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Description
Eat Right 4 Your Type: The Individualized Blood Type Diet SolutionTHE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn:- Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
- Which vitamins and supplements to emphasize or avoid
- Which medications function best in your system
- Whether your stress goes to your muscles or to your nervous system
- Whether your stress is relieved better through aerobics or meditation
- Whether you should walk, swim, or play tennis or golf as your mode of exercise
- How knowing your blood type can help you avoid many common viruses and infections
- How knowing your blood type can help you fight back against life-threatening diseases
- How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN
Binding Type: Hardcover
Publisher: Berkley Books
Published: 12/27/2016
ISBN: 9780399584169
Pages: 432
Weight: 1.40lbs
Size: 9.10h x 6.10w x 1.50d
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Product Reviews
★★★★★ 5
Effective for infant Eczema
Size: 11 Ounce (Pack of 1)
100% effective for infant dry skin. its deeply moisturizing with no harshness at all. its a perfect solution. I have repurchased already.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 15, 2026
★★★★★ 5
Did the trick!
Size: 11 Ounce (Pack of 1)
This has helped my 1 year old eczema so much! It’s nice and thick and if I put it on at night he is still really soft and smooth in the morning. I would recommend especially at this price!
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Great sunscreen!
Style: 4 Fl Oz (Pack of 1)
Eucerin Sunscreen works well and applies cleanly, not greasy. I spend a lot off time outdoors and I am satisfied with the sun protection this product provides.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
★★★★★ 5
Don’t rub, break it down between your fingers and dab!!
Style: 4 Fl Oz (Pack of 1)
Great sunscreen. The first time I applied it, i made the mistake of rubbing it in so it gave me a white cast. I learned my mistake the second time, spreading it in between my fingers and than dabbing it on my face, it gives a cast at first but after a few minutes it went away. And it feels so good. like I’m not wearing anything. I tried the tinted sunscreen it feels good but it made me look orange. I used to wear the Eucerin Daily Lotion spf 30 but they discontinued so I had to look for a replacement and after trying other sunscreens they were all terrible; greasy, allergic reactions and too creamy! This one’s perfect, it’s definitely my new go to!!
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Reviewed in the United States on May 29, 2026
★★★★★ 5
The Only SPF My Skin Will Tolerate!
Style: 4 Fl Oz (Pack of 1)
After 20 rounds of radiation, I was given a list of exactly four things I could put on my face--things like water and Vaseline. Of course, I was also instructed to wear SPF in "all visible light." However, finding a sunscreen my skin could tolerate proved to be a challenge, as even those made with clean ingredients, marketed for babies, and/ or claiming to be hypoallergenic resulted in hot, angry rashes. Price point also didn't matter; I tried everything from drugstore to premium brands.
Thankfully, when this product came on the market, my dermatologist suggested I try it. I've been wearing it ever since. It IS thick so I usually rub any remaining face moisturizer into my palms and then add the Sunscreen, rubbing and warming it between my palms to make it more easily spreadable. Then I press it onto the skin on my face with my palms and fingers--I don't like to pull or tug too much at the skin on my face. At first, there is a visible white cast, but it disappears within a couple of minutes.
If I'm really in a hurry, now I can mix a tiny bit of my foundation into the sunscreen so that it spreads faster and I can move on from the white cast faster--I know I lose some sun protection factor that way, but my derm says I also gain some protection in the tinting, so it's okay. The important thing is that I get it on in whatever time I have.
I'm just grateful to have found something that doesn't upset my crazy-sensitive skin! Wishing all you sensitive beauties protected fun in the sun...
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Reviewed in the United States on March 18, 2026
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