SKU: 81646289414

My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind

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Description

My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive MindMy Guided Meditation is all about learning to treat yourself with love and kindness, which has become exceedingly difficult in the age of instant gratification. Our overactive, brilliant minds have gotten lost in a fast paced world of cell phones and social media, and treating ourselves with the care we need to nourish our minds, bodies and souls has slowly become non existent in everyday life. This book will walk you through practicing meditation

My Guided Meditation is all about learning to treat yourself with love and kindness, which has become exceedingly difficult in the age of instant gratification. Our overactive, brilliant minds have gotten lost in a fast-paced world of cell phones and social media, and treating ourselves with the care we need to nourish our minds, bodies and souls has slowly become non-existent in everyday life.

This book will walk you through practicing meditation from the very beginning. You will start with simple breathing and relaxing exercises and then learn how to use meditation to help with stress and anxiety, guiding you through personalized meditations that will leave you with feelings of tranquility and peace you'll carry throughout your day.

Learning to practice mindfulness in your everyday routine will free your thoughts from constantly bouncing from one place to another and will teach you to truly live in the moment.

For every physical experience we have in our lives there is an emotional response, and learning to counter that response with an equal or greater positive response is in your grasp as we learn to use meditation as a therapeutic tool.

I strongly feel that each and every one of us is blessed with a brilliant and powerful mind, we just need to learn how to focus it and use it for the power of good. My Guided Meditation is the key to doing just that

Darcy Patrick
Author/Public Speaker/Writing Coach
To learn more, please visit www.darcypatrick.com



Binding Type: Paperback
Publisher: Darcy
Published: 04/08/2019
ISBN: 9780228813286
Pages: 126
Weight: 0.43lbs
Size: 9.00h x 6.00w x 0.30d
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SKU: 81646289414

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Katrina
Massapequa, US
★★★★★ 5
Nice Peppercorns
Size: 16 Ounce (Pack of 1), Size: 16 Ounce (Pack of 1)
Very pleased with these Sauer’s whole black peppercorns. The quality is excellent — fresh, aromatic, and full of flavor. They grind easily in my pepper mill and make a noticeable difference compared to pre-ground pepper. I’ve used them on everything from salads to steaks and soups, and the flavor really stands out. Great value for the amount you get, and I’ll definitely purchase again
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Reviewed in the United States on February 13, 2026
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Pooh
Draper, US
★★★★★ 5
Nice peppercorns!
Size: 16 Ounce (Pack of 1)
This is a container full nice fresh whole peppercorns for a reasonable price. I use freshly cracked pepperin my cooking, as well as at the table seasoning and it makes a nice difference in taste.
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Reviewed in the United States on February 17, 2026
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Ginge
Dallas, US
★★★★★ 5
Peppercorns
Size: 16 Ounce (Pack of 1)
Value size perfect for refilling our pepper mill. Taste is great just the right spice. Peppercorns were fresh. Would order again.
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Reviewed in the United States on April 17, 2026
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Ramona O.
Alexandria, US
★★★★★ 4
Good pepper, large container for the price
Size: 16 Ounce (Pack of 1)
This is good pepper, a large container and seemed like the best price from what I saw. A great canister to use as a refill for your pepper grinder. Honestly my only complaint is that the container is a bit tall for my cupboards. I guess I'm used to the sort of "standard" size of containers like this that I've picked up at Costco and cooking outlets like Orson Gygi. This is taller than those and was a little tough to fit but it barely worked.
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Reviewed in the United States on November 6, 2025
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Simplified
Cuba, US
★★★★★ 5
Strong, Fresh, and Long-Lasting Black Pepper for Everyday Cooking
Size: 16 Ounce (Pack of 1), Size: 16 Ounce (Pack of 1)
I recently started using this whole black pepper in a 1-pound canister, and it has been a great addition to my kitchen. The peppercorns are fresh, aromatic, and have a strong natural spice that really enhances the flavor of home-cooked meals. One of the best things about using whole pepper instead of pre-ground is the freshness. When I grind it myself, the aroma is much stronger and the taste feels more bold and flavorful. It works perfectly in a pepper grinder and gives me control over how coarse or fine I want it. I’ve used it in soups, marinades, meat dishes, and even simple everyday cooking like eggs and vegetables. It adds a nice heat and depth of flavor without being overwhelming. A little goes a long way, so the large canister lasts quite a while, which makes it very practical for regular cooking. The packaging is simple but sturdy, and it keeps the peppercorns fresh and dry. It’s also convenient for storage in the pantry. Overall, this is a solid, reliable black pepper option for anyone who cooks often. It’s fresh, strong, and versatile, making it a great staple spice for everyday use in the kitchen.
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Reviewed in the United States on April 23, 2026

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