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Description
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and AnxietyAccording to experts, anxiety develops from the combination of three ingredients: genetic traits (such as "biological sensitivity"), family influences, and stress (the "why now" factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author's years of experience with anxiety, both personally and professionally as
According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as "biological sensitivity"), family influences, and stress (the "why now" factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies -- from drugs and diet to herbs and yoga -- for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one's life by replacing anxiety with peace, optimism, and joy.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 12/01/2006
ISBN: 9780897934763
Pages: 293
Weight: 1.05lbs
Size: 8.90h x 6.00w x 0.80d
Review Citations: Library Journal 12/15/2006
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4.2 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
This is a favorite…
Format: Board book
I love Eric Carle and this book always brings smiles to little faces! The illustrations/paintings are so fun and vibrant and the animal sounds are very exciting for babies and toddlers to hear. When they are able to push the images themselves to make the sounds.. it’s a very proud moment for them😉. Books can help create and sustain wonder. There are so many beautiful ones..and this is a classic.
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Reviewed in the United States on May 9, 2025
★★★★★ 5
Great book
Format: Board book
Arrived a few days ahead of schedule, all electronic buttons work, no wear and tear at all really (for being a used book at 3$ instead of 22$ it was a hell of a deal) would gladly by from this thrift store again. As for the book my toddler LOVES it. Animal sounds are clear and entertaining to him, there is also some weather sounds for storms and rain. And some random buttons for up and jump and a weird musical cues (overall less then 5 semi pointless buttons) it’s a good one for toddlers :) ADDED INFO : okay so the back is so heavy it’s completely split into two . Not the sellers fault- it’s just seen that much use... repaired it with cloth and electrical tape we will see how it does.
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Reviewed in the United States on June 20, 2020
★★★★★ 5
Family
Format: Board book
Really excellent quality, teaches my granddaughter her snimal and sounds
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Reviewed in the United States on November 28, 2025
★★★★★ 5
My kid loves it
Format: Board book
I gave this book to my little boy as he usually looks at it in youtube. The look on his face when he received this book is priceless. No words can describe the feeling of happiness on his face. It was an amazing experience for me as well. This book, he bring wherever he goes. Because of the hard bound cover, it withstood his constant abuse.
Volume and clarity of the sounds were amazing.
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Reviewed in the United States on July 24, 2025
★★★★★ 5
This one is a favorite!
Format: Board book
This really holds the interest of a toddler who loves animals, animal sounds, and pushing buttons! Good sound quality, and it's nice to have something to read about the animals instead of just labeled pictures.
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Reviewed in the United States on November 23, 2024