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Description
10 Steps to Mastering Stress: A Lifestyle ApproachWe know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful events will crop up throughout our lives and even daily. We can't stop stressful events from happening, but we can change our lifestyles to better handle stressful situations. The authors of 10 Steps to Mastering Stress, renowned stress and anxiety experts David Barlow, Ronald Rapee, and Sarah Perini, have designed a proven step-by-step program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing your daily stress. This updated edition now includes: *detailed case studies based on real clients the authors have treated, so you can see how every stage of the program is implemented.*new material incorporating mindfulness-based stress reduction strategies and added information on how to deal with real-life problems.
*streamlined steps that make the program more efficient and even easier to follow. Based on nearly two decades of research, 10 Steps to Mastering Stress has been scientifically developed and tested to ensure that it is the most effective way to control stress. Readers will learn valuable new skills-new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.
Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 03/03/2014
ISBN: 9780199917532
Pages: 114
Weight: 0.90lbs
Size: 10.90h x 8.50w x 0.40d
Review Citations: Library Journal 04/01/2014 pg. 76
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4.8 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Fun & Fast moving toy for my cats!
Color: A1-Red
This is such a fun little toy to keep my cats entertained. They were definitely weary about it for the first few days, but started to get used to it and play with it after a bit. I wish there was an even slower option because the slow option is still pretty fast, but at least it gets them up and moving. They will even play with the tail part when it's not turned on. Like others have said, it does collect hair pretty easily, but it's very easy to clean off. I don't have any dogs, but I could see smaller dogs loving this as well!
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Reviewed in the United States on March 6, 2026
★★★★★ 2
That it’s usable for more than one day
Color: A3-Pink, Color: A3-Pink
The toy itself is great and my puppy enjoyed it. My problem is that it didn’t come with a charging cord and none of mine fit. It never changed colors. Maybe if I had a charger cord it would be worth it, but right now it’s useless!!
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Reviewed in the United States on May 13, 2026
★★★★★ 3
Fun for Fido but flimsy
Color: A2-Blue
My 15 yearold mini Schnauzer, Sam, played with this for less than 1 hour and tore the rubber sleeve off it. I will say the toy itself is a genius idea. Sam was absolutely ensconced. I wish it were made sturdier.
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Reviewed in the United States on January 24, 2026
★★★★★ 4
It does exactly what they say it does! Worth the money
Color: A1-Red
It arrived quickly. It’s a fun toy! It’s the right size for cats. Definitely worth the money. It is exactly as described. So far, the quality seems very good and it seems durable. The instructions are on the side of the box, which makes learning how to operate it easy. I love it that it’s red, because my kitty seems to be attracted to red. My kitty is very interested in it, yet isn’t quite sure what to think of it. I love that it changes directions on its own so that it doesn’t get stuck or lost under furniture, which is typical for a ball that cats play with. It seems to only go two, three or four feet in one direction and then it changes directions, which is both good and bad. I just wish it would go farther in one direction before changing directions so that my kitty could chase it farther, as we have plenty of space in our house for her to run. But that certainly could be a plus for other cats, enjoying not knowing where the ball is going to go next and really keep them on their toes.
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Reviewed in the United States on January 20, 2026
★★★★★ 5
Cat loves this
Color: A1-Red
This toy is great for keeping pets entertained. The ball moves quickly and the tail makes it even more fun for cats to chase. It’s rechargeable and easy to use, and my pet stayed interested much longer than with regular toys.
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Reviewed in the United States on March 15, 2026