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Description
Anatomy of Yoga for Posture and HealthYoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practice the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. Anatomy of Yoga for Posture and Health focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind.
Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practice the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. Anatomy of Yoga for Posture and Health focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. Its premise is the fact that good posture and spine strength lie at the core of the body's health, and this book will help you to achieve that through a better understanding of how your body works. The book is divided into five sections, each of which describe a different set of essential yoga poses targeting different areas of the musculoskeletal system. Each pose is illustrated with a detailed anatomical drawing showing exactly what is happening to the muscles and the skeleton during the move. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga to improve their posture and health, and to learn about its effects on their body.Shipping Notes
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Great dress/casual pants, but not all colors have the expanding waist.
Color: Green, Size: 31
I ordered the red pair in March for a Lady Gaga concert. I loved the material and they were comfortable and cool in the arena with all the people.
In addition, with my 2026 New Year's resolution, I have been running everyday so I have dropped 2 pant sizes and most of my pants now slide off my waist. I really liked these pants because they have an expanding waist (like the newer tuxedo pants style), so even if I fluctuate in size they will still fit well. With summer approaching, I decided that I would replace my old pants that are now too big with these, so I ordered the other 19 colors. Sadly when they arrived, not all the colors come with an expanding waist.
The colors that have the expanding waist - Red, Aqua, Light pink, Green, Hot pink, Royal blue, Purple, Navy, and Black.
With my waist size still changing, I am hesitant to keep the other colors since they have a very tailored look and if they are slightly too tight or too loose, they will not look as clean. I am returning the other colors since my waist is still changing...I guess 9 out of 20 colors isn't bad.
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Reviewed in the United States on May 10, 2026
★★★★★ 3
Low rise pants
Color: Yellow, Size: 40
Its nice, but it was way to long and it fit more like a low rise pants. Didn't work cuz I'm a big guy and we dont do low rise. Size was right.
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Reviewed in the United States on November 17, 2025
★★★★★ 5
For its array of loud colors and audaciousness to capture the slim physique fashionably
Color: Hotpink, Size: 34, Color: Hotpink, Size: 34
Let me say that I love that the MOGU brand. It’s right up there with the International Concept which has been discontinued in Macy’s except for the women’s apparel. 5 out of 5 for the look, the feel, and the affordability. Its now one of my go to brands
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Very stylish & tailored fit
Size: Small, Color: Pink
My husband purchased this suit as a “flower-bro” at my sister’s wedding. Unfortunately the color theme for the wedding was changed so he had to change it out which I was sad about because it fit him very well and looked great! The quality was good and the fit looked tailored.
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Reviewed in the United States on January 7, 2026
★★★★★ 5
Loved
Size: Small, Color: Sliver, Size: Small, Color: Sliver
Loved it. Fit well, sizing was good, however think I could have gotten my son the next size down. We ended up buy a smaller size pants.
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Reviewed in the United States on April 19, 2026