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Description
Qigong Teachings of a Taoist Immortal: The Eight Essential Exercises of Master Li Ching-YunThe first English translation of Master Li Ching yun's teachings on the Eight Brocades, the central practice of qigong. Explains the physical and spiritual benefits of the Eight Brocades and offers step by step instructions for this powerful sequence of postures. 85 illustrations highlight the postures and philosophies. Author's commentary provides insight and depth to the original translation. Throughout history Taoists have promoted the development
The first English translation of Master Li Ching-yun's teachings on the Eight Brocades, the central practice of qigong. - Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of postures. - 85 illustrations highlight the postures and philosophies. - Author's commentary provides insight and depth to the original translation. Throughout history Taoists have promoted the development and restoration of the Three Treasures-- body, breath, and spirit--through the gentle practice of qigong. At the center of the qigong practice are the Eight Brocades, a series of postures that developed during the 3,000-year Taoist quest for longevity and vitality. Now qigong expert Stuart Olson translates into English Master Li Ching-yun's treasured teachings on the Eight Brocades. One of the most famous qigong masters of this century, Master Li Ching-yun is reliably chronicled to have lived more than 250 years, during which he practiced the Eight Brocades on a daily basis. His longevity and personal endorsements attest to and validate the Eight Brocades as the quintessence of Taoist health and qigong practices. With Master Li Ching-yun's original teachings as a guide, Stuart Olson presents an authentic yet accessible approach to this unique practice. Each exercise is accompanied by original text from Master Li, step-by-step instructions for each posture, illustrations of the positions, and insights on theory and practice. Because the Eight Brocades are the foundation of all qigong, this book provides valuable advice for all practitioners, regardless of the style they practice or the depth of their experience.Binding Type: Paperback
Publisher: Healing Arts Press
Published: 01/01/2002
ISBN: 9780892819454
Pages: 179
Weight: 0.95lbs
Size: 10.02h x 8.12w x 0.61d
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4.1 ★★★★★
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★★★★★ 3
Great product, poor shipping
This product is great EXCEPT it arrived having melted into the cap and has a grainy texture (photo). I opted to send it back and received my replacement today. Unfortunately, it arrived in the exact same condition. The product has melted into the cap and texture is grainy. I will keep both as the product is great but I won't be reordering until they can figure out how to ship their lip balms without it melting. I've ordered other tallow lip balms and they didn't melt during shipping.
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Reviewed in the United States on October 10, 2024
★★★★★ 5
No more split lips!!
Living in New England means dealing with really dry winters. Consequently, good hand lotion and lip balm makes a tremendous difference. Whereas Chapstick and many other common brands contain alcohols which can perpetuate problems, this Beef Tallow lip balm is the best I’ve found at preventing split lips.
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Reviewed in the United States on December 12, 2025
★★★★★ 5
Lip balm
I had low expectations about this lip balm but after using it, my expectations are higher. I like how my lips are not only moisted but softer as well. Trust and believe, a little goes a long way.
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Reviewed in the United States on October 3, 2025
★★★★★ 2
Pass
Our family is just getting started on the tallow journey so we’re learning. I have a son that deals with chapped lips continually so I thought I’d give this a shot. We were both horribly disappointed. Upon opening the balm a huge portion was smashed up into the lid. This is defeating the purpose of a lip balm. Also the texture is weird. It is crumbly and not able to spread easily. I hope this is a one off and not a tallow balm norm.
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Reviewed in the United States on January 29, 2025
★★★★★ 5
Love this so much
Big, chonky lip balm! I am one of those people who cannot have dry lips, so I am always applying lip balms. I put this one on before bed and again in the morning and have noticed my lips stay moisturized and soft longer and I do not need to apply my usual lip balm nearly as much throughout the day. Disclaimer: this lip balm is literally tallow/fat/oil, so I do not carry it in my pocket or purse as I am pretty sure it may melt.
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Reviewed in the United States on October 5, 2024
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