SKU: 7658111353

What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy

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Description

What to Eat: The Ten Things You Really Need to Know to Eat Well and Be HealthyEating for optimum health and longevity is easier and tastier than you ever imagined With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition

Eating for optimum health and longevity is easier--and tastier--than you ever imagined

With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?

In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down.

A no-nonsense nutrition guide, What to Eat supplies you with:

  • Ten simple rules for healthy eating--customizable for your tastes and lifestyle
  • A new, simplified food pyramid
  • A step-by-step eating plan
  • Guidelines for eating out
  • Fast, easy, and delicious menus, meals, and recipes
  • Surefire strategies for making kids want to eat healthy foods

"From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers."
--Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy



Binding Type: Paperback
Publisher: McGraw-Hill Education
Published: 01/13/2006
ISBN: 9780071453134
Pages: 268
Weight: 0.84lbs
Size: 9.06h x 6.12w x 0.84d

Review Citations: Library Journal 02/01/2006 pg. 99
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SKU: 7658111353

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ceeloo
Boise, US
★★★★★ 5
Stylish and inexpensive
Color: Grey
Great watch. Came in quickly from seller. Got it sized at a local shop. It’s a pretty stylish watch for the price point. I don’t have big wrists but I still think the face could be a little bigger. But it’s pretty sleek and I’m happy
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Reviewed in the United States on August 24, 2023
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Hernan (Tony) Peñaherrera
Bozeman, US
★★★★★ 5
Style and elegance
Color: Grey
Excellent
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Reviewed in the United States on May 28, 2026
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Jupomar
Alexandria, US
★★★★★ 5
Certainly a great buy
Color: Grey
Why did you pick this product vs others?: It is a very well known and respected brand. Additionally, this particular watch is beautiful. I can not be happier. Value for money: Value for money is certainly great than with many other Swiss made watches. Accuracy: very good: -4 to +5 seconds per month.
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Reviewed in the United States on June 23, 2025
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TcZ
West Palm Beach, US
★★★★★ 4
Swiss Quality from a good brand
Color: Grey
This is my 4th Tissot watch. I only have a few quibbles. The band adjusts by removing wide or narrow pieces, not by adjusting with pins with a range of holes. I prefer that way to adjust a metal band. The color blue of the dial is darker in real life than the picture. I also wish the day indicator was a little larger (or my eyes were younger).
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Reviewed in the United States on July 8, 2020
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Caleb teems
Massapequa, US
★★★★★ 5
A LOT of watch for the money
Color: Grey
I purchased this piece with low expectations but was pleasantly surprised by the quality and overall esthetics. If you are a young man looking for your first watch that doesn’t break the bank, this is the one.
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Reviewed in the United States on August 22, 2023

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