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Description
Waist Disposal: The Ultimate Fat-Loss Manual for MenAre you carrying extra weight, especially around the middle, that you'd like to get rid of? Are you confused by conflicting and contradictory weight loss information? Do you want to transform the look and feel of your body without having to turn your life upside down? If so, Waist Disposal is the practical, easy to apply approach that will provide the long lasting results you're looking for Dr. John Briffa draws on hundreds of scientific studies to
Are you carrying extra weight, especially around the middle, that you'd like to get rid of?Are you confused by conflicting and contradictory weight-loss information?Do you want to transform the look and feel of your body without having to turn your life upside down?If so, Waist Disposal is the practical, easy-to-apply approach that will provide the long-lasting results you're looking for Dr. John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Inside you'll discover: - The foods that, regardless of calorie count, cause weight gain, and those that don't- Why weight loss is not the goal--fat loss is- Why counting calories doesn't work, and which foods satisfy the appetite best- How to get fit and toned with just 12 minutes of exercise a day- How to harness the power of your mind to accelerate your progressA refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you'll need to leave calorie-counting and strict regimes behind . . . and get the body you've always wanted
Binding Type: Paperback
Publisher: Hay House
Published: 12/08/2011
ISBN: 9781401937782
Pages: 288
Weight: 0.83lbs
Size: 8.40h x 5.60w x 0.70d
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Perfect, it fits like a glove.
Color: 1-Navy Blue
I really liked the sleeve, the navy blue color looks very elegant and the material feels resistant but soft to the touch. What I like the most is that the back is translucent, so you still see the design of the tablet.
It works great for watching videos because it stands firm when folding it, and turning off the screen alone when closing it is very practical. Because of the price it has, the quality is excellent.
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Great Protective Case for My Mother’s iPad
Color: 2-Watermelon Red, Color: 2-Watermelon Red
I bought this case along with my mother’s new iPad, and it was the perfect choice. The watermelon red color looks beautiful with the pink iPad and gives it a very clean and stylish look. The case feels sturdy without adding too much weight, which makes it comfortable for her to carry around and use every day.
The stand feature works really well for watching videos, reading, and video calls. I also like that the case supports the auto wake and sleep function, which makes the iPad feel even more convenient and easy to use. The cutouts fit perfectly, and Touch ID still works without any issues.
The translucent back is a nice touch because it still lets the iPad color show through while keeping it protected from scratches and bumps. Overall, this case exceeded expectations and makes a great addition for anyone wanting both protection and style for their iPad.
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Reviewed in the United States on May 14, 2026
★★★★★ 4
Good product. What you see is what you get.
Color: 1-Navy Blue
Material feels sturdy and was a perfect fit compatible for my iPad. There's adequate grip and padding for a comfortable yet slim feel. Magnets hold it close and in one position when propping it up for watching landscape videos. Back is translucent as advertised. Solid product, put it on as i opened my new ipad for immediate protection. Perfectly safe blind buy if you're also getting that 'frequently bought together' suggestion from Amazon.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Nice iPad case. Good price, lots of colors,
Color: Papaya
Nice iPad case. Well made, fits great. Love the color!
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Reviewed in the United States on June 8, 2026
★★★★★ 5
Excellent iPad case!
Color: 1-Navy Blue
Excellent case! Perfect for what I needed, very stable, flexible and the color is great. I've had it for almost a year now and there's no damage or wear. Would buy again! Easy to use, stable mechanism to stand up right and wonderful color options!
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Reviewed in the United States on May 30, 2026