Pay in installments of $3.61 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 2 - Aug 7
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body TypeNo one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self awareness and the ability to make educated choices. Underlying her hip, upbeat tone is
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book.""
-Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.""
-Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you
Binding Type: Paperback
Publisher: Wiley (TP)
Published: 08/01/2006
ISBN: 9780471739036
Pages: 230
Weight: 0.93lbs
Size: 9.24h x 7.52w x 0.52d
Review Citations: Publishers Weekly 05/22/2006 pg. 49
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.9 ★★★★★
Based on 29 reviews
Sort
Product Reviews
★★★★★ 5
Great for price
Color: Black, Size: 6FT
Worked great in the predrilled spaces in retail environment on counters. Had to do minor shaving of the existing holes but worked great after that. Only took 3 mins to correct. Well hidden and flush with counter.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 23, 2026
★★★★★ 1
Worthless
Color: Black, Size: 6FT
Would leave 0 stars if possible.
Things thing f****** suck!
Don’t buy them, don’t listen to the positive reviews. Don’t waste your money!
They don’t work. Charging ports shut off after you unplug your device. Have to unplug and replug in charging cables and ac plugs everytime you want to use them or else they won’t work.
Cheap unreliable product that matches the cheap price.
Spend $5 more and get a product that actually works!!!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 19, 2026
★★★★★ 5
Perfect for behind the sofa tables.
Color: Black, Size: 6FT, Color: Black, Size: 6FT
Bought 2 for behind the sofa table. We now have a multifunctional table with charging ports and electrical sockets. The couch blocked the outlets, and now we are set. Basically, it's not only for desktop use....be creative :)
The pic shows holes cut in the table for easy insertion.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 11, 2025
★★★★★ 5
Amazing. A bit of a job to set it up but worth it!
Color: Black, Color: Black
Excellent quality. Sturdy and strong. The screws that come with it are awful. Get yourself some different ones.
Takes a while to set it up and get it all measured. I did it while I was setting up my new Flexi-spot E7 Plus standing desk. Wanted to get it all done at the same time. At first. I thought it might be overkill, but I am sooooo glad I did get this. Now my computer moves along with the desk. It looks great. I bet it has improved the air flow around my computer as well.
Looks sleek and cool.
I might have set it a bit too tight around my case and as a result I have to shimmy it to get it out of the holder if I have to do any work on the computers internals. But at least I know it's secure. My suggestion would be to leave a little bit of slack to avoid this in your setup. Maybe like a 1/4 inch would be ok. The pads should hold it in place anyway. May loosen mine up if I find the time.
But it feels totally secure on the desk with no wobble or shaking.
Great product.
Also I'm a woman in my late fifties 😃and I was able to set it all up on my own. So don't be intimidated ladies, you can do it too.
I also bought two of the ultimate set up cable management trays. Great products.
Note for anyone from the Ultimate Setup company who might read this. Please provide better quality wood screws and some extra ones) I stripped three of the cheap ones that came with this. And it took forever to drill them in because they weren't strong enough. Then it would be perfect.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 17, 2025
★★★★★ 5
Solid, simple and perfect.
Color: Black, Color: Black
Great simple design. The quality is evident in the thickness of materials. The assembly instructions, hardware and tools provided help minimize the time spent from opening the box to install. This product is packaged well and shipped with the customer convenience in mind. Well done!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026