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Martial Arts for Dummies

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Description

Martial Arts for DummiesThere's plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won't find anywhere else. Plus, it can be a lot of fun No matter what shape you're in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and

There's plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won't find anywhere else. Plus, it can be a lot of fun

No matter what shape you're in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you're already studying a style of fighting or you're just considering it, you'll find everything you need to know in this helpful, friendly guide (including which movies to check out ).

The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You'll also find out what makes for a good instructor, so you can be sure that you're learning from the best. And there's much more. You'll find out:

  • What martial arts is and is not
  • Five resolutions you must accept
  • Understanding the role of the instructor
  • How to set goals for yourself
  • All about the proper clothes, shoes, and equipment
  • How to prevent injuries
  • The philosophy of self defense
  • All about competing in tournaments
  • About Meditation and breathing techniques
  • The lowdown on weapons

There's also a helpful glossary of foreign-language terminology that you'll frequently encounter in the dojo - that's the training hall - so you'll always be prepared. Whether you're looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style



Binding Type: Paperback
Publisher: For Dummies
Published: 11/29/2002
ISBN: 9780764553585
Pages: 359
Weight: 1.44lbs
Size: 9.69h x 6.89w x 0.86d
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SKU: 63975805519

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Amazon Customer
Phoenix, US
★★★★★ 5
The best no sugar natural fiber
Even if you have no problems with your dietary system, fiber is an excellent way to protect your lower GI system. I use the no sugar version as I want the fiber, but I want the extra carbs in the regular version. Regular no sugar is fine, and has no problems with taste. Every so often, I treat myself to this better stevia sweetened version. I don’t take either one 3 times a day, as recommended, but I do take it every morning. If you like the regular sugar free version, give this a try. Since I take it every day, I do like occasionally switching to the better version. Read the labels of your fiber supplement products, if you take them. Very few give you the amount of fiber that this does, and you control exactly how much fiber you want. If you read up on the benefits of adding to your daily fiber intake, you will wonder why you haven’t been adding this to your daily healthy supplements This is a very effective way to protect yourself, and most other products don’t come close!
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Reviewed in the United States on August 20, 2021
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Nijjargirl
Battle Creek, US
★★★★★ 5
Great product for bloat and regularity
This works! I try to take a big tablespoon in the morning and if Im feeling bloated maybe one at night. Within a day or two, it helps you get regular! And it makes you go..and not loose, runny stool either. It leaves with that “empty stomach” feeling. I have this set up on auto delivery. Its a bit expensive but like that it has stevia, so am willing to pay the extra. It tastes like OJ but drink it asap or it becomes thick and slime like within a few minutes.
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Reviewed in the United States on April 16, 2020
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scjr
Chelsea, US
★★★★★ 5
More expensive and not as sweet as regular Metamucil, but no aspartame
I switched to the Stevia variant of Metamucil to cut down my daily intake of aspartame sweetener. The taste definitely isn’t as sweet and invariably some might not like that. I thought the same initially, but after a few dosages of the less-sweet Stevia Meta I’m now use to the taste. For me—less aspartame in my diet is more important than having an overly sweet product. The product functions the same way and is very effective in keeping you regular and the additional fiber in your diet is very important. Try it, but keep in mind it may take some time getting use to the less sweet flavor.
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Reviewed in the United States on December 5, 2019
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JAD
Birmingham, US
★★★★★ 5
Incredible…
This stuff is incredible. I used to take a psyllium supplement semi regularly but would always stop after a week or so of getting tired of it. This stevia version of Metamucil is better than any fiber I’ve ever taken. Tastes great, dissolves immediately, works incredibly well, and doesn’t get old or repetitive like other versions. Flavorful but not overly sweet. It’s amazing what it does to your poops too. Unbelievable.
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Reviewed in the United States on October 29, 2022
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Robert F
Lake Worth, US
★★★★★ 4
Not real sweet, but no sugar
I have been taking Metamucil with real sugar regularly for 20+ years. I became concerned about the amount of sugar I was consuming daily and cannot tolerate aspartame. So, I jumped to buy this when I saw Stevia. I quickly noticed that this version is not sweet. It’s sort of bitter. Also, the texture is different due to not having sugar granules mixed in. It also converts to a gel like texture quicker. I later noticed you use less of this product per serving than the one with sugar (read the label!). I have found the best way to take this is to very quickly (seconds) consume the serving after adding water. Don’t wait too long. I down it like taking a shot out of a shot glass followed quickly by a glass of water. After a while, I got used to the flavor. Overall, I am pleased I am consuming much less sugar and really don’t notice the change anymore.
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Reviewed in the United States on June 2, 2022

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