SKU: 21588810973

The Ibd Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and Colitis

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The Ibd Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and ColitisNearly 1. 4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn's and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain free lives. Korth also helps the reader explore the possibility of emotional involvement in the disease onset, making this the first

Nearly 1.4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn's and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain-free lives. Korth also helps the reader explore the possibility of emotional involvement in the disease onset, making this the first book to address both the nutritional and the emotional factors of the disease.

Korth herself suffered IBD and writes with insight, supplementing the nutritional and lifestyle information in the book with her own account of achieving wellness. She also includes stories of IBD relief told by those who have worked with her. The compassionate tone, understanding, and humor in this book offer emotional support for the reader, which is a key component for his or her recovery.

Much of the focus of the book is on nutrition, and Korth introduces and explains menu planning, food choices, the concept of heating and cooling foods, common Crohn's disease drug side effects and how to counter act them nutritionally, acid/alkaline imbalance and the major one--food intolerance. The nutritional information is enhanced by a thorough discussion of beneficial vitamins, herbs, natural chemicals that readers can take to supplement their diets. Korth shares tips on what to buy and how to take certain supplements, giving readers a complete idea of the nutritional options available to them.

In addition to the groundbreaking information on digestive wellness, this book contains 100 recipes suitable for those with IBD. All recipes -- for everything from beverages to vegetables, from salad to dessert -- are free of the top eight common allergens. There are recipes that are supportive to those having a flare up, and lists of foods you should eat and foods you should avoid. The book is also complete with shopping substitution cards for those who have food intolerance. Along with the abundance of recipes, Korth includes daily ideas for lunches "on the go" so busy readers can eat convenient, healthy meals.
The book also includes sample menus, exercises, worksheets, and personal habit quizzes that can help readers reflect on their own habits and explore the benefits of committing to digestive health. Illustrations, photos, and charts enhance the book's message, and a directory of helpful websites directs readers to further information.

The IBD Healing Plan and Recipe Book gives readers the knowledge they need to manage their pain and offers companionate emotional support during the process. The book does not advocate a "one size fits all" solution, nor does it leave readers reliant on prescription drugs or surgery. Its recipe and diet advice allows readers to achieve digestive health. Though Korth is not claiming to cure IBD, she believes that with appropriate intervention, there is great hope for someone to live symptom-free using natural methods.

Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 10/16/2012
ISBN: 9780897936125
Pages: 264
Weight: 0.80lbs
Size: 8.40h x 5.40w x 0.90d
Award: Benjamin Franklin Award - Silver Medal Winner

Review Citations: Foreword 08/30/2012
Library Journal 10/01/2012 pg. 95
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SKU: 21588810973

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San Leandro, US
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Reviewed in the United States on March 31, 2026
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Art
Fort Morgan, US
★★★★★ 5
Starting a StartUp is a must-read for anyone who wants to build something that matters
Format: Paperback
I rarely come across a book that so perfectly balances the technical and the personal in building a startup. Starting a StartUp: How to Build Something People Want does just that. It is less of a textbook and more of a companion for founders who want to build with heart and wisdom. What I loved most: Actionable, no-fluff advice. Instead of lofty theories, the book dives right into what really matters: validating ideas, talking to users, iterating fast, and scaling smart. The checklists, templates, and real-world examples make it easy to move from reading to doing. Psychology + empathy. It does not treat an entrepreneur like a machine. The author emphasizes dealing with uncertainty, failure, and the emotional rollercoaster of starting something new. That human touch elevates it from “startup guide” to “founder guide.” Accessible to novices and veterans alike. Whether you are building your first side project or scaling your third company, there is value here: reminders about customer obsession, principles for experimentation, and stories that resonate at any stage. Readable and engaging. The prose is clear, the chapters are well-paced, and every chapter ends with key takeaways that help cement the learning. Starting a StartUp is a must-read for anyone who wants to build something that matters, not just for profits but for people. I am recommending it to friends, colleagues, and especially the next generation of makers I mentor. Highly, highly recommended. ⭐️⭐️⭐️⭐️⭐️
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Bahadir David Kocabas
Los Angeles, US
★★★★★ 5
Great book for learning about startup culture.
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I had this book for a while did not have the chance to read as soon as I got it. Recently finished reading it and learned a lot of great things about startup terminology and how to be fast and how to iterate things in a right way, how to go deep in the problem. Identify pain points for the problem etc. Overall great teacher for anybody who wants to get grasp of a being in startup world.
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Gary R
Draper, US
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Solid advice
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Nice foundational advice to help one stay motivated and not so overwhelmed. Good read!
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Young
San Leandro, US
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Learning Faster, Failing Smarter
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This book is truly amazing. Each chapter offers so much to learn. It helped me review what I’ve missed so far, anticipate future challenges, and prepare ways to reduce the chances of failure. It reminded me that failure is inevitable, but the speed of learning, adapting, and retrying makes all the difference. I learned that luck comes through action, ownership is everything, and true success lies in persistence and focus. The book also emphasizes solving real problems with humility, data, and continuous iteration. I’m truly grateful to have found this book — it changed the way I think about challenges and growth.
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Reviewed in the United States on October 13, 2025

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