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Description
10 Steps to Mastering Stress: A Lifestyle ApproachWe know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful events will crop up throughout our lives and even daily. We can't stop stressful events from happening, but we can change our lifestyles to better handle stressful situations. The authors of 10 Steps to Mastering Stress, renowned stress and anxiety experts David Barlow, Ronald Rapee, and Sarah Perini, have designed a proven step-by-step program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing your daily stress. This updated edition now includes: *detailed case studies based on real clients the authors have treated, so you can see how every stage of the program is implemented.*new material incorporating mindfulness-based stress reduction strategies and added information on how to deal with real-life problems.
*streamlined steps that make the program more efficient and even easier to follow. Based on nearly two decades of research, 10 Steps to Mastering Stress has been scientifically developed and tested to ensure that it is the most effective way to control stress. Readers will learn valuable new skills-new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.
Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 03/03/2014
ISBN: 9780199917532
Pages: 114
Weight: 0.90lbs
Size: 10.90h x 8.50w x 0.40d
Review Citations: Library Journal 04/01/2014 pg. 76
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4.9 ★★★★★
Based on 2300 reviews
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Product Reviews
★★★★★ 5
Lovely cabinet but needs time to put together!
Color: White, Size: 23x29
The overall cabinet is what I was looking for. Very sturdy and good looking. The main problem my husband had was with the directions to put it together. The pictures were hard to see and the majority of written directions were hard to understand. Definitely took longer to put together than should have taken. But when it was completed and hung, I have to say I love it. Be prepared to have patience and enough time set aside to put it together.
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Reviewed in the United States on January 10, 2026
★★★★★ 5
Solid cabinet; all aligns well
Color: White-1927, Size: 19x27
Amazon declined my first buy/ship if this cabinet as it was damaged when it reached Amazon. That was fine, but I still had to go thru ‘return’ process of Amazons, w/o a product to return; so I used their ‘chat feature’ to explain—went smoothly, and they secured the replacement for me; I just need to check latest bill to be sure I was only charged once. OK, now onto the cabinet: Solid materials (for MDF-which I generally avoid), and assembled + installed in just 1hr. Btw, I add ‘glue’ the the provided 8 wood dowels used for assembly. The doors hinge adjustments are easy to align doors for final finish. While this cabinet ‘hangs’ on its cleat, I did add one screw to the inside-bottom of cabinet to ensure no one inadvertently may ‘lift’ the cabinet off its cleat. This is rock solid secured to me wall above toilet for great extra storage in the kids’ bath! Overall, a good buy; but did expect it to be cheaper price considering MDF material and made in China. I look for country of origin now and try to buy from US friendly countries. Good luck, Mark in NY.
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Reviewed in the United States on April 1, 2024
★★★★★ 5
Very impressive
Color: Navy Blue, Size: 23x29
I've had a lot of experience with modern furniture that you have to put together. Most of it, I worry about the durability of the product. Most is put together with repurposed particle board. So it's heavy and I would think not durable - especially in a damp environment.
Saying that, I was very impressed with this product.
My experience with the product to this point has been the best of those type of products. It shipped very well...everything in place and neatly packed. The engineered wood (resembles plastic) seems solid, water resistant at a minimum, and scratch resistant. The instructions provided - while the product was easy to assemble - were amongst the clearest I've seen from such a product.
What impressed me the most was the thought behind the design of this product. The hinges are perfect for the product. The doors can be easily removed by pushing a button on the hinge. The holes on the boards were perfectly drilled - so much so that I didn't have to pound any board to put them together. The back wasn't nailed on and the slot used for the backing was spot on.
If I had to choose negatives (and I'm really nit-picking because this is really designed that well) it was that the shelf ends up being a bit loose and I would have liked the mounting board to match the width of the slot it was being used to fill. Both can be fixed at the house by home products and screws.
I was so impressed that I would go and buy another product from this manufacturer (and look for the manufacturer by name). IT is that good.
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Reviewed in the United States on December 4, 2022
★★★★★ 5
Great looking, nice quality
Color: Black, Size: 23x29
There is some assemble required. if your not ready to assemble this product may not be for you.
the machining was spot on, all parts went together as they should.
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Reviewed in the United States on November 24, 2025
★★★★★ 5
Stylish, sturdy cabinet
Color: White
This cabinet was even nicer than I thought it would be—stylish, sturdy, and easy to assemble. Perfect for holding medicines and small items in the bathroom, easy to see and find, out of reach of children.
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Reviewed in the United States on May 8, 2026
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