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Description
Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm DownIn the spirit of You Are a Badass and The Life Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety inducing world. Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety ridden times. Everything Isn't Terrible is an informative and practical guide featuring a healthy dose of humor
In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world. Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down. Ultimately, living a calmer, less anxious life -- one that isn't terrible -- is possible, and with this book you'll learn how to do it.Binding Type: Hardcover
Publisher: Hachette Books
Published: 12/31/2019
ISBN: 9780316492539
Pages: 224
Weight: 0.70lbs
Size: 8.30h x 5.70w x 0.80d
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4.3 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
Cleared up my flaky skin problem, helps keeps my facial skin soft year round
Size: 1.3 Ounce (Pack of 1)
I bought this full-size tube of Avene Hydrance Optimale Rich Hydrating Cream after falling in love with a small sample tube that came in a subscription box. At the time I received the sample, I was battling an unusual case of dry flaky skin that was embarrassing. Within a few days of regular use, my skin looked like new. Soft and clear. The tiny sample lasted a long time, so I didn't hesitate to buy the full-size tube even at this price. I use this every morning and night after cleansing my face. My skin stays soft, even with the dry winter skin and drying indoor heat. My makeup glides on smoothly. This is my go-to moisturizer year round now.
Another reviewer mentioned being concerned her product may be counterfeit. I only buy products like this when it says Sold by Amazon and not a third party so I make sure I get authentic, fresh products every time.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 26, 2018
★★★★★ 4
Avene RICH face cream
Size: 1.3 Ounce (Pack of 1)
This is a good product that was recommended by my Dermatologist. As written in a previous review, I prefer the LIGHT product. This is very good but too heavy for my face.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 18, 2026
★★★★★ 5
So hydrating! ******
Size: 1.3 Ounce (Pack of 1)
Small tube, but this is an amazing moisturizer. It is quite rich feeling yet feels light when applied. I’m confused that some other reviews mentioned a strong smell. I don’t smell anything really- maybe just an extremely light & clean scent.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 24, 2025
★★★★★ 5
Very good brand
Size: 1.3 Ounce (Pack of 1)
Nice quality, is good for sensitive skin, I use it every night before sleep, the prize is good though is cheaper in my local farmacy, the size is average, the skin absorbs it pretty good, and is very lightweight.
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Reviewed in the United States on October 29, 2024
★★★★★ 3
Incredibly hydrating but unbearable scent.
Size: 1.3 Ounce (Pack of 1)
I love all Avène skin barrier creams, recovery lotions and i just purchased this "Hydrance" cream. Texture is nice, it's unbelievably hydrating but the scent is overwhelming. It caused me a headache. So I decided to return it. Then I thought I'll give it another try and Oh my.... For the love of God, remove that awful scent. The reason I love Avène product is because theyre unscented, except this one I guess :/
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 9, 2026
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