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Description
Anatomy for Strength and Fitness Training for WomenScientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit her body type and transformations as she moves through the various life stages. Anatomy for Strength and Fitness Training for Women is a unique guide, reference work, and graphic education tool suitable for any woman interested in understanding her own body, how it functions during exercise,
Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit her body type and transformations as she moves through the various life stages.Anatomy for Strength and Fitness Training for Women is a unique guide, reference work, and graphic education tool suitable for any woman interested in understanding her own body, how it functions during exercise, and how to formulate a personal exercise program.Over 90 exercises are provided to help you sculpt your entire body with gym weights, free weights, aerobics, and stretching, including:SwimmingTransverse activation in four-point kneelingBarbell bench pressCable cross-overFreestanding barbell squatsHip abductor machineSeesaw with ballSeated low cable pulley rowsMachine shoulder pressDumbbell standing lateral raiseRear deltoid machineFrench curlCable tricep push-downSupine hip flexion stretchPlank to downward-facing dogChild stretchAnd much more!The exercises are featured in clear anatomical detail and are grouped by aerobic training, abdominals, chest, legs and hips, back and shoulders, arms, and stretches and flexibility. Each exercise incorporates a full-body illustration plus instructions on proper execution and technique. Start and finish positions are shown, and supplementary information is included by way of hints and tips.Inside this informative 144-page guide, you'll also find a method of assessing your own fitness which you can use to help you choose the correct type of program for your life stage and fitness level. Sample programs illustrate how you can choose a program based on the needs you have established in the assessment.Build a better you by understanding how your body performs when exercising, with Anatomy for Strength and Fitness Training for Women!Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
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4.6 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
My Husband’s Favorite Socks
Size: Large, Color: (035) Steel / White / Black
The Under Armour Unisex Training Cotton No Show Socks have become my husband’s absolute favorite socks—and he’s pretty picky about socks.
Comfortable Fit:
They’re soft, comfortable, and fit well without being too tight. They stay in place all day with no slipping or bunching.
Great for Everyday Wear:
Perfect for workouts, walking, and everyday use. They provide just the right amount of cushioning without feeling bulky.
Durable & Long-Lasting:
These hold up really well through regular wear and washing. They keep their shape and don’t wear thin quickly.
Reliable Under Armour Quality:
You can tell they’re well made. Consistent quality that matches what you expect from Under Armour.
Overall Impression:
When someone has a favorite sock and keeps reaching for it, that says everything. These are comfortable, durable, and dependable.
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Reviewed in the United States on December 30, 2025
★★★★★ 5
Quality Under Armour socks
Size: Large, Color: (100) White / White / Black
Nice medium thick sock that is breathable but cushioned. It stays put in the show and doesn’t fall down. Fit is true to size, no show/minimal show
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Perfect Pairs
Size: Large, Color: (100) White / White / Black
Very comfortable, soft & affordable..
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Excellent athletic socks
Size: Large, Color: (100) White / White / Black
Solid athletic socks at a great price. Not too thick, not too thin. Second time I've purchased them. They last longer than most socks I've used in the past too.
Only concern is the sizing. I may be reading the sizing chart wrong, but for my size 13 feet it says XL are the correct sock size. I've ordered Large twice and they're perfect. I would imagine the size Large socks would also fit up to size 14 shoe, but probably need to go with XL if foot is lager than 14.
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Reviewed in the United States on April 12, 2026
★★★★★ 4
Great product
Size: Large, Color: (035) Steel / White / Black
Comfortable fit perfect
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Reviewed in the United States on March 15, 2026