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Description
The Dash Diet to End Obesity: The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess WeightCalled the "good nutrition bible" by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about protecting themselves and their children from the health risks of obesity. This book is the most comprehensive guide to the DASH diet plan yet published.
Called the "good nutrition bible" by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about protecting themselves and their children from the health risks of obesity. This book is the most comprehensive guide to the DASH diet plan yet published. DASH(R) - Dietary Approaches to Stop Hypertension - was first formulated to combat hypertension (high blood pressure). But numerous studies have shown that the eating plan is also useful for dealing with excess weight, abnormal blood fats, Type 2 diabetes, and other health concerns. The DASH diet has soared in popularity because not only does it allow people to take charge of their own health and that of their families, they can do it while eating delicious food. The plan emphasizes seasonings, spices, healthy oils, fruits, vegetables, nuts, and other flavorful food choices. But unlike a mere recipe book, The DASH Diet to End Obesity explains the science and psychology of how to find success with the DASH approach. Author Dr. William Manger and his three distinguished colleagues have crafted a reader-friendly book geared to motivate people to make healthy, informed changes in their daily lives. The book offers in-depth information about fats, cholesterols, vitamins and minerals, omega-3 fatty acids, fiber, and more. An entire section is devoted to the role of salt and the dangers of consuming too much salt, especially for people who are overweight. The book also contains a special chapter about eating for the management of diabetes. Not only do the authors present a lot of information in an accessible tone, they provide detailed descriptions of how to incorporate this knowledge into every meal with memory strategies, charts, and quick tips. The DASH eating plan is not just a diet, however, and the book covers the importance of sleep, physical exercise, and staying psychologically motivated. The authors also dissect the reasons other diets fail, and discuss the risks and benefits of other methods of weight loss, including surgery and weight-loss drugs. This book represents the life work of the four prestigious authors; it is not a jump-on-the-bandwagon response to the recent popularity of the DASH diet. Dr. William Manger has been such a proponent of the DASH lifestyle that he has founded an organization that teaches the eating plan to young children in schools. Medical researchers and experts today are saying many parents could outlive their children because of runaway childhood obesity. This is the scenario The DASH Diet to End Obesity is dedicated to reversing.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 02/11/2014
ISBN: 9780897936439
Pages: 176
Weight: 0.55lbs
Size: 8.40h x 5.50w x 0.60d
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4.8 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Good for night sessions
Size: Medium, Pattern Name: Pack of 1
Picked this up for evening fetch sessions and it’s been a win. It charges up fast, couple minutes under a lamp or in sunlight and it’s good to go, and the glow is genuinely bright, not the sad dim purple some of these put out. Makes it way easier to find in the yard at dusk, and the dog can actually track it.
It’s a little on the softer side compared to a regular tennis ball, but durable enough to hold up to my big dog, who is not gentle with toys. Still kicking after plenty of chomping and slobber. Fits a standard Chuckit! launcher perfectly, which is the whole point.
Pros:
• Glows brightly and clearly in the dark
• Charges fast from any light source
• Holds up well even with a big, enthusiastic chewer
• Fits standard ball-throwing sticks
• Great for evening or early-morning fetch
Cons:
• A bit softer than a regular tennis ball — a determined power-chewer could probably destroy it eventually
• Glow fades after a while, so you’ll need to recharge it during long sessions
• Only glows if it’s been charged, which is obvious but easy to forget
Tips:
• Charge it under a bright light or in the sun for a few minutes before heading out
• A flashlight works in a pinch if you forgot to charge it
• Keep it out of permanent fetch duty — rotate with a regular ball so it lasts longer
• Not a chew toy, even though it’s tempting to leave it with the dog
Five stars. If you’ve got a dog and a yard, this makes evening fetch actually doable.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Westies Fav
Size: Small, Pattern Name: Pack of 1
Best Westie ball ever, my dog loves this ball. Exactly her size! 3" tennis balls are too big & she rips the fur off. this silicone-ish ball has no fur & is 2&1/2 "
We have 2" balls from her electronic ball laucher, but she still loves this glow in the dark best!
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Best dog ball in the world!
Size: Large, Pattern Name: Pack of 1, Size: Large, Pattern Name: Pack of 1
My dog is singularly obsessed with playing ball. He would drop a steak to chase a ball. (He'd return to the steak, but not without the retrieved ball. He's not an idiot.) He makes dangerous leaps, crashes into trees, and runs fast enough to catch thrown balls before they even hit the ground. Since he doesn't care about his own wellbeing, it's my job to protect him as much as I can. And a lot of balls are hard enough to cause him pain or dental damage when he mistimes a catch. Enter the ChuckIt Glow Ball!
The minute Cowboy got his first Glow Ball, he no longer had any interest in the dozens of tennis balls scattered around the house and yard. If I took the Glow Ball away and instead threw a tennis ball, Cowboy would run to retrieve the ball, then return without it and begin looking all over the house for the Glow Ball. The Glow Ball is tough enough to survive Cowboy's big, sharp chompers, yet it's soft enough to do no harm when it hits him in the face. The glow feature is a huge bonus, too. Cowboy gets distracted by chipmunks and squirrels when we're playing, so he sometimes can't remember where he dropped the ball to pursue the interloper. If the ball was exposed to enough light before it was misplaced, it will be easy to find once the sun goes down. (Otherwise, Cowboy always finds it eventually.) When I'm feeling nocturnal, I'll put the ball under a light for a few minutes to activate the electrons, then treat my boy to a middle-of-the-night game of fetch.
I was so happy to see these on sale, I bought a lifetime supply for my pantry. The size guide seems accurate. ChuckIt recommended the large size for a dog of Cowboy's weight and that size is perfect. Highly recommended product.
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Reviewed in the United States on October 14, 2024
★★★★★ 5
Indestructible Doodle ball!
Size: Large (Pack of 1), Color: Multi
If your dog chews threw every tennis ball and toy, chuckit rubber fetch balls are the only one! Our dog LOVES it, he digs it out and has to have several so that there are a few outside and a couple inside because he chews them when he's bored inside and chases them outside! You dog will love it. It's a great value, especially if you watch for sales. It's our go to fog toy!!
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Dogs Favorite Ball
Size: Large (Pack of 1), Color: Multi
Great fetch ball! Super durable rubber that holds up way better than a regular tennis ball and has an awesome bounce. Easy for dogs to spot and perfect for endless games of fetch. Doesn’t get soggy or fall apart — definitely a must-have for active dogs!
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Reviewed in the United States on April 29, 2026