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Description
Meditation for Fidgety Skeptics: A 10% Happier How-To BookTHE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste"
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what's holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and "Meditation MacGyver," embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions--all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics "If you're intrigued by meditation but don't know how to begin--or you've benefited from meditation in the past but need help to get started again--Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it's also an irreverent, hilarious page-turner."--Gretchen Rubin, author of The Happiness Project "The ABC News anchor, a 'defender of worrying' who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort 'useless rumination' from 'constructive anguish' via mindfulness, along with invaluable suggestions for following in his footsteps."--O: The Oprah MagazineBinding Type: Paperback
Publisher: Harmony
Published: 12/31/2018
ISBN: 9780399588969
Pages: 304
Weight: 0.44lbs
Size: 8.10h x 5.70w x 0.70d
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4.3 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
Great for Sensitive Hands — Gentle and Hydrating
Size: 16 Fl Oz (Pack of 1)
I can’t speak to how this works for the face, but I use it on my hands and really love it.
The quality is excellent — it has a smooth, lotion-like texture that feels gentle and non-stripping. It cleans without drying, which is exactly what I was looking for.
There’s little to no scent, which I appreciate, and no irritation at all. It leaves my hands feeling soft and hydrated instead of tight.
It arrived quickly and well-packaged with no leaks or issues.
For the price, this is a great value, especially if you’re looking for something mild and effective for sensitive skin. It’s become a regular part of my routine.
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#SensitiveSkin #CleanLiving #SkincareRoutine #GentleCare #EverydayEssentials #SelfCarePractice
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Reviewed in the United States on March 27, 2026
★★★★★ 5
My favorite face wash for sensitive skin
Size: 19 Fl Oz (Pack of 1)
I have very sensitive and eczema prone skin and this face wash is the only one that I will use. It is so gentle and it works so well on my skin to remove makeup and anything else. It doesn’t really foam, but it lathers on nicely and a little bit goes a long way. It is really gentle and moisturize my face. It’s not greasy at all and it doesn’t leave any residue behind. Recently, I’ve been wearing a lot of sunscreen went outside with my toddler and I am so impressed by how well it removes that. The bottle is big and lasts a very long time making it such a great value. This is my favorite face wash and I will be using it for many years to come.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
I am really happy with this purchase.😍🤌🏼
Size: 19 Fl Oz (Pack of 1), Size: 19 Fl Oz (Pack of 1)
I’ve been using the CeraVe Hydrating Facial Cleanser for almost half a year now, and it has honestly become a staple in my skincare routine. My skin tends to be dry and sensitive, and this cleanser keeps it feeling soft, clean, and comfortable without drying it out.
The formula is very gentle and creamy, and I love that it contains hyaluronic acid, ceramides, and glycerin. After washing my face, my skin feels hydrated and calm instead of tight or irritated. It’s also fragrance-free, which is a huge plus for sensitive skin.
Over time, I’ve noticed my skin barrier feels healthier and less reactive, especially during colder or drier weather. It works perfectly for daily use and pairs well with other skincare products without causing breakouts.
I also appreciate that it’s certified by the National Eczema Association, which gave me more confidence trying it long term. Overall, this is one of the best gentle cleansers I’ve used, and I’ll definitely continue repurchasing it.
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Reviewed in the United States on May 21, 2026
★★★★★ 4
Great for dry skin, but expect a richer and oilier feel
Size: 16 Fl Oz (Pack of 1)
I picked this up after my dermatologist recommended CeraVe for my dry, eczema-prone skin and I'm pretty happy with it. It cleanses gently without stripping any moisture and my skin feels hydrated and calm after every wash — no tightness, no irritation. The hyaluronic acid and ceramides combo is clearly doing something right. That said, if you're switching over from the CeraVe Renewing SA Cleanser like I did, be prepared for a noticeably different texture. The SA Cleanser has a lighter, more gel-like feel whereas this one is significantly richer and has more of an oily texture that can feel a bit heavy, especially if you have combination skin or tend to get oily in your T-zone. For strictly dry skin it's probably perfect, but it took some getting used to for me personally. Still a solid cleanser backed by good ingredients and the National Eczema Association certification gives it extra credibility. Just know what you're getting into texture-wise before making the switch.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Super Gentle, Super Effective — My Skin Finally Feels Normal Again
Size: 19 Fl Oz (Pack of 1)
I’ve tried a bunch of face washes over the years, and most of them left my skin tight, dry, or weirdly irritated. I decided to switch to the CeraVe Hydrating Facial Cleanser after hearing so many good things about it — and honestly, I wish I had bought it sooner.
First off, the texture is different from your typical foaming cleanser. It’s more like a creamy gel, which I actually ended up loving. It doesn’t strip your skin or leave that squeaky, dry feeling. Instead, it cleans without ever making my skin feel like it’s being punished. When I rinse it off, my face feels soft, calm, and hydrated — like I actually still have moisture in my skin.
The ingredients are what make this thing so legit: hyaluronic acid for hydration, ceramides to repair the skin barrier, and glycerin to lock everything in. It’s fragrance-free, gentle, and literally approved by the National Eczema Association, so you know it’s made for sensitive skin.
After using it daily, my skin went from dry and flaky to smooth and balanced. No breakouts, no redness, no random patches of irritation. It’s just a simple, dependable cleanser that does exactly what it’s supposed to do. If you wear sunscreen or light makeup, it removes it without any issues — and without needing two harsh cleanses.
If you’re someone with normal to dry skin, sensitive skin, or you just want a face wash that won’t mess up your moisture barrier, this is hands-down one of the best options out there. It’s gentle, effective, and honestly makes washing your face feel like part of taking care of yourself rather than a chore.
Highly recommend — it’s one of those products you buy once and immediately understand why everyone loves it.
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Reviewed in the United States on December 12, 2025
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