SKU: 39867834849

Wellness Recipe Book "You are what you COOK!"

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Description

Wellness Recipe Book "You are what you COOK!"In full colour, 80 easy to prepare healthy tasty recipes for lunch or dinner for the family using Mediterranean and South Asian flavours. Many recipes have been adapted from traditional Greek recipes and made healthier by reducing the calories, fat, carbs and many are naturally gluten free. Therefore most recipes are suitable for weight control, for people with diabetes, high cholesterol and celiac disease. It is recommended we eat 1 2 vegetarian

In full colour, 80 easy to prepare healthy tasty recipes for lunch or dinner for the family using Mediterranean and South Asian flavours.
Many recipes have been adapted from traditional Greek recipes and made healthier by reducing the calories, fat, carbs and many are naturally gluten free. Therefore most recipes are suitable for weight control, for people with diabetes, high cholesterol and celiac disease. It is recommended we eat 1-2 vegetarian meals a week so over 30 delicious meat_free recipes are included. Recipes have been developed by Dr Kouris using knowledge gained from her Greek mother and mother-in-law, her research on the mediterranean diet and the latest nutrition research, especially on preferred cooking methods (more stews less grills) and use of herbs and spices (especially oregano and turmeric for their anti-inflammatory properties). The book includes a simple guide for a preferred weekly menu and a 'plate' guide for food portions. Forward by Professor Mark Wahlqvist AO.

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SKU: 39867834849

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Andrei Feier
Birmingham, US
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Great quality and perfect desk organizer
Color: Brown
Great quality and perfect desk organizer
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Reviewed in the United States on January 27, 2026
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Michelle Renee Shaffar
San Leandro, US
★★★★★ 5
Great for use atop the bedside table!
Very nice! I bought this for my father for his birthday, and he really liked the gift! It's a nice little place for him to keep all of his essentials together on the bedside table. No more losing his watch, keys, wallet, etc. or knocking them off the table!
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Reviewed in the United States on April 12, 2026
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Joselyn
Chelsea, US
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Excellent stylish organizer!
Excellent design and quality of material, practical and functional!
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Charles
New York, US
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Love it
It looks good and is well made.
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Elizabeth Barrientos
New York, US
★★★★★ 5
Bedside organizer
Perfect gift for my boyfriend. It is sturdy and is able to get all his stuff in it, they size is perfect it fits great on his nightstand stand, it was easy to use/organize all his stuff and it is light weight
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Reviewed in the United States on January 3, 2026

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