SKU: 7658111353

What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy

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What to Eat: The Ten Things You Really Need to Know to Eat Well and Be HealthyEating for optimum health and longevity is easier and tastier than you ever imagined With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition

Eating for optimum health and longevity is easier--and tastier--than you ever imagined

With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?

In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down.

A no-nonsense nutrition guide, What to Eat supplies you with:

  • Ten simple rules for healthy eating--customizable for your tastes and lifestyle
  • A new, simplified food pyramid
  • A step-by-step eating plan
  • Guidelines for eating out
  • Fast, easy, and delicious menus, meals, and recipes
  • Surefire strategies for making kids want to eat healthy foods

"From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers."
--Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy



Binding Type: Paperback
Publisher: McGraw-Hill Education
Published: 01/13/2006
ISBN: 9780071453134
Pages: 268
Weight: 0.84lbs
Size: 9.06h x 6.12w x 0.84d

Review Citations: Library Journal 02/01/2006 pg. 99
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SKU: 7658111353

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Beverly Morgan
Whiting, US
★★★★★ 3
Dermaplane razor for women face
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This product works. I love it.
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Reviewed in the United States on October 12, 2025
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M. Milbrath
Waukegan, US
★★★★★ 5
An in depth American perspective on the Depression to World War
Format: Kindle
In depth, scholarly book from an American perspective of World War II. The discussion of the home perspective on the war was enlightening. An excellent read. Comprehensive look at the American political world from depression to World War.
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Reviewed in the United States on February 2, 2016
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Mike M
Lake Worth, US
★★★★★ 5
He explains how the Rosie the riveter myth is pretty much a fabrication and how America's approach to manufacturing ...
Format: Kindle
Trying to distill WWll down to a little over 400 pages is a Herculean task but Mr. Kennedy does a serviceable job. He provides thumbnail sketches of the major players' personalities and tics. He does an admirable job of jumping back and forth between the European and Pacific theaters of operation, always keeping in mind America's POV in explaining how FDR and his staff dealt with their fractious, troublesome allies. He explains how the Rosie the riveter myth is pretty much a fabrication and how America's approach to manufacturing was able to out produce the German mode of war production: America going for Quantity vs. the German fixation with Quality. Lots interesting information and facts. There are areas where I thought he could have used more depth such as the death of FDR (probably no more than two pages.if that); Mussolini and Hitler's last hours are given mere paragraphs; Churchill being voted out of office just months shy of victory in Europe is given maybe two paragraphs and while he mentions how Tibetts went to the airplane factory to pick the future Enola Gay off the assembly line he gives short shrift the immensely expensive and technically complex challenge of building the A-bomb. Nor does Mr. Kennedy mention that when HST hinted to Stalin that America had an powerful new weapon Stalin was all ready aware of the activities going on at Trinity and of the Manhattan Project. Mr. Kennedy doesn't offer any new information or insights but this is a good, one-book overview, of the war.
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Reviewed in the United States on October 3, 2014
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zorba
Chelsea, US
★★★★★ 4
Thorough But Easily Read Historical Account
Format: Paperback
I bought this book thinking it would be an account of civilian life in the U.S. during WWII. But I was surprised to see that it focused almost exclusively on the military campaigns and the decisions behind them. There was sporadic mention of life on the homefront, but mostly the book is a book about the war. Which is not a criticism. Kennedy deftly and thoroughly takes us through the war, outlines for us the challenges and opportunities and how the leaders of the affected nations developed their strategies. In addtion to the fine details of history, Kennedy writes in such a fashion that this book will probably appeal to the scholar and the layman with equal strength. As someone long in the tooth, I knew most of the history of WWII, but if you are younger and want a comprehensive, well-written history an epic period in world history, you could do a lot worse than read this compelling book.
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Reviewed in the United States on November 17, 2010

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