Pay in installments of $6.37 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 1 - Aug 6
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Complete Keto: A Guide to Transforming Your Body and Your Mind for LifeNew York Times best selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real life wisdom readers need to get lasting results. Keto for your life A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: * All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian * Drew's signature 30-Day Keto Cleanse to jump-start your journey * A second-phase plan for living keto long-term * More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos * Easy-to-follow exercise routines * Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.Binding Type: Hardcover
Publisher: Hay House
Published: 02/12/2019
ISBN: 9781401956264
Pages: 376
Weight: 2.25lbs
Size: 9.20h x 7.60w x 1.00d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.2 ★★★★★
Based on 14 reviews
Sort
Product Reviews
★★★★★ 5
Loved it!
Format: Kindle
I'm not sure what I was expecting when I started reading this book, but it definitely wasn't what I got. And, what I got was so much better! The idea of large groups of people just being taken from Earth on a schedule and yet the general population still having a rather blase attitude about avoiding large crowds is something that, 2 years ago, I would have said was unrealistic. After living through 2020, I now think it's incredibly realistic. As is the reaction had by a lot of the ones taken with Emma - well, before the coughing started, anyway.
As for the trials. Holy crap! I can't imagine having to go through those, but I loved Emma's absolute determination to make it through them so she can (somehow) make it back to Earth and see her family again.
Also, I was pleasantly surprised at how well the first trials section went, as it can be very difficult for authors to maintain a flow when there's one person. Having Suri there for conversations helped, but Wells did a masterful job there.
Then we get to Hub Two and the difficulties there, and man! While I do hope that Emma doesn't have to keep taking so many crazy risks, her sheer determination to make it through works so well. Even though she clearly has plot armor that prevents her from dying, all the close calls - and the ways she gets out of them - are done really well. None of them seem outlandish or unrealistic, at least to me, which I greatly appreciated.
I am definitely looking forward to reading book 2.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 28, 2021
★★★★★ 4
Started with a slow burn...
Format: Kindle
Well this book started with a slow burn as the author tried to not just teach the MC, Emma, but to everyone reading, a whole new kinda magic system. And it's purdy gimmicky if you ask me. I did like Emma's devil may care attitude when it comes to problem solving. Still it got better after new characters were introduced and Emma managed to team-up. And the story was fun as they work out the intricacies of the system. I am even eager to try the next book to see if it'll enthrall me.
Here's a couple of quotes that amused me:
“You could’ve died, you jerk!” I shake my head with a small smirk. “No, no, it’s pronounced, ‘Wow, that’s amazing, Emma!’ ”
"...the plesiosaurus... plesiosauruses? Plesiosauri? The plessies chase after me..."
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 11, 2025
★★★★★ 5
Love it! Romance included!
Format: Kindle
Love the characters, love the world, love the series!
The romance aspect turned out to be quite entertaining, definitely a slow burn, which is my favorite and the fact that the love interest is a girl has me cheering. But the story is a litrpg first and foremost and isn’t lacking on anything I look for in the genre. A lot of things about the world are completely original as well. I couldn’t put it down and read through both of the first two books in two days.
To those hating on Katelin… why? I think she’s hilarious and super cute. Also, if you’re confused as to why Emma seems attracted to her even though she’s straight, that’s actually explained in the next book. Pretty clever honestly.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 25, 2021
★★★★★ 3
Not bad, but...
Format: Kindle
I read to 33% (my percentage point to determine if I will stick it out, unless it's terrible of course) and can say with authority that this book is ok, but not for me.
There are some points that I think are worth mentioning.
It is specifically mentioned that the MC has a generously proportioned bust, and that she is not wearing a sports bra. And yet her generous chest causes no difficulty in athletic action. Don't get me wrong, busty women can be very athletic, but they wear sports bras while being athletic. How do I know this as a man, simple. Generously, and not so generously, proportioned women have told me that this is important.
Second: At33% she is still in the middle of her 'test', so it's a slow moving book.
Third: The system interface goes from being indifferent to the MC to being willing to bend/break the the rules to aid her. Honestly, I prefer the indifferent one. It takes more than a little spunk to flip that switch.
In conclusion, not for me, some significant problems, but I could see some people enjoying this. Tom out
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 8, 2022
★★★★★ 5
A new style LitRPG for me
Format: Kindle
I really like Emma. The attraction that is in this series so far seems blessedly not limited by gender. This starts out like a few other same genre series I've read. It is unique though in how it kicks off. The AI sidekicks do seem suspicious, but also motivated to help their charge progress. Now, if only I could travel, and survive, to a dimension or universe that changed my hair to stay the color I like that would be perfect. Fun series, well written with both mystery and challenge.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 16, 2023
recommand products
Candy Sterling Earrings
14.99
Leisure Time Theme, Small Animals Sitting on Sofa, Resin Spray Personalized Keycaps, Art Design Keycaps
24.90
Tempered glass micro etching process mouse pad, high-definition pattern customized professional mouse pad（+7）
44.90
too many losing heroines! ， 6.25U/7U Spacebar Titanium Alloy Personalized Keycaps, Anime and Game Metal Carving Cultural Creative Keycaps
138.00
EVA，NEON GENESIS EVANGELION，Angel， A set of 12 F-zone (default zinc alloy) metal personalized keycaps, anime game monster villain metal keycaps.
99.00