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Description
The Salt Fix: Why the Experts Got It All Wrong--And How Eating More Might Save Your LifeWhat if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet We've all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health conscious Americans have hewn to the conventional wisdom
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto dietWe've all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but "heart-healthy" dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He's reached a startling conclusion: The vast majority of us don't need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition--especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized--a never-before-told drama of competing egos and interests--and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can:
- Make you crave sugar and refined carbs
- Send the body into semistarvation mode
- Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you--your life may depend on it.
Binding Type: Paperback
Publisher: Harmony
Published: 08/04/2020
ISBN: 9780451496980
Pages: 272
Weight: 0.44lbs
Size: 7.90h x 5.10w x 0.70d
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4.4 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
100% recommend, excellent product
Style: NEUTROGENA SHEER ZINC, Size: 1.5 Fl Oz (Pack of 1)
This sunscreen stick is perfect for kids and so easy to apply! It goes on smoothly without making a mess and provides great sun protection. I love that it’s gentle on sensitive skin and water resistant for outdoor activities. A must-have for beach days and everyday use!
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Gentle protection for sensitive kids’ skin ☀️
Style: NEUTROGENA SHEER ZINC, Size: 3 Fl Oz (Pack of 1)
I’ve been trying to be more careful about what I use on my kids’ skin, and this sunscreen has been such a good find. It blends better than most mineral sunscreens I’ve tried, doesn’t have a strong smell, and feels gentle on sensitive skin. I also love that it gives solid sun protection without feeling too heavy or greasy. Perfect for beach days, playground time, or just everyday use outdoors. 😊
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Worth the price, ?sheer
Style: NEUTROGENA SHEER ZINC, Size: 1.5 Fl Oz (Pack of 1), Style: NEUTROGENA SHEER ZINC, Size: 1.5 Fl Oz (Pack of 1)
2021 update:
My family has been using this formulation for many years now. I chose it for the high (>20%) mineral content of zinc oxide, because that is the substance responsible for the sunscreen effect of this product. Unfortunately that is also the substance responsible for the white cast on the skin. Other brands typically have mineral content in amounts around 8-12% of the product. So although you may not get as white of a cast with those brands, you are also not getting as much of the sunscreen ingredient either.
Another way manufacturers combat the white cast problem is to grind the minerals into ultra-fine particles: nanoparticles. There are downsides to this however: loss of UVA blockage, potential lung damage from inhalation of both manufacturing workers and users, possible coral reef and aquatic life disturbance.
So, I expect and accept a mild white cast when using this because it is related to its effectiveness and probable lack of nanotization. When I care about the white cast, I use a drop or two of foundation with it. Otherwise, I leave it alone because after rubbing gently in, it’s not very noticeable. No problems with stickiness or tackiness a minute or so after applying and I’ve never had it sting my or my kids eyes probably because it stays put unlike many liquid formulas.
I can also attest to its effectiveness as a sunscreen. We use it in the summertime by the beach and at the lake. In the winter and spring time we use it at 10,000 feet elevation while skiing. If we are going to be outdoors in the sun for any significant period of time, we use it then too. Does the job every time. We are diligent about reapplying after swimming or sweating.
The pics I posted for comparison of stick sizes.
Now go have fun in the sun...after putting on your sunscreen.
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Original post:
My kid's skin is sensitive to chemical sunscreens so I get only ones made with mineral sunscreens. Sticks are much easier to apply on the face; less mess and hassle. The price of this large stick was off putting at first, but I got it because of the value in price per product; see pics. Very happily, I find it easier to apply than the smaller sticks. Takes less time to swipe on the face and anyone who has ever tried applying sun screen on the face of a child knows, less time to apply is a huge bonus!!! Same effectiveness in preventing sun burns as the smaller versions.
I'm buying another one now.
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Reviewed in the United States on October 26, 2020
★★★★★ 5
It works great
Style: NEUTROGENA SHEER ZINC, Size: 1.5 Fl Oz (Pack of 1)
Bought this numerous times for ease of use and how good it works. After countless summer days at the zoo, park or amusement park this is the best at staying on and protecting our kids skin. They do have sensitive skin and it does not irritate it either. Will continue to buy!
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Reviewed in the United States on February 1, 2026
★★★★★ 4
Keep it in a cool environment or else
Style: NEUTROGENA SHEER ZINC, Size: 1.5 Fl Oz (Pack of 1)
I think it’s great for kids and I’ve used it and rebought it for years but my only complaint which I’m surprised no one mentions is if it’s warm out, the sunscreen stick melts quite easily in your bag or car and then the stick softens and falls off the applicator making it pretty unusable. Also similarly, if a child pushes the stick out too far, it’ll fall off the applicator. So that wastes a lot for me every time!
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Reviewed in the United States on April 23, 2026