SKU: 32551780613

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care

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Description

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-CareThe best non diet book for those looking to embrace a positive and satisfying relationship with food. If you're looking for diets that work, STOP RIGHT THERE. Dieting is hazardous to your health. Diets don't work and they won't work, and yo yo dieting will make you fatter. You can step off the destructive diet bandwagon and reclaim your self esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you

The best non-diet book for those looking to embrace a positive and satisfying relationship with food.

If you're looking for diets that work, STOP RIGHT THERE. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.

You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.

This book can show you how to:

  • Never diet again and allow your weight to stabilize
  • Stop feeling guilty about eating the foods you love
  • Free up all that mental energy to be more productive and have more fun in life
  • Get in touch with physical hunger and learn to love your body
  • Stop stress eating, compulsive eating and emotional eating and instead practice mindful eating

Give up the vicious cycle and stop overeating.

Judith Matz and Ellen Frankel are therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.



Binding Type: Paperback
Publisher: Sourcebooks
Published: 02/01/2006
ISBN: 9781402205446
Pages: 292
Weight: 0.60lbs
Size: 6.90h x 4.90w x 0.70d
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SKU: 32551780613

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Peggy
New York, US
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Great little jewelry box better than I thought and holds so much also came with an earring holder will buy again.!
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Reviewed in the United States on December 22, 2025
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Reviewed in the United States on February 19, 2026
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AuntBerBer83
Belleville, US
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Small but Functional
Small, but works for what little bit of jewelry I wear!
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Pawtucket, US
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Organization is good fit for all my jewels
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Stephanie Ann
Lake Worth, US
★★★★★ 5
Small But Mighty — The Best Travel Jewelry Case I’ve Ever Used
Color: Glitter White
This Hatori travel jewelry box is honestly the best little jewelry organizer I’ve ever owned. I don’t know how it works its magic, but it somehow fits so much jewelry and still looks tiny and compact. Go figure. Size & Portability: It’s the perfect size—small enough to toss into a suitcase, carry-on, or even a purse, but big enough to hold everything I need for a trip. Lightweight, sturdy, and it takes up almost no space. Storage Layout: The double-layer design is genius. Bottom: 7 ring rolls + 3 removable compartments (I love that I can move them around depending on what I’m packing). Top: 5 hooks and an elastic pocket to keep necklaces from tangling—YES, it actually works. Everything stays in place, nothing gets tangled, and it looks beautifully organized when you open it. A travel miracle. Quality: The glittery white PU leather exterior is sturdy and cute, and the interior is lined with soft velvet that protects everything. The clasp is easy to use and feels secure—no accidental openings in your suitcase. Why I Love It: It’s compact, durable, organized, and honestly just adorable. Perfect for travel, but also great for keeping your everyday jewelry together in a drawer. If you travel at all—or just like your jewelry organized—this little box is worth every penny. It packs a punch for its size.
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Reviewed in the United States on November 27, 2025

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