SKU: 20304491778

Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students

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Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and StudentsThis is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions

This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn:

-How to adjust or assist someone who is performing a yoga posture
-How to perform the yoga adjustments using effective body mechanics and leverage
-Multiple variations for adjusting a posture
-How to use yoga props
-Verbal cues to help your yoga student or partner
-Ways to accommodate different body types
-How to safely take your students deeper into the yoga postures

The book also features a thought provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as:

-Dealing with difficult emotions before, during, or after class
-Coping with thoughts that can surface during yoga class or home practice
-Managing expectations and judgments about ourselves, our teachers, and our students
-Dealing with unusual situations in the classroom
-Handling competitiveness, jealousy, nervousness

The international yoga community will greatly benefit from this book.

_______THIS BOOK IS ALSO AVAILABLE IN SPANISH - SE PUEDE COMPRAR EN ESPA OL_______

Este libro es la primera gu a extensa y comprensible para instructores y estudiantes de yoga, que provee todos los detalles de como ajustar y asistir a alguien mientras realiza una postura de yoga. Con la reciente popularidad que el Yoga ha adquirido, este libro es invaluable para millones de personas que ense an o practican esta disciplina. Las claras instrucciones y la generosa cantidad de fotos facilitan a los instructores el aprendizaje y comprensi n de como asistir a sus estudiantes. Los mismos estudiantes pueden utilizar esta gu a para profundizar en su pr ctica personal, aplicando los principios en parejas. En el libro se demuestran y explican las t cnicas de ajuste y asistencia para m s de 65 posturas ilustr ndolas con alrededor de 200 fotos.

Usted puede aprender:

- Como ajustar y asistir a alguien mientras realiza una postura de yoga
- Como ejecutar ajustes utilizando mec nicas corporales efectivas
- M ltiples variantes de como ajustar en una postura
- Frases que pueden ayudar a sus estudiantes o parejas/compa eros de yoga
- Maneras de acomodar diferentes tipos de cuerpos
- Como ayudar a sus estudiantes a profundizar en las posturas de manera segura

La comunidad internacional de yoga se beneficiar enormemente con este libro.

Binding Type: Paperback
Publisher: Trafford Publishing
Published: 02/22/2007
ISBN: 9781412051620
Pages: 260
Weight: 1.30lbs
Size: 10.90h x 8.20w x 0.60d

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SKU: 20304491778

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Great product, sturdy and well made. Easy assembly.
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These are awesome! They were easy to assemble. They are lightweight and easy to move. I was able to easily put all 6 pieces -(I ordered two sets)-into the back of my SUV at once, by myself (and I'm a short, older lady). Quality material. Very sturdy and steady. The first set I opened was a used one and did not include instructions, but it was still very easy to assemble and figure out. I recommend using a battery powered screwdriver. With that, the assembly of all 6 panels took less than 45 minutes.
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superlee
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All screws cannot fit with each connectors. The Allen key provided is useless because it doesn’t fit into screws.
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I have been using this product for a month now. I'm absolutely thrilled with my new Room Divider. It's has made a significant difference in my home. The divider is not only stylish and well-crafted but also incredibly functional. It has effectively separated my open space into cozy, distinct areas, enhancing privacy. Assembly was a breeze, and it's built to last. This room divider has truly transformed my living space, and I couldn't be happier.
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They're well made,fabric is fairly thick but the wording had me thinking i was buying 4 sets of 4 panels instead of just 4 panels. My fault i guess.....
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