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Description
The Panic Button Book: Relieve Stress and Anxiety Whenever They StrikeFrom a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 10/13/2020
ISBN: 9780358525943
Pages: 128
Weight: 0.40lbs
Size: 7.40h x 5.50w x 0.40d
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4.4 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
An excellent book
Format: Hardcover
An excellent book, based on Japanese documents—offering, for the first time, such a detailed account of the first aircraft carrier battle, presented from the Japanese perspective. It covers every Japanese aircraft involved, as well as the fates of their naval aircrews. A must-read for anyone interested in World War II in the Pacific.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Excellent book.
Format: Audiobook
History of WWII. Great research.
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Reviewed in the United States on May 21, 2026
★★★★★ 4
Good Book, not Parshall though
Format: Kindle
The author uses more Japanese terms than any similar book that I've read but uses western naming conventions for Japanese people. I don't quite know what to think. Good diagrams.
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Reviewed in the United States on December 12, 2025
★★★★★ 5
Japanese mindset Coral Sea
Format: Kindle
This book gave me fresh insights to the Battle of the Coral Sea. I feel like I have an idea as to what was going through the Japanese minds. Well written. He make it easy to follow each step of the battle.
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Reviewed in the United States on April 19, 2026
★★★★★ 5
A Less Than Famous Battle
Format: Hardcover
Very thorough on a battle that was not as decisive as Midway.
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Reviewed in the United States on May 1, 2026