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Description
Shrink Yourself: Break Free from Emotional Eating ForeverStudies show that the reason why many people gain weight and keep it on is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over the counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight session program, Dr. Gould helps you become your own
Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.Binding Type: Hardcover
Publisher: Wiley
Published: 05/01/2007
ISBN: 9780470044858
Pages: 273
Weight: 1.06lbs
Size: 9.46h x 6.36w x 0.99d
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★★★★★ 5
Good
Style: High Mileage 150K, Size: 5 qt (Pack of 1), Configuration: 5W-30
Good oil. Stopped leak
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Reviewed in the United States on April 1, 2026
★★★★★ 5
a great new high mileage oil
Style: High Mileage 150K, Size: 5 qt (Pack of 1), Configuration: 5W-30
this oil actually made my high mileage (230k) car run better .
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Reviewed in the United States on April 13, 2026
★★★★★ 5
Good motor oil
Style: High Mileage 150K, Size: 5 qt (Pack of 1), Configuration: 5W-20
The engine oil meets the stated requirements.
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Definitely buying again.
Style: High Mileage 150K, Size: 5 qt (Pack of 1), Configuration: 5W-20
In MY experience, this has been fantastic, spouses car is a 200k+ mileage Kia shortage, which I mean, it’s always burned oil, even the manual said normal operation can burn 1qt per 1,000 miles. Either way, i was adding oil a lot. At least 2 quarts a month or more. After running this oil, I have only added 1.5 quarts in over 2 months. Results obviously not typical, but in my experience, this stuff works. I also use the restore and protect Valvoline on my car, with great results. Scoped it after a few full oil changes and engine looks clean. Great value for what it potentially will do.
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Reviewed in the United States on March 2, 2026
★★★★★ 4
Kitties love it:
Style: High Mileage 150K, Size: 5 qt (Pack of 1), Configuration: 5W-30
Great product:
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Reviewed in the United States on April 23, 2026