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Description
The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body YoungIn his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription a simple, effective two week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4':
In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4': mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.Binding Type: Hardcover
Publisher: Hachette Books
Published: 06/09/2004
ISBN: 9781401300661
Pages: 384
Weight: 1.39lbs
Size: 9.38h x 6.48w x 1.23d
Award: Books for a Better Life - Finalist
Review Citations: Publishers Weekly 05/10/2004 pg. 52
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4.0 ★★★★★
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Product Reviews
★★★★★ 1
It doesn’t stay in
The pipe keeps coming out. Not worth the money. Not sturdy to hold a top table.
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Reviewed in the United States on February 20, 2024
★★★★★ 2
Good finish, poor hardware.
Set screws are poor quality and are sometimes powdercoated on the exposed threads. Leads to striped hex sockets and inability to tighten properly.
Durable finish as evidenced by no visible damage after throwing parts across the shop in frustration.
Ended up running self tapping screws thru parts to complete assembly.
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Reviewed in the United States on February 26, 2024
★★★★★ 1
Kinda flimsy…
Thought the assembly was metal, it’s some kind of PVC.
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Reviewed in the United States on September 22, 2025
★★★★★ 5
nice sturdy frame
We had a piece of actual wood lane from a bowling alley that i wanted a table made out of. Which made it weigh about 400 pounds, guessing. Our biggest worry about this is the frame holding it up with grandkids around!!! And being able to move it to sit behind it or clean around it when needed. This was what we decided on. Tim said it was super easy to put it together. The height was just a tad taller than our chairs, but there are pieces that can be taken out to accommodate this. When i told my husband it had wheels on it and definitely would aid moving it around. He said oh yeah, that's going to work real well with the weight of this table. And trust me it was said very sarcastically. So, that these worked as well as they have, really impressed him. We have friends that we gave a piece of lane to so they could make a bar in their kitchen out of it. He bought some pipe in town and he paid a heck of a lot more money out than we wanted to put out. So, we were extremely happy to find this. It is sturdy, great value and we are all very happy with it and it looks great! I highly recommend it. I think no matter what you are going to use it for, it is going to fit into any decor.
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Reviewed in the United States on October 20, 2025
★★★★★ 4
Quite good!
Quite a solid set of legs. It little flimsier than I had hoped for but we are not moving the table we built around much. The wheels are also quite small. I would purchase again though!
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Reviewed in the United States on September 3, 2025