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Biomarkers: The 10 Keys to Prolonging VitalityExciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed or even reversed The authors have identified ten
Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversedThe authors have identified ten biomarkers, the key physiological factors associated with prolonged youth and vitality:
* lean body (muscle) mass
* strength
* basal metabolic rate
* body fat percentage
* aerobic capacity
* blood pressure
* Insulin sensitivity
* cholesterol/HDL ratio
* bone density
* body temperature regulation
With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged couch potatoes and older adults can:
* regain muscle loss and increase strength by as much as 200 percent
* reenergize the body and actually lose body fat
* increase aerobic capacity by up to 20 percent
* reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis
Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, Biomarkers will change forever the way you think -- and what you do -- about aging.
Binding Type: Paperback
Publisher: Atria Books
Published: 08/15/1992
ISBN: 9780671778989
Pages: 304
Weight: 1.13lbs
Size: 9.05h x 7.72w x 0.67d
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Great Warranty company ! Easy to place claim 👍👍👍
This has been a great warranty company for my music needs ! Fast repairs ! and easy claims no jumping and red tape crap. 👍👍👍👍
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Reviewed in the United States on July 13, 2025
★★★★★ 1
Dishonest Company
Purchased a Halowview BT7 RV Backup Camera along with the Haloview BTC 129 RV Side Cameras for a little over $550 in September of 2022. Due to a couple of poor reviews on this manufacturer I opted to purchase the 3-year $500-$599 extended warranty for both items at checkout. One of the side cameras went out and when I contacted Asurion they advised me that it was not covered under the warranty that I purchased. They said they will only cover one item at a time on an Amazon order and I was only covered for the $339.57 Backup camera on the order. I tried to point out that I would not purchase a warranty for $500-$599 on something valued at only $339.57. Asurion tried to blame it on Amazon and advised that their terms clearly state they only cover one item per invoice and that I had no warranty on the second item. When questioned about how a consumer is supposed to know this information, they advised that I should have read all their terms on their website. They refused to repair or replace the defective item even after confirming that the policy value was for $500-$599. Total waste of money!
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Reviewed in the United States on March 29, 2024
★★★★★ 4
Honored the no lemon policy
3 attempts to repair my sons' Xbox. Took a lot of chats (a few strangely disconnected), a few calls and some pursuasion, but Asurion finally honored the terms of the agreement and refunded my purchase. You need to be aggressive with then though....
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Reviewed in the United States on September 14, 2024
★★★★★ 5
Asurion did what they said they would do. Couldn’t fix it so they replaced it.
My hubby cracked his 10 inch truck garmin by accident and assuring replaced it with no problems. They sent me an e-gift card and I purchased another one. I had to pay like $15 out of my pocket but it sure was better than 600.
Awesome job Asurion and thank you for the no hassel.
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Reviewed in the United States on November 7, 2025