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Description
Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body withTransform your health with this cutting edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:- The 8 "villains" that hurt your fascia and how to combat them
- A "free your fascia" quiz to assess what therapies are right for you
- 20 recipes to nourish your fascia with the nutrients it needs
- Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia
- Advice for working with professionals and the most powerful tools in fascial manipulation
- Exclusive to this book interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.
By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe
Binding Type: Paperback
Publisher: Hay House
Published: 06/02/2020
ISBN: 9781401958640
Pages: 240
Weight: 0.90lbs
Size: 8.90h x 5.90w x 0.60d
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4.6 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 3
Cute but Not Durable
Color: 2PK Green Leaping Phrog
⭐️⭐️⭐️⭐️ Cute but Not Durable
Super cute toy—my dogs loved it right away! Unfortunately, they chewed the head off within a few hours. I ordered a second one because they were so into it, but the same thing happened again.
I won’t be ordering a third, but they still play with their two headless frogs. So while it’s not the most durable, it definitely kept them entertained!
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Reviewed in the United States on June 9, 2025
★★★★★ 3
Puppy loves! Supposed to be part of a set though??
Style: Coconut Tree
Bought this simply because we named our puppy Coco and was on a roll ordering her toys… she ended up absolutely LOVING this tiny palm tree!! Maybe because of the size and she was able to really handle it, she takes it everywhere with her and loves the squeaker. HOWEVER, the item is a lot smaller than I expected when ordering for almost $10 and the plastic packaging it came in says “not intended for individual sale, part of a pack” so I would not purchase from this seller again. I will maybe try to find this included with the intended set of toys.
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Reviewed in the United States on May 28, 2022
★★★★★ 2
It IS very small
Style: Coco-Nut, Style: Coco-Nut
I did not read the description and just saw 7.5 inches which usually is a pretty good sized toy BUT this is 7.5 inches circumference. They did state this in the product description but not a usual measurement so I missed it. Just wanted others to know what they are getting for $9.
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Reviewed in the United States on July 3, 2023
★★★★★ 1
Tiny Cheap Toy
Style: Coconut Tree, Style: Coconut Tree
It is way smaller than advertised and is maybe worth $0.50 cents. Only appropriate for toy breeds who do NOT chew.
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Reviewed in the United States on September 24, 2024
★★★★★ 1
TINY!!!
Style: Coco-Nut, Style: Coco-Nut
This toy is about 3 inches. My dogs would eat it in one bit. It got returned.
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Reviewed in the United States on April 7, 2022