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Description
Awakening the Sacred Body: Tibetan Yogas of Breath and MovementThe power of the breath has been recognized for millennia as an integral part of health and well being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy to understand language, he outlines the theory and processes of two powerful meditations the Nine Breathings of Purification and the Tsa Lung movements that can help you change your relationship to
The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices.In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations--the Nine Breathings of Purification and the Tsa Lung movements--that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
Binding Type: Paperback
Publisher: Hay House
Published: 01/02/2018
ISBN: 9781401955540
Pages: 160
Weight: 0.50lbs
Size: 7.90h x 5.90w x 0.60d
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Product Reviews
★★★★★ 5
Great cleaner product
Scent: Basil, Size: 32 Fl Oz (Pack of 1)
Smells amazing, cleans well. Easy to use, baby safe
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2026
★★★★★ 5
I’m a fan of Mrs. Meyers’ Clean Day
Scent: Apple Cider, Size: 16 Fl Oz (Pack of 3)
I have used Mrs. Meyers Clean Day for years! For me, it works great on my final wipe down, and it leaves a nice fresh scent that fills the room. I really like the Apple Cider scent and I was very happy to see it available in a 3-pack. It is easy to use and does not leave a residue, because I buff the surface with a dry towel after I wipe off the product.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Lovely!
Scent: Rose, Size: 16 Fl Oz (Pack of 1)
Beautiful floral scent. I am very sensitive to strong scents. This spray does not irritate my nose and smells light, like fresh flowers. It does a great job cleaning my counters and leaving them sparkling!
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Reviewed in the United States on May 18, 2026
★★★★★ 4
Good cleaner, scent doesn’t last
Have been excited to try this and see how it compares to my previous cleaning solutions. I love the idea of a cleaner that keeps protecting my home for seven days after I clean!
The bottle arrived packed inside a plastic bag, which kept it from leaking on other items in the box. That said, it did clearly leak inside the bag and I had to clean off the bottle before using as it was covered in dried solution that felt tacky to the touch. Tried to show in the photo but not sure that comes through. Anyway, I immediately made a bucket of solution per the directions and headed off to clean. The ratio of 1/2 cup cleaner to one gallon of water makes a VERY sudsy mixture. Not desirable for wiping surfaces or cleaning floors, in my opinion. I’ll use less cleaner next time because the suds were super annoying to deal with and also made me feel like an additional rinse was needed.
A main goal of purchasing this was to use it on my porcelain tile wood look floors and have a long lasting scent, as other reviewers mentioned. I don’t think the scent lasted very long, though I was pleased with how fresh it smelled. It doesn’t smell like a traditional lemon cleaner. The scent is light and fresh and has a sort of herbal or “grassy” aspect to it. My floor seemed quite clean after using this (the mop bucket dump was surprising!) so even though the scent doesn’t stick around for long, I’m pleased with how clean my floor got. Would probably purchase again.
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Reviewed in the United States on January 12, 2024
★★★★★ 5
Cleans everything and smells amazing
Scent: Basil, Size: 32 Fl Oz (Pack of 1)
Smells amazing!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026
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