SKU: 39867834849

Wellness Recipe Book "You are what you COOK!"

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Description

Wellness Recipe Book "You are what you COOK!"In full colour, 80 easy to prepare healthy tasty recipes for lunch or dinner for the family using Mediterranean and South Asian flavours. Many recipes have been adapted from traditional Greek recipes and made healthier by reducing the calories, fat, carbs and many are naturally gluten free. Therefore most recipes are suitable for weight control, for people with diabetes, high cholesterol and celiac disease. It is recommended we eat 1 2 vegetarian

In full colour, 80 easy to prepare healthy tasty recipes for lunch or dinner for the family using Mediterranean and South Asian flavours.
Many recipes have been adapted from traditional Greek recipes and made healthier by reducing the calories, fat, carbs and many are naturally gluten free. Therefore most recipes are suitable for weight control, for people with diabetes, high cholesterol and celiac disease. It is recommended we eat 1-2 vegetarian meals a week so over 30 delicious meat_free recipes are included. Recipes have been developed by Dr Kouris using knowledge gained from her Greek mother and mother-in-law, her research on the mediterranean diet and the latest nutrition research, especially on preferred cooking methods (more stews less grills) and use of herbs and spices (especially oregano and turmeric for their anti-inflammatory properties). The book includes a simple guide for a preferred weekly menu and a 'plate' guide for food portions. Forward by Professor Mark Wahlqvist AO.

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SKU: 39867834849

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4.8 ★★★★★
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MrsRum
Louisville, US
★★★★★ 4
Nice shelves
Color: Black, Size: 15.7 inch, Color: Black, Size: 15.7 inch
My son has a small bedroom & not a lot of storage, so I was looking for something to hold his cologne & hair products, etc. I know these are ‘bathroom shelves’, but the black went well with his room decor. They look great & are exactly what he needed. They were easy to install & seem stable. The only slightly negative thing is the quality of the shelf part. It’s a cheap mdf-type material & had a couple areas that had the black paint scratched off, but it was so minor I’m fine with it. They look nice & have an industrial look, which is great for a boys room.
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Reviewed in the United States on January 14, 2025
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Amazon Customer
Houston, US
★★★★★ 5
Cute wall storage option
Color: Dark Brown, Size: 15.7 inch
Perfect addition to the bathroom and adds a little storage space for the extra rolls of toilet paper. Assembles in no time and install was easy.
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Reviewed in the United States on May 20, 2026
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Verified Purchase
Claudette J Dwyer
Louisville, US
★★★★★ 5
Well made shelves
Color: Dark Brown, Size: 15.7 inch
Cute and easy to attach to the wall.
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Reviewed in the United States on March 31, 2026
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Neal
Natrona Heights, US
★★★★★ 5
Must buy!
Color: Dark Brown, Size: 15.7 inch
Very nice and sturdy!
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Reviewed in the United States on May 7, 2026
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Isabel Hernandez
Lowell, US
★★★★★ 5
Stylish and Practical Storage Solution
Color: Black, Size: 15.7", Color: Black, Size: 15.7"
Love these floating shelves! They are sturdy, easy to install, and perfect for adding extra storage in the bathroom. I used them over the toilet and they fit perfectly. They helped me organize essentials while also making the space look more modern and put together. Great quality and very functional. Highly recommend for small bathroom upgrades!
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Reviewed in the United States on May 5, 2026

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