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Description
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize WeighThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: - Lose weight and reduce abdominal fat- Extend your healthy lifespan with simple everyday changes
- Prevent age-related muscle and bone loss
- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
Binding Type: Hardcover
Publisher: Avery Publishing Group
Published: 01/02/2018
ISBN: 9780525534075
Pages: 320
Weight: 1.10lbs
Size: 9.00h x 6.20w x 1.20d
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4.4 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
A Game-Changer for Comfort
Size: Medium, Color: Black, Number of Items: 6
I recently upgraded my workout gear with the Under Armour Training Cotton Quarter Socks, and I must say, these socks have revolutionized my exercise experience. Comfortable, durable, and stylish, they truly stand out in the crowded world of athletic socks.
First and foremost, the comfort level of these socks is unparalleled. The blend of cotton and synthetic materials provides a soft and plush feel against my feet, making every step a pleasure. The quarter length strikes the perfect balance, offering ample coverage without being too restrictive or too short. It's like walking on clouds, even during the most intense workouts.
One of the standout features is the moisture-wicking technology. I've worn these socks during high-intensity cardio sessions, and they have consistently kept my feet dry and comfortable. The breathability is remarkable, preventing that uncomfortable feeling of sweaty feet that often accompanies strenuous workouts. No more distractions – just focus on pushing through your fitness routine.
Durability is another strong suit of these socks. After numerous washes, they maintain their shape and elasticity, showing no signs of wear and tear. The reinforced heel and toe areas provide extra support, ensuring longevity and preventing the dreaded sock holes that often plague other brands.
The sleek design of the Under Armour Training Cotton Quarter Socks adds a touch of style to my workout attire. The subtle logo and choice of colors make them versatile enough to pair with any athletic shoes. Whether you're hitting the gym, going for a run, or simply running errands, these socks seamlessly blend fashion with function.
In terms of sizing, I found that they fit true to size. The elastic band around the arch provides a snug yet comfortable fit, ensuring that the socks stay in place throughout any activity.
While the price point may be slightly higher than some other options on the market, the quality and performance of the Under Armour Training Cotton Quarter Socks more than justify the investment. When it comes to comfort, durability, and style, these socks have become an indispensable part of my workout wardrobe.
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Reviewed in the United States on January 3, 2024
★★★★★ 5
Well made
Size: Large, Color: Black (6-pairs), Number of Items: 6
These are the only socks that my 12 year old Grandson will wear. He's very picky. LOL
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Reviewed in the United States on March 2, 2026
★★★★★ 5
Comfort and durability
Size: Large, Color: White (6-pairs), Number of Items: 6
Socks work really good. I have very rough and dry feet that tear up my bed sheets. They hold up to my destructive feet. They are soft and comfy!
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Reviewed in the United States on December 14, 2025
★★★★★ 5
Cotton socks
Size: Large, Color: Black (6-pairs), Number of Items: 6
I really love the cotton material. These socks are excellent quality, they don't wear out, my feet don't sweat, and they don't slip on the floor. I highly recommend them!
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Reviewed in the United States on September 29, 2025
★★★★★ 5
JAXPETY Room Divider Panel 6Ft Privacy Screen Wall Divider 88" W x 73" H - 3 Panel Black
Color: Black, Size: 3-Panel, Color: Black, Size: 3-Panel
I was looking for a screen to use while making video calls. I am on a budget, wanted something easy to put together, and would hide my apt in the background. Being on a budget, I thought my purchase qualified for the coupon. I was mistaken but contacted the seller. I received a quick response explaining how the coupon was applied. I was happy with the quick response and explanation which I verified when I went back to the page.
The once all put together the screens are light weight and fairly easy to move. they do not seem to be made for easy daily breakdown. However, if you should need to take them apart to move or something, easy to break down. Depending on lighting will depend on if you find them transparent. I don't mind possible vague outlines; I was looking so no real details of my belongings in the background could be seen (shelves; figurines; etc.) My apt living room has no overhead light source, so floor lamps give light. In the 3 photos of 2 of the screens put together; the first is with a lamp in front and back of the screen as well as a tv on. The next has the tv off lamps still on and the screen reflecting the pc monitors. The third is with both lamps and the tv off, monitors on but not as reflective.
In the box, you have all the parts you need as well as a small tool and an instruction manual. Item 'bags' are number [though they may come off in the box] to assist with assembly. Now assembly can be easy or hard depending on your abilities and the area you are working in. I have bad knees, so kneeling was not an option for me. My first attempt to put this together, I put the 'feet bases' on while still connecting the top bar. It made it twice as hard, and I stretched the fabric more than was necessary causing wholes around some of the stitching and stretching them a little. As well as causing some stitching to come undone on one of the pictured areas. Once I took off the 'feet bases', I had an easier time to screwing in the top bars. You will still need some hand strength, which I don't have much of, but it is possible. I use the grip things to open pickles jars.
Once the screens were assembled, I followed the instructions of tying an outer screen to the inner screen and using the Velcro 'privacy flaps' to complete the connection. I have what I think is low shag carpeting which they were able to stand stably on once I wiggled them into standing straight up and in place.
Given these post pandemic times, I am overall happy with both the divider and the price. The 2 things I do not like about the divider is the difficulty putting in the top bar [after connecting the top and sides] and storability when not in use issue I am having. Others with larger space will likely not have the last issue.
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Reviewed in the United States on April 19, 2025
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