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Description
Complete Vitamin and Mineral CountsThe importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in
The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in whole grain products like bran cereals. Worried about osteoporosis but don't like milk? Canned salmon is a good alternative to step up your calcium intake. Research has shown how important it is for pregnant women to get enough folic acid, but from where? Try spinach--which will also give you the extra dose of vitamin A your pregnancy calls for at the same time. A new index speeds your access to specific foods and nutrients. Plus comprehensive information on each essential vitamin and mineral--its function, best sources, RDA, and toxicity.Binding Type: Paperback
Publisher: Delta
Published: 01/13/1997
ISBN: 9780440613671
Pages: 444
Weight: 1.27lbs
Size: 7.92h x 5.90w x 1.13d
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4.8 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 5
Great shirt, a bit large in arms
Color: A - Moon Gray, Size: Medium
I really like the cut and texture of the shirt. The only thing I would say is it is loose in the arms unless you’re a body builder. My arms are toned, muscular, but more lean than thick, so if you like a snug sleeve this is probably not for you. I’m 5’9” 180bs for reference and wear a medium.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Check the size chart and reviews!
Color: Black, Size: 3X-Large, Color: Black, Size: 3X-Large
Bought this for my husband and if i didnt check the reviews I would ordered it too small. He normally wears a XL in T-shirts but he has very large arms so the 3XL in this fits him comfortably. The material is a bit stretchy so he could have probably taken the 2XL but I am satisfied with how the 3XL looks on him. He looks so good!
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Reviewed in the United States on May 31, 2026
★★★★★ 1
Size discrepancy
Color: Wine Red, Size: Small
I like the look and feel of this shirt, but I originally bought a medium and it was too big, so I bought a small. Both shirts are the exact same size. It is labeled on the collar as a different size, but it's the same. If anything the small is slightly larger
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Reviewed in the United States on June 5, 2026
★★★★★ 5
Boyfriend looks good in them
Color: Black, Size: Medium
Bought these for my boyfriend and he looks amazing in them! They fit his body so well. Quality is nice and soft. Boyfriend ended up getting them in multiple different colors.
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Happy with my purchase
Color: Black, Size: X-Large
The material is good quality and it did great in the gentle cycle of my washing machine. I hung it to dry, no dryer. Looks great.
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Reviewed in the United States on May 28, 2026