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Description
Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
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4.6 ★★★★★
Based on 1694 reviews
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Product Reviews
★★★★★ 5
Like the other one (Vol 1) but different (Vol 2) with more.
Format: Paperback
Volume 2 continues the great color combinations of the 1st Volume, but the combinations are more complex, with more colors. There's even a section of art in the form of paintings, prints, woven work, etc. that you see on one page while on the opposite page is the breakdown of the colorations in bars with no image. What this does is show how the art works, and then how the combinations also work. Also more of the simplified 2 and 3 combinations that I think I prefer as more minimal. Again, these are ranged from light and airy to darkly saturated -and all curiously satisfying and worth study and trying them out. On the computer it's possible to match any tone or hue, so there's a path that only requires finding the right starting color then paying attention to the combination. Not that it's an end-all, but a beginning. Any of those can be shifted or modified with ease but it depends on how they fit a real-time application and not a formula. But the horizons have already been expanded so there's more, and even more.
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Reviewed in the United States on October 11, 2025
★★★★★ 5
Great Value
Format: Paperback
It's exactly what I expected. I gives various color pallets that are fairly common in Japanese are & culture.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Great book to help establish a palette for a software, web or art project
Format: Paperback
I love this book for helping me establish a color palette for art projects that I want a Japanese feel to. Also just generally good for getting inspiration for color palettes that just plain look good. I've always, since I can remember from my youth, felt drawn to the Japanese color combinations in kimono. fashion, origami paper and even toys. Maybe it's a consequence of growing up in Hawaii with all the Japanese influences I had -- or, as I suspect, it's just really good color application. This book helps me find the colors I want that go together the way I want. I use the examples in this book with a Color Muse to pick my digital color palette.
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Reviewed in the United States on April 20, 2025
★★★★★ 5
Loved it! Worth the buy!
Format: Paperback
Loved this color combo book! The book includes a wide array of color combinations, plus history on the artist, which I appreciate!
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Reviewed in the United States on April 17, 2026
★★★★★ 4
Terrific content, soft cover.
Format: Paperback
It is way smaller than expected but it is amazing in content. The only think I do not like is that it has an extremely soft external cover, which worries me on the long run.
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Reviewed in the United States on May 29, 2025
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