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Description
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your HealthFor years, Dr. Neal D. Barnard has been at the forefront of cutting edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant based diet, you'll learn the secrets to reprogramming your body
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Binding Type: Paperback
Publisher: Grand Central Life & Style
Published: 03/05/2013
ISBN: 9780446583824
Pages: 368
Weight: 0.65lbs
Size: 7.90h x 5.10w x 1.10d
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4.9 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Good Fit for a Bigger Guy
Size: 18" Neck 34"-35" Sleeve, Color: Vert
I'm a bigger guy--6-foot, 240lbs--so I struggle sometimes with finding the right fit. This shirt fit my broad shoulders and ample mid-section with ease, and I was even able to tuck it in. I have long arms (76-inch reach), and this shirt fit the bill.
I liked this shirt so much that I ordered seven colors--enough for each day of the week. After a year, the fabric is still strong and the colors vibrant.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 3, 2025
★★★★★ 3
Some wrinkles
Size: 17.5" Neck 36"-37" Sleeve, Color: Vert
I would say that it’s more wrinkle resistant than wrinkle free, you’ll probably still have to iron this one. The collar stays are sewn inside the shirt collar so they cannot be changed or replaced (not compatible with magnetic collar stays). Otherwise it fits well and was reasonably priced but not quite what I wanted.
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Reviewed in the United States on February 18, 2025
★★★★★ 5
Cell Shade/Sketch Watch conversation timepiece
Color: B White
This is an amazing deal! There’s no question this is an “homage” to the D1 Milano at 1/10th the price! It is lightweight, fits really comfortably, and functions very accurately! Yes, it feels like a light plastic, that’s literally the point. Know this before purchasing. Very stylish timepiece and I plan on buying the black version as well. I hope that they make a lume version in the future! I could just imagine how cool it would be glowing in the dark too! Highly recommend this cool, unique watch and it’s guaranteed to get peoples’ attention!
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Reviewed in the United States on October 1, 2025
★★★★★ 5
Nice!!!
Color: D Black Calendar
Sharp looking watch. Comes with a tool to remove or add links for the band.
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Reviewed in the United States on May 25, 2026
★★★★★ 1
Very very poor quality
Color: E Gold Black
Very poor quality. Looks like kid toy’s
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Reviewed in the United States on March 24, 2026
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