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Description
Optimal Men's HealthOptimal Men's Health is a comprehensive yet easy to understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of
Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your health journey into your own hands.Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 02/03/2020
ISBN: 9780190654870
Pages: 304
Weight: 0.75lbs
Size: 8.20h x 5.50w x 0.60d
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4.0 ★★★★★
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Product Reviews
★★★★★ 5
Amazing Product
Size: 0.42 Fl Oz (Pack of 6)
My absolute favorite lotion. My only regret is it doesn’t come in a larger container! Makes your skin so soft, it absorbs in the skin very nicely and smells amazing. It lasts all day and doesn’t leave skin feeling greasy. Buy it and thank me later
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 24, 2026
★★★★★ 5
Moisturizing
Size: 0.42 Fl Oz (Pack of 6)
Smooth and silky
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026
★★★★★ 5
Best lotion I have ever used!
Size: 2.53 Ounce (Pack of 1)
If you like a very strong fragrance, you will love this. This smell more like chocolate. I absolutely love the smell.
It's a little oily when you first put it on, but after about 10 minutes there is no stickiness. It's really good at keeping your skin soft. If you have ashy spots, like elbows, this will get rid of that within a couple applications. This is also thicker consistency, whereas the "Radiant" version is watery.
The Radiant version is easy to find, but this version is harder to find. So, if you like it, I would recommend you by enough to last. I get the feeling this is not going to be available soon.
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Reviewed in the United States on April 6, 2025
★★★★★ 4
Great lotion and absorbant
Size: 0.42 Fl Oz (Pack of 6)
Grewt lotion and price point. Storage last winter a few lotions absorbed air wuality. A 3 or 4 pack nay be more work better.?
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Reviewed in the United States on February 19, 2026
★★★★★ 5
Quality
Size: 0.42 Fl Oz (Pack of 6)
The very best skin cream on the market. The smell is very nice, not overwhelming at all. It leaves your skin feeling so soft and smelling good.
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Reviewed in the United States on January 24, 2026
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