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Description
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel GooRenowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear cut, four step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings. Binding Type: Paperback
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.Binding Type: Paperback
Publisher: Wiley
Published: 01/01/2008
ISBN: 9780470228777
Pages: 273
Weight: 0.95lbs
Size: 9.10h x 6.10w x 0.70d
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4.2 ★★★★★
Based on 20 reviews
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Product Reviews
★★★★★ 4
Good read
Format: Kindle
Good book but good God was there a lot of preamble when I just wanted them to meet already haha
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Reviewed in the United States on August 11, 2025
★★★★★ 4
Still 4 stars
Format: Kindle
A little to much before and to much dive into the days, months before, but I still kept reading. Maybe because of that you could read about them all. I just couldn't put this book in my to read another day list. I just wanted to know what happens to them.
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Reviewed in the United States on April 15, 2026
★★★★★ 3
Promising but not without issues
Format: Kindle
First off, the FMC and the pack don't meet until about 60% of the way through.
That's just way too late honestly. I can appreciate the backstory of the band and the FMC, but I skimmed at times wondering when they'd meet.
I did like the writing and premise but I thought the execution needed a lot of work.
The characters were pretty well developed, but they didn't spend that much time on the page together, so I thought that led to the story suffering.
I will give her another shot, as I think the writing has promise... It just didn't come all together in a way that I could wholeheartedly recommend.
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Reviewed in the United States on August 8, 2025
★★★★★ 2
DNF
Format: Kindle
I really tried to finish this book. There was too much detail in more than half the book. They do not even meet for. Ore than half the book. If you are looking for spice, this is not the book for you. This is more a late teen if that. I stopped reading when she made her choice of men for her first time. There isn’t any urge to read the next chapter. Easy to put down.
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Reviewed in the United States on August 7, 2025
★★★★★ 5
Wonderful
Format: Kindle
What a wonderful long read, with depth, emotions, storyline and a touch of $mut. This story was definitely more centered around the storyline rather than any $ex scenes and lived up to “Cozy Omegaverse”. We saw the pack dynamic’s evolve as she was ready for them to evolve, they were patient with her and allowed her to break free from her own constraints.
Amazing!
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Reviewed in the United States on June 25, 2025