNG SÔNG CHẢY

CHẬM QUA THUNG LŨNG) 

V. HỢP NHẤT CÁI TÂM (NHƯ

BIỂN KHÔNG GỢN SÓNG) 

VI. TÓM TẮT CON ĐƯỜNG SHAMATHA 

Chương 3

CÁC CHƯỚNG NGẠI CHO VIỆC HÀNH THIỀN 

I. NĂM CHƯỚNG NGẠI 

II. NĂM LỖI LẦM VÀ TÁM THUỐC GIẢI ĐỘC 

III. NĂM CÁCH ĐỂ LOẠI BỎ NHỮNG SUY NGHĨ MẤT TẬP TRUNG 

Chương 4

THIỀN PHÂN TÍCH 

I. THIỀN PHÂN TÍCH LÀ GÌ? 

II. TIẾN TRÌNH CỦA THIỀN PHÂN TÍCH 

III. THIỀN PHÂN TÍCH VÀHAI SỰ THẬT 

Chương 5

ĐỐI TƯỢNG THIỀN CAO CẤP 

I. TÂM THỨC MỞ RỘNG NHƯ MỘT ĐỐI TƯỢNG THIỀN ĐỊNH 

II. NHẬP ĐỊNH NHƯ MỘT ĐỐI TƯỢNG THIỀN 

NGUỒN TÀI LIỆU 

Về tác giả 

Tầm nhìn của Rinpoche

Khentrul Rinpoche Jamphel Lodro là người sáng lập và giám đốc tâm linh của Dzokden.  Rinpoche đã dành 20 năm đầu đời để chăn bò yak và trì tụng thần chú ở cao nguyên Tây Tạng.  Được truyền cảm hứng từ các vị bồ tát, ngài rời gia đình để tu học ở nhiều tu viện khác nhau dưới sự hướng dẫn của hơn 25 đạo sư trong tất cả các truyền thống của Phật giáo Tây Tạng.  Bởi cách tiếp cận phi giáo phái của mình, ngài đã được ban danh hiệu Đạo sư Rimê (phi giáo phái) và được xác nhận là hóa thân của Đạo sư Kalachakra nổi tiếng Ngawang Chözin Gyatso.  Mặc dù trọng tâm giáo lý của Ngài là sự thừa nhận rằng có giá trị to lớn trong sự đa dạng của tất cả các truyền thống tâm linh được tìm thấy trên thế giới này, nhưng Ngài vẫn tập trung vào truyền thống Jonang-Shambhala.  Giáo lý Kalachakra (bánh xe thời gian) chứa đựng những phương pháp sâu sắc để hòa hợp môi trường bên ngoài của chúng ta với thế giới bên trong của cơ thể và tâm trí, dẫn đến sự xuất hiện của Thời đại Hoàng kim của hòa bình và hòa hợp (Dzokden).

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4.2 ★★★★★
Based on 89 reviews
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Product Reviews
M
Verified Purchase
Melissa Tucker
Houston, US
★★★★★ 4
Solid purchase
Color: White, Color: White
I have used it often, basically daily. I love how it has a magnet stirrer and therefore is quiet. I like the stainless steel aspect. It does heat up well. It can store two regular mugs of beverage or maybe 3-4 mugs of froth. It is lightweight but doesn’t feel cheaply made- good enough quality. The froth is great- I have no complaints. I had to learn the hard way that non-homogenized milk gets grainy- weird and icky. I wish it was a little more frothy on the matcha side of things but I still use it. Also, I wish for things like hot chocolate that it got hotter. It goes to 160 on the machine but it doesn’t feel that hot when you drink it. I haven’t measured the temperature of the drink yet but it isn’t hot hot.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 2, 2026
M
Verified Purchase
Metsa Lintu
Draper, US
★★★★★ 5
It delivered on more levels than I imagined or expected
Color: White
EDIT: I've used this frother pretty much daily, sometimes more than daily, since ordering it, and it has performed very well. I make turmeric/ginger/pepper milk most nights. The way this frother performs for that use astounded me. I bought it for coffee/cocoa/mushroom drinks, then while waiting for it to arrive realized it might work with the "golden milk." First, the little frother uses a closely/precisely applied heat drawing 550w. The thick steel pot nestles down into the heating base, and the cover fits nice and snugly. So I'm not heating an entire thick saucepan perched atop an entire stove burner (1,000-1,500 w), with all the escaped heat that involves. Second, I'm not standing there with thermometer in hand, diving into the open pan of heating milk to find that perfect sweet spot around 150-155...while constantly stirring and making sure not to let it boil over. Because, third, the little frother takes care of that part, with the thermostat auto shut off. Fourth, it whisks the powders smoothly in. Manufacturer suggests starting the whisk movement in the milk, then adding the powders. They did collect a bit in the low vortex around the stem of the little assembly that holds the various whisk/stir/froth blades, but I just stuck a spoon handle in there carefully, and it redistributed easily around the magnetic-driven stirring assembly. And finally, omigosh, the lovely velvety texture! Since these spices express best with extended warming, I'm making one batch, heated and frothed to 160F, then follow that with just milk frothed to 140. While the second batch is running (there's a cool down pause in the process, hastened by rinsing the pot exterior in cold water and of course drying it before putting it on the base), the first batch is steeping the spices...so the combined result is perfect. EDIT: It did its job much faster than I expected (minutes). So I tested it as promised on my "solar generator" backup unit. My thought was that this would make my usual most efficient option for heating milk in those conditions the second most efficient: open saucepan atop a multi-watt-level portable induction cookplace on the 600w setting. And with much less cleanup at a time when water is scarce (electric well pump). We had a power outage here last week. Yep, the 550w frother ran on a Jackery 2000 for the few minutes it took to heat/froth milk--no trouble whatever and hardly put a dent in the charge. WOW. (Technically speaking it could run continuously, continuously heating, for over 3 1/2 hours on a full 2000 kWh charge.) EDIT: This isn't a reduction in stars, just an observation. The frother "tree" assembly that does the business of stirring/whisking/frothing--I thought to order a spare in the event of damage to the original. They are very hard to find online. Maestri House lists the replacement part as "out of stock." Also out of stock, replacement pot and lid. This might be a concern to some considering the tool. But it seems to be well made and I hope gives long service. EDIT: As of May 2026 the little frother is still working exceptionally well on a nearly daily basis. I purchased it in October of 2025, so that shouldn't be a surprise...but just sayin'. :^>
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Reviewed in the United States on October 27, 2025
G
Verified Purchase
Guy Tingos
Natrona Heights, US
★★★★★ 5
This is the one to get
Color: Black
I find having separate controls for temperature and foam density is critical and this model nails it. The "newer model" listed in the product description eliminates the separate controls and does not function as well. This frother also has nice features such as the ability to produce cold foam and easy cleaning. It is also extremely quiet. I've tried several mid-range electric frothers and this is the best.
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Reviewed in the United States on May 11, 2026
M
Verified Purchase
Mizz Road Runner
Cuba, US
★★★★★ 5
So far. so good.
Color: White
This is my 3rd frother that I purchased from Amazon. The others were brand name frothers that broken within a few months of use. I won't name here (hint: begins with an N and ends with an o) This Milk frother from Maestri however works excellent. Multiple heat and drink settings and makes the perfect foam every time. I especially like how the pitcher is removable from the electric base and can be washed with out worry. easy to use. Just read the manual to understand all the settings, makes a perfect froth in less than 2 minutes. I've only had this for a few weeks but I am impressed.
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Reviewed in the United States on February 11, 2026
L
Verified Purchase
lvs
Whiting, US
★★★★★ 4
Loving it so far!
Color: White, Color: White
02 Nov 2025 I've only used this twice and I already love it. My main reason for buying it is for protein hot chocolate I drink twice a day. I previously made it at the stove and that took 13 minutes of constant mixing to reach 160°. My hot chocolate is 1 cup of milk, 1 tbsp each cacao powder and panela (sugar), 1-2 tbsp collagen powder, vanilla extract, and 1 whole egg. I premix everything before pouring it into the frother because, while it may be able to handle the powders, there's no way that whisk will be able to break the whole egg enough to thoroughly blend it before it starts cooking. I'm totally fine premixing the night before and heating it in the morning. I made the first batch this morning with 2 cups of milk doubling only the cacao and sugar which brought it to just below the top max line, and it came out perfect. It was smooth and there was no burnt taste. I used the recommended hot chocolate attachments, lowest froth setting, and 160° temp setting. I had almost no froth in my hot chocolate which was perfect. I removed the pitcher as soon as it was done to prevent any burning. I checked the temp with a thermometer and the temp was actually 165°. I don't really know if that would impact the taste if there was less milk. For the 2 cups, it was still perfect. I do wish there was a little more temp control like a 150° or 155° setting. I also wish it was able to give you the temp as it was heating in case you want to pull it off just before it hit the set temp. The bottom right button is superfluous. It helps with the foam setting, but you can also simply press each of those buttons directly. Cleaning is super easy, just remove the pitcher and attachments. I love that the attachments are magnetic, but I recommend taking them out before pouring because the magnets aren't that strong. All in all, great for the price and perfect for my needs.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 2, 2025

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